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DTSTART;TZID=America/New_York:20260424T083000
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CREATED:20260330T140235Z
LAST-MODIFIED:20260330T140235Z
UID:71429-1777019400-1777024800@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-81/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260423T110000
DTEND;TZID=America/New_York:20260423T123000
DTSTAMP:20260427T062155
CREATED:20260330T140049Z
LAST-MODIFIED:20260330T140049Z
UID:71426-1776942000-1776947400@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-56/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69010-1776853800-1776857400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-04-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T093000
DTEND;TZID=America/New_York:20260422T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69805-1776850200-1776853800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-04-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T083000
DTEND;TZID=America/New_York:20260417T100000
DTSTAMP:20260427T062155
CREATED:20260330T135012Z
LAST-MODIFIED:20260330T135012Z
UID:71408-1776414600-1776420000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-79/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T110000
DTEND;TZID=America/New_York:20260416T123000
DTSTAMP:20260427T062155
CREATED:20260330T134837Z
LAST-MODIFIED:20260330T134837Z
UID:71405-1776337200-1776342600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-53/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69009-1776249000-1776252600@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-04-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T093000
DTEND;TZID=America/New_York:20260415T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69804-1776245400-1776249000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-04-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69008-1775644200-1775647800@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-04-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T093000
DTEND;TZID=America/New_York:20260408T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69803-1775640600-1775644200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-04-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T083000
DTEND;TZID=America/New_York:20260403T100000
DTSTAMP:20260427T062155
CREATED:20260224T150530Z
LAST-MODIFIED:20260224T150530Z
UID:68050-1775205000-1775210400@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-77/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T110000
DTEND;TZID=America/New_York:20260402T123000
DTSTAMP:20260427T062155
CREATED:20260224T150425Z
LAST-MODIFIED:20260224T150425Z
UID:68047-1775127600-1775133000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-55/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69007-1775039400-1775043000@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-04-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T093000
DTEND;TZID=America/New_York:20260401T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69802-1775035800-1775039400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-04-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T130000
DTEND;TZID=America/New_York:20260326T140000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69801-1774530000-1774533600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T110000
DTEND;TZID=America/New_York:20260326T123000
DTSTAMP:20260427T062155
CREATED:20260224T145603Z
LAST-MODIFIED:20260224T145603Z
UID:68026-1774522800-1774528200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-54/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69006-1774434600-1774438200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T093000
DTEND;TZID=America/New_York:20260325T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69800-1774431000-1774434600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T083000
DTEND;TZID=America/New_York:20260320T100000
DTSTAMP:20260427T062155
CREATED:20260224T144235Z
LAST-MODIFIED:20260224T144235Z
UID:68008-1773995400-1774000800@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-73/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T130000
DTEND;TZID=America/New_York:20260319T140000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69799-1773925200-1773928800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69005-1773829800-1773833400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T093000
DTEND;TZID=America/New_York:20260318T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69798-1773826200-1773829800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T083000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260427T062155
CREATED:20260224T143419Z
LAST-MODIFIED:20260224T143419Z
UID:67987-1773390600-1773396000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-71/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T130000
DTEND;TZID=America/New_York:20260312T140000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69797-1773320400-1773324000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T110000
DTEND;TZID=America/New_York:20260312T123000
DTSTAMP:20260427T062155
CREATED:20260224T143130Z
LAST-MODIFIED:20260224T143130Z
UID:67979-1773313200-1773318600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-52/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260427T062155
CREATED:20251205T172950Z
LAST-MODIFIED:20260307T235312Z
UID:63744-1773225000-1773228600@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T093000
DTEND;TZID=America/New_York:20260311T103000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69796-1773221400-1773225000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T103000
DTEND;TZID=America/New_York:20260309T113000
DTSTAMP:20260427T062155
CREATED:20251205T172629Z
LAST-MODIFIED:20260314T130326Z
UID:63728-1773052200-1773055800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T083000
DTEND;TZID=America/New_York:20260306T100000
DTSTAMP:20260427T062155
CREATED:20260224T143252Z
LAST-MODIFIED:20260224T143252Z
UID:67982-1772785800-1772791200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-70/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T110000
DTEND;TZID=America/New_York:20260305T123000
DTSTAMP:20260427T062155
CREATED:20260224T142420Z
