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Slow Yoga with Silvia
July 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Thursday, repeating indefinitely
Description
A gentle, mindful yoga practice that focuses on slow movements, deep stretching, breathwork, and relaxation. Designed for all fitness levels, Slow Yoga helps improve flexibility, balance, mobility, and overall well-being while reducing stress and promoting a sense of calm.
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