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UID:48864-1745658000-1745661600@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-instructor-lacie-10/2025-04-26/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
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UID:48863-1745053200-1745056800@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-instructor-lacie-10/2025-04-19/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
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UID:48862-1744448400-1744452000@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-instructor-lacie-10/2025-04-12/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
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DTSTART;TZID=America/New_York:20250405T090000
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LAST-MODIFIED:20250418T152148Z
UID:48859-1743843600-1743847200@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-instructor-lacie-10/2025-04-05/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
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