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Yoga: Instructor- Silvia
February 23 @ 10:00 am - 11:00 am
Resort Amenity Center- Movement Studio
Description
Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing poses to improve flexibility, mobility, and balance while building strength. Yoga also focuses on intentional breathing, mirror meditation, drawing the focus to the breath and clearing the mind of thoughts. All levels are welcome. Mats are available for Members who may need one.
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