LAST-MODIFIED:20260224T142420Z
UID:67961-1772708400-1772713800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-49/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T083000
DTEND;TZID=America/New_York:20260227T100000
DTSTAMP:20260427T062155
CREATED:20251212T171640Z
LAST-MODIFIED:20251212T171640Z
UID:64111-1772181000-1772186400@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-68/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T110000
DTEND;TZID=America/New_York:20260226T123000
DTSTAMP:20260427T062155
CREATED:20251212T170817Z
LAST-MODIFIED:20260127T161112Z
UID:64084-1772103600-1772109000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-51/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T080000
DTEND;TZID=America/New_York:20260224T090000
DTSTAMP:20260427T062155
CREATED:20251205T170406Z
LAST-MODIFIED:20251205T170406Z
UID:63631-1771920000-1771923600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-100/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T163000
DTEND;TZID=America/New_York:20260223T173000
DTSTAMP:20260427T062155
CREATED:20251205T165641Z
LAST-MODIFIED:20251205T165641Z
UID:63599-1771864200-1771867800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-73/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T100000
DTEND;TZID=America/New_York:20260223T110000
DTSTAMP:20260427T062155
CREATED:20251205T164851Z
LAST-MODIFIED:20251205T164851Z
UID:63567-1771840800-1771844400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-51/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T123000
DTSTAMP:20260427T062155
CREATED:20251205T204215Z
LAST-MODIFIED:20251205T204215Z
UID:63885-1771673400-1771677000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-33/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T103000
DTEND;TZID=America/New_York:20260221T113000
DTSTAMP:20260427T062155
CREATED:20251205T203828Z
LAST-MODIFIED:20251205T203828Z
UID:63869-1771669800-1771673400@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T083000
DTEND;TZID=America/New_York:20260220T100000
DTSTAMP:20260427T062155
CREATED:20251212T171554Z
LAST-MODIFIED:20251212T171554Z
UID:64108-1771576200-1771581600@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nAll levels welcome. Please bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-clinic-67/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T110000
DTEND;TZID=America/New_York:20260219T123000
DTSTAMP:20260427T062155
CREATED:20251212T170737Z
LAST-MODIFIED:20260127T161016Z
UID:64081-1771498800-1771504200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pickleball FIT Clinic
DESCRIPTION:Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome. Please bring a paddle!
URL:https://www.esplanadebytheislandslifestyle.com/event/pickleball-fit-clinic-50/
LOCATION:Pickleball Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T080000
DTEND;TZID=America/New_York:20260219T090000
DTSTAMP:20260427T062155
CREATED:20251205T201507Z
LAST-MODIFIED:20251205T201507Z
UID:63773-1771488000-1771491600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-103/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T103000
DTEND;TZID=America/New_York:20260218T113000
DTSTAMP:20260427T062155
CREATED:20251205T172914Z
LAST-MODIFIED:20251205T172914Z
UID:63740-1771410600-1771414200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-47/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T093000
DTEND;TZID=America/New_York:20260218T103000
DTSTAMP:20260427T062155
CREATED:20251205T172550Z
LAST-MODIFIED:20251205T172550Z
UID:63723-1771407000-1771410600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T063000
DTEND;TZID=America/New_York:20260218T073000
DTSTAMP:20260427T062155
CREATED:20251205T171742Z
LAST-MODIFIED:20251205T171742Z
UID:63691-1771396200-1771399800@www.esplanadebytheislandslifestyle.com
SUMMARY:Weighted Cardio: Instructor- Suzanne
DESCRIPTION:This full body session combines cardio\, strength training\, and core exercises to deliver an efficient and effective workout. Set to energizing music\, Weighted Cardio is designed to boost your metabolism\, build lean muscle and improve overall fitness. Whether you want to build muscle\, burn calories\, or enhance your overall fitness\, this class will help you achieve your goals.
URL:https://www.esplanadebytheislandslifestyle.com/event/weighted-cardio-instructor-suzanne-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T080000
DTEND;TZID=America/New_York:20260217T090000
DTSTAMP:20260427T062155
CREATED:20251205T170332Z
LAST-MODIFIED:20260216T024403Z
UID:63627-1771315200-1771318800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-99/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T063000
DTEND;TZID=America/New_York:20260217T073000
DTSTAMP:20260427T062155
CREATED:20251205T165957Z
LAST-MODIFIED:20251205T165957Z
UID:63611-1771309800-1771313400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T163000
DTEND;TZID=America/New_York:20260216T173000
DTSTAMP:20260427T062155
CREATED:20251205T165558Z
LAST-MODIFIED:20251205T165558Z
UID:63595-1771259400-1771263000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-72/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T100000
DTEND;TZID=America/New_York:20260216T110000
DTSTAMP:20260427T062155
CREATED:20251205T164804Z
LAST-MODIFIED:20251205T164804Z
UID:63563-1771236000-1771239600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-50/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T090000
DTEND;TZID=America/New_York:20260216T100000
DTSTAMP:20260427T062155
CREATED:20251205T164430Z
LAST-MODIFIED:20251205T164430Z
UID:63547-1771232400-1771236000@www.esplanadebytheislandslifestyle.com
SUMMARY:Aquafit: Instructor - Katie
DESCRIPTION:Join as we make a splash in the Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aquafit-instructor-katie-9/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T090000
DTEND;TZID=America/New_York:20260216T100000
DTSTAMP:20260427T062155
CREATED:20251205T163941Z
LAST-MODIFIED:20260120T201326Z
UID:63531-1771232400-1771236000@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T113000
DTEND;TZID=America/New_York:20260214T123000
DTSTAMP:20260427T062155
CREATED:20251205T204127Z
LAST-MODIFIED:20251210T142524Z
UID:63881-1771068600-1771072200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
END:VCALENDAR