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Spring-time Meditation & Sound Healing: Instructor- Silvia
March 19, 2025 @ 5:30 pm - 6:30 pm
Movement Studio
Description
Ease your body into the time change and join us for a community- centered session of meditation, restorative yoga, and sound healing- This is a beautiful and mindful experience intended to bring relaxation, balance and peace as we “Spring ahead” into a new season of beauty and extended daylight. Through gentle yoga postures, calming breathwork, and soothing sound healing, you’ll find a space to unwind, release stress, and renew your energy. This class is open to all fitness levels. Please bring a yoga mat. Join us for tea and light snacks after class and enter our drawing for a chance to win a Tea-Forte gift set.
$15 Drop- in rate or fitness membership pass required.
Registration is now closed for this event. Thank you for your interest! Please check back often for additional events and activities happening in your community.
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