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Resistance Training: Instructor- Silvia

April 17, 2025 @ 8:30 am

Resort Amenity Center- Movement Studio

Description

This class is an aerobic and strength conditioning workout. It combines strength exercises using your body weight, dumbbells, and resistance bands. This class includes cardio exercises, bodyweight exercises, core training, and stretching for a complete total-body workout with great results.

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Details
Date:
April 17, 2025
Time:
8:30 am
Cost:
Free
Category:
Organizer

No information provided.

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