PiYo-Combo of Pilates & Yoga with Kari
September 10 @ 8:00 am - 9:00 am
|Recurring Event (See all)
An event every week that begins at 8:00 am on Thursday, repeating indefinitely
Description
A dynamic, low-impact workout that blends the strength-building benefits of Pilates with the flexibility and balance of Yoga. PiYo uses continuous movement to improve core strength, mobility, posture, and overall fitness while providing a fun, energizing alternative to traditional exercise classes.
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