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SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
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UID:50686-1745393400-1745397000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-23/
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UID:50685-1744788600-1744792200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-16/
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UID:50684-1744183800-1744187400@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
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UID:48759-1743579000-1743582600@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
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