Circuit Training: Instructor- Silvia – Cancelled

Description

Unfortunately, today’s class has been cancelled as the instructor is unwell. We appreciate your understanding and apologize for any inconvenience.

Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise, or “station,” forms a part of the complete circuit, and participants move through these stations, performing different activities at each one. The exercises are performed with minimal rest between them, providing an efficient and intensive workout that challenges various aspects of physical fitness.