Living Wellness & Learning: Rise & Shine with Optimal Sleep Hygiene Habits

Description

A lack of sleep can negatively affect your body, which is why it is considered a pillar of your health and well-being. In this workshop, we delve into the importance of achieving quality sleep and uncover ways to boost energy levels through effective sleep hygiene practices.

Please bring a yoga mat and two body towels to practice optimal supportive sleep postures and discover how to get more energy so you can rise and shine!
Yoga mats available for Members needing to borrow one.

 Deborah C. Leible, D.C. (RET), NBC-HWC, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York, Hawaii, and Florida. Her training and expertise encompass a range of Complimentary Alternative Modalities from both Eastern and Western Medicine integrating culturally diverse techniques, including spinal treatment, soft tissue therapies, acupuncture, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Board for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board. Having witnessed the impact of chronic stress on patient health and well-being, Dr. Leible, founder of Resilient 360, now practices as a National Board-Certified Health and Wellness Coach, working with clients nationwide. With emphasis on natural approaches to gut health, weight loss, and stress management, she empowers her clients to create sustainable, holistic lifestyle changes to fulfill their health and wellness potential.