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Core and More: Instructor- Tatiana
February 4, 2025 @ 10:30 am - 11:30 am
Resort Amenity Center- Movement Studio
Description
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights, resistance bands, and/ or core fitness training balls in this great workout!
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