BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com
X-WR-CALDESC:Events for Esplanade by the Islands
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T070000
DTEND;TZID=America/New_York:20260417T080000
DTSTAMP:20260423T115053
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69073-1776409200-1776412800@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-04-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T070000
DTEND;TZID=America/New_York:20260410T080000
DTSTAMP:20260423T115053
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69072-1775804400-1775808000@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-04-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T070000
DTEND;TZID=America/New_York:20260403T080000
DTSTAMP:20260423T115053
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69071-1775199600-1775203200@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-04-03/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T070000
DTEND;TZID=America/New_York:20260327T080000
DTSTAMP:20260423T115053
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69070-1774594800-1774598400@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-03-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T070000
DTEND;TZID=America/New_York:20260320T080000
DTSTAMP:20260423T115053
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69069-1773990000-1773993600@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-03-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T070000
DTEND;TZID=America/New_York:20260313T080000
DTSTAMP:20260423T115053
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69066-1773385200-1773388800@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-03-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
END:VCALENDAR