BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Esplanade by the Islands
X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com
X-WR-CALDESC:Events for Esplanade by the Islands
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204908Z
UID:69924-1778148000-1778151600@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-05-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204909Z
UID:69925-1778752800-1778756400@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-05-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204909Z
UID:69926-1779357600-1779361200@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-05-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204909Z
UID:69927-1779962400-1779966000@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-05-28/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T100000
DTEND;TZID=America/New_York:20260604T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204915Z
UID:73563-1780567200-1780570800@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-04/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T100000
DTEND;TZID=America/New_York:20260611T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204916Z
UID:73564-1781172000-1781175600@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204916Z
UID:73565-1781776800-1781780400@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204916Z
UID:73566-1782381600-1782385200@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204917Z
UID:73567-1782986400-1782990000@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204917Z
UID:73568-1783591200-1783594800@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204917Z
UID:73569-1784196000-1784199600@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204918Z
UID:73570-1784800800-1784804400@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204918Z
UID:73571-1785405600-1785409200@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204918Z
UID:73572-1786010400-1786014000@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-08-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T100000
DTEND;TZID=America/New_York:20260813T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204920Z
UID:73574-1786615200-1786618800@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-08-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204921Z
UID:73575-1787220000-1787223600@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-08-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T110000
DTSTAMP:20260507T101503
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204921Z
UID:73576-1787824800-1787828400@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-08-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
END:VCALENDAR