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Sculpt Yoga: Instructor – Silvia
February 11 @ 9:30 am - 10:30 am
Movement Studio
Description
Sculpt Yoga is a dynamic fusion of yoga, strength training, and cardio designed to build endurance, enhance mobility, and leave you feeling strong and energized. Using light weights and mindful movement, this class will challenge your muscles while improving balance and flexibility.
All fitness and yoga experience levels welcome!
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