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Weighted Cardio: Instructor- Suzanne
January 14 @ 6:30 am - 7:30 am
Movement Studio
Description
This full body session combines cardio, strength training, and core exercises to deliver an efficient and effective workout. Set to energizing music, Weighted Cardio is designed to boost your metabolism, build lean muscle and improve overall fitness. Whether you want to build muscle, burn calories, or enhance your overall fitness, this class will help you achieve your goals.
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