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Resistance Training: Instructor – Silvia

August 28, 2025 @ 10:00 am - 11:00 am

Movement Studio

Description

This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and resistance bands. This class includes cardio exercises, bodyweight exercises, core training, and stretching for a complete total-body workout with great results.

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Details
Date:
August 28, 2025
Time:
10:00 am - 11:00 am
Cost:
Free
Category:
Venue
Venue
Movement Studio
Organizer
Organizer
Bill Clemens

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