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Resistance Training: Instructor: Silvia

May 29, 2025 @ 8:30 am - 9:30 am

Movement Studio

Description

This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and resistance bands. This class includes cardio exercises, bodyweight exercises, core training, and stretching for a complete total-body workout with great results.

Who's Attending

3 people are attending Resistance Training: Instructor: Silvia

  • Shelly Dorl

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Details
Date:
May 29, 2025
Time:
8:30 am - 9:30 am
Cost:
Free
Category:

Venue
Venue
Movement Studio

Organizer
Organizer
Bill Clemens

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