Barre Blend – Instructor Suzanne

Description

BarreBlend Saturday is a new class consisting of a fusion of movement, cardio, toning and functional fitness training that provides a low impact, full body workout. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates both upper and lower body.  This class is choreographed with combinations of movements to increase strength, flexibility and overall toning to make every minute count.
This class is appropriate for all fitness levels, with modifications provided as needed.  This class utilizes weights. Please wear sneakers or grip socks and bring water.  You will leave class feeling exhausted and excited for more!