Spring-time Meditation & Sound Healing: Instructor- Silvia

Description

Ease your body into the time change and join us for a community- centered session of meditation, restorative yoga, and sound healing- This is a beautiful and mindful experience intended to bring relaxation, balance and peace as we “Spring ahead” into a new season of beauty and extended daylight. Through gentle yoga postures, calming breathwork, and soothing sound healing, you’ll find a space to unwind, release stress, and renew your energy. This class is open to all fitness levels. Please bring a yoga mat. Join us for tea and light snacks after class and enter our drawing for a chance to win a Tea-Forte gift set.

$15 Drop- in rate or fitness membership pass required.