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HIIT

November 19, 2024 @ 9:30 am - 10:30 am

Resort Amenity Center- Movement Studio

Description

High Intensity Interval Training class that combines cardiovascular exercises, strength training, and flexibility drills. Engage in high-intensity intervals to torch calories, build endurance, and tone muscles for a well-rounded workout. Suitable for all fitness levels.

 

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Details
Date:
November 19, 2024
Time:
9:30 am - 10:30 am
Cost:
Free
Category:
Organizer
Organizer
Christina Theosevis

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