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SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-04-16/
LOCATION:Movement Studio
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SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-04-09/
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SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-04-02/
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SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-26/
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SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-19/
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SUMMARY:Core & Strength - Franky
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URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-12/
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