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Cardio Kickboxing: Instructor- Mike
March 26, 2025 @ 5:00 pm - 6:00 pm
Movement Studio
Description
Jab, kick, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina, improve coordination and flexibility, and burn calories as you build lean muscle.
No equipment or experience necessary.
All fitness levels welcome!
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