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Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise,…
During this class, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while…
Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…
Zero impact for all levels! Focus on total-body movements, strengthening, balance, and core! This class is designed to have fun…
Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition! This is a…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Join us for a fun and relaxing community bike ride on Friday, January 30! This is a great opportunity to…
Join Racket Sports Teaching Professional Ted Heiser for a morning of cardio drills and a friendly court competition! This is a…
Water Warrior is a high energy, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…
Come join us for a fun class of line dancing! You'll be on your feet and moving to the rhythm…
Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…