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UID:95192-1785225600-1785229200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-07-28/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95193-1785830400-1785834000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-08-04/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95194-1786435200-1786438800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-08-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95195-1787040000-1787043600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-08-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95196-1787644800-1787648400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-08-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95197-1788249600-1788253200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-09-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95198-1788854400-1788858000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-09-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95199-1789459200-1789462800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-09-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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LAST-MODIFIED:20260314T150906Z
UID:95200-1790064000-1790067600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-09-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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LAST-MODIFIED:20260314T150906Z
UID:95201-1790668800-1790672400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-09-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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UID:95202-1791273600-1791277200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-10-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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LAST-MODIFIED:20260314T150906Z
UID:95203-1791878400-1791882000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-10-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95204-1792483200-1792486800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-10-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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DTSTART;TZID=America/New_York:20261027T080000
DTEND;TZID=America/New_York:20261027T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95205-1793088000-1793091600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-10-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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LAST-MODIFIED:20260314T150906Z
UID:95206-1793692800-1793696400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-11-03/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95207-1794297600-1794301200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-11-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95208-1794902400-1794906000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-11-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20261124T080000
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DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95209-1795507200-1795510800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-11-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T080000
DTEND;TZID=America/New_York:20261201T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95210-1796112000-1796115600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T080000
DTEND;TZID=America/New_York:20261208T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95211-1796716800-1796720400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T080000
DTEND;TZID=America/New_York:20261215T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95212-1797321600-1797325200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T080000
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DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95213-1797926400-1797930000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T080000
DTEND;TZID=America/New_York:20261229T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95214-1798531200-1798534800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T080000
DTEND;TZID=America/New_York:20270105T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95215-1799136000-1799139600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-05/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270112T080000
DTEND;TZID=America/New_York:20270112T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95216-1799740800-1799744400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270119T080000
DTEND;TZID=America/New_York:20270119T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95217-1800345600-1800349200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270126T080000
DTEND;TZID=America/New_York:20270126T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95218-1800950400-1800954000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T080000
DTEND;TZID=America/New_York:20270202T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95219-1801555200-1801558800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270209T080000
DTEND;TZID=America/New_York:20270209T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95220-1802160000-1802163600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270216T080000
DTEND;TZID=America/New_York:20270216T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95221-1802764800-1802768400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270223T080000
DTEND;TZID=America/New_York:20270223T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95222-1803369600-1803373200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270302T080000
DTEND;TZID=America/New_York:20270302T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95223-1803974400-1803978000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T080000
DTEND;TZID=America/New_York:20270309T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95224-1804579200-1804582800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T080000
DTEND;TZID=America/New_York:20270316T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95225-1805184000-1805187600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270323T080000
DTEND;TZID=America/New_York:20270323T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95226-1805788800-1805792400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270330T080000
DTEND;TZID=America/New_York:20270330T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95227-1806393600-1806397200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270406T080000
DTEND;TZID=America/New_York:20270406T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95228-1806998400-1807002000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270413T080000
DTEND;TZID=America/New_York:20270413T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95229-1807603200-1807606800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270420T080000
DTEND;TZID=America/New_York:20270420T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95230-1808208000-1808211600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270427T080000
DTEND;TZID=America/New_York:20270427T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95231-1808812800-1808816400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270504T080000
DTEND;TZID=America/New_York:20270504T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95232-1809417600-1809421200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-05-04/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270511T080000
DTEND;TZID=America/New_York:20270511T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95233-1810022400-1810026000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-05-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270518T080000
DTEND;TZID=America/New_York:20270518T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95234-1810627200-1810630800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-05-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270525T080000
DTEND;TZID=America/New_York:20270525T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95235-1811232000-1811235600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-05-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270601T080000
DTEND;TZID=America/New_York:20270601T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95236-1811836800-1811840400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-06-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270608T080000
DTEND;TZID=America/New_York:20270608T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95237-1812441600-1812445200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-06-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270615T080000
DTEND;TZID=America/New_York:20270615T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95238-1813046400-1813050000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-06-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270622T080000
DTEND;TZID=America/New_York:20270622T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95239-1813651200-1813654800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-06-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270629T080000
DTEND;TZID=America/New_York:20270629T090000
DTSTAMP:20260727T072327
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95240-1814256000-1814259600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-06-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
END:VCALENDAR