BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com X-WR-CALDESC:Events for Esplanade by the Islands REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250430T103000 DTEND;TZID=America/New_York:20250430T113000 DTSTAMP:20260421T222722 CREATED:20250303T170401Z LAST-MODIFIED:20250417T204135Z UID:48749-1746009000-1746012600@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-16/2025-04-30/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250430T093000 DTEND;TZID=America/New_York:20250430T103000 DTSTAMP:20260421T222722 CREATED:20250303T165808Z LAST-MODIFIED:20250417T203933Z UID:48728-1746005400-1746009000@www.esplanadebytheislandslifestyle.com SUMMARY:Sculpt Yoga - Silvia DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome! URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-30/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250428T163000 DTEND;TZID=America/New_York:20250428T173000 DTSTAMP:20260421T222722 CREATED:20250303T161842Z LAST-MODIFIED:20250417T202835Z UID:48651-1745857800-1745861400@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-28/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250428T103000 DTEND;TZID=America/New_York:20250428T113000 DTSTAMP:20260421T222722 CREATED:20250303T160034Z LAST-MODIFIED:20250417T202447Z UID:48622-1745836200-1745839800@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-15/2025-04-28/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250428T093000 DTEND;TZID=America/New_York:20250428T103000 DTSTAMP:20260421T222722 CREATED:20250303T155829Z LAST-MODIFIED:20250417T202231Z UID:48615-1745832600-1745836200@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T. Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-28/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250424T083000 DTEND;TZID=America/New_York:20250424T093000 DTSTAMP:20260421T222722 CREATED:20250303T180644Z LAST-MODIFIED:20250417T205858Z UID:48780-1745483400-1745487000@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-20/2025-04-24/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250423T103000 DTEND;TZID=America/New_York:20250423T113000 DTSTAMP:20260421T222722 CREATED:20250303T170401Z LAST-MODIFIED:20250417T204127Z UID:48748-1745404200-1745407800@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-16/2025-04-23/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250423T093000 DTEND;TZID=America/New_York:20250423T103000 DTSTAMP:20260421T222722 CREATED:20250303T165808Z LAST-MODIFIED:20250417T203933Z UID:48727-1745400600-1745404200@www.esplanadebytheislandslifestyle.com SUMMARY:Sculpt Yoga - Silvia DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome! URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-23/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250422T140000 DTEND;TZID=America/New_York:20250422T150000 DTSTAMP:20260421T222722 CREATED:20250128T212839Z LAST-MODIFIED:20250417T132503Z UID:46547-1745330400-1745334000@www.esplanadebytheislandslifestyle.com SUMMARY:Organizing Basics: Your Ultimate Guide to Getting Organized DESCRIPTION:Can’t miss session with Award-Winning Organizing and Efficiency Expert\, Kristin Carcieri-MacRae!   \n  \nIn this motivating\, energizing and informative presentation\, Kristin will discuss the basics of organizing! There’s so much more to getting organized than decluttering a space and getting it organized – it’s much deeper than that! Kristin will walk you through the entire process from  the mental clutter\, to getting past the feeling of being overwhelmed\, tackling your projects\, and maintaining your organization. At the end of this presentation\, you’ll have a clear plan in place to tackle the projects you’ve been wanting to get to but haven’t had the tools or motivation to get started. \n  \nBio \nKristin Carcieri-MacRae is an Award-Winning Organizing and Efficiency Expert. She founded her business in 2012 in Rhode Island. \nShe is a full-time resident of Bonita Springs and works with clients in their homes and \nbusinesses.  She is the author of the book\, Living an Organized Energized Life! and is also a columnist for the Coastal Breeze News. \nFor more information\, visit her website www.kristinmacrae.com \n  URL:https://www.esplanadebytheislandslifestyle.com/event/organizing-basics-your-ultimate-guide-to-getting-organized/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/08/1536553411186.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250421T163000 DTEND;TZID=America/New_York:20250421T173000 DTSTAMP:20260421T222722 CREATED:20250303T161842Z LAST-MODIFIED:20250417T202834Z UID:48650-1745253000-1745256600@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-21/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250421T103000 DTEND;TZID=America/New_York:20250421T113000 DTSTAMP:20260421T222722 CREATED:20250303T160034Z LAST-MODIFIED:20250417T202438Z UID:48621-1745231400-1745235000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-15/2025-04-21/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250421T093000 DTEND;TZID=America/New_York:20250421T103000 DTSTAMP:20260421T222722 CREATED:20250303T155829Z LAST-MODIFIED:20250417T202231Z UID:48614-1745227800-1745231400@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T. Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-21/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250417T083000 DTEND;TZID=America/New_York:20250417T093000 DTSTAMP:20260421T222722 CREATED:20250303T180644Z LAST-MODIFIED:20250417T205857Z UID:48779-1744878600-1744882200@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-20/2025-04-17/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250416T103000 DTEND;TZID=America/New_York:20250416T113000 DTSTAMP:20260421T222722 CREATED:20250303T170401Z LAST-MODIFIED:20250417T204119Z UID:48747-1744799400-1744803000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-16/2025-04-16/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250416T093000 DTEND;TZID=America/New_York:20250416T103000 DTSTAMP:20260421T222722 CREATED:20250303T165808Z LAST-MODIFIED:20250417T203932Z UID:48726-1744795800-1744799400@www.esplanadebytheislandslifestyle.com SUMMARY:Sculpt Yoga - Silvia DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome! URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-16/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250414T163000 DTEND;TZID=America/New_York:20250414T173000 DTSTAMP:20260421T222722 CREATED:20250303T161842Z LAST-MODIFIED:20250417T202833Z UID:48649-1744648200-1744651800@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-14/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250414T103000 DTEND;TZID=America/New_York:20250414T113000 DTSTAMP:20260421T222722 CREATED:20250303T160034Z LAST-MODIFIED:20250417T202429Z UID:48620-1744626600-1744630200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-15/2025-04-14/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250414T093000 DTEND;TZID=America/New_York:20250414T103000 DTSTAMP:20260421T222722 CREATED:20250303T155829Z LAST-MODIFIED:20250417T202230Z UID:48613-1744623000-1744626600@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T. Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-14/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250412T103000 DTEND;TZID=America/New_York:20250412T233000 DTSTAMP:20260421T222722 CREATED:20250326T195445Z LAST-MODIFIED:20250409T172145Z UID:50755-1744453800-1744500600@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt: Instructor- Katie DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-11/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250410T083000 DTEND;TZID=America/New_York:20250410T093000 DTSTAMP:20260421T222722 CREATED:20250303T180644Z LAST-MODIFIED:20250417T205856Z UID:48778-1744273800-1744277400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-20/2025-04-10/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T103000 DTEND;TZID=America/New_York:20250409T113000 DTSTAMP:20260421T222722 CREATED:20250303T170401Z LAST-MODIFIED:20250417T204110Z UID:48746-1744194600-1744198200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-16/2025-04-09/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250409T093000 DTEND;TZID=America/New_York:20250409T103000 DTSTAMP:20260421T222722 CREATED:20250303T165808Z LAST-MODIFIED:20250417T203932Z UID:48725-1744191000-1744194600@www.esplanadebytheislandslifestyle.com SUMMARY:Sculpt Yoga - Silvia DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome! URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-09/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250407T163000 DTEND;TZID=America/New_York:20250407T173000 DTSTAMP:20260421T222722 CREATED:20250303T161842Z LAST-MODIFIED:20250417T202833Z UID:48646-1744043400-1744047000@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-07/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250407T103000 DTEND;TZID=America/New_York:20250407T113000 DTSTAMP:20260421T222722 CREATED:20250303T160034Z LAST-MODIFIED:20250417T202429Z UID:48617-1744021800-1744025400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-15/2025-04-07/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250407T093000 DTEND;TZID=America/New_York:20250407T103000 DTSTAMP:20260421T222722 CREATED:20250303T155829Z LAST-MODIFIED:20250417T202230Z UID:48610-1744018200-1744021800@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T. Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-9/2025-04-07/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250403T083000 DTEND;TZID=America/New_York:20250403T093000 DTSTAMP:20260421T222722 CREATED:20250303T180644Z LAST-MODIFIED:20250417T205856Z UID:48775-1743669000-1743672600@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-20/2025-04-03/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250402T103000 DTEND;TZID=America/New_York:20250402T113000 DTSTAMP:20260421T222722 CREATED:20250303T170401Z LAST-MODIFIED:20250417T204110Z UID:48743-1743589800-1743593400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-16/2025-04-02/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250402T093000 DTEND;TZID=America/New_York:20250402T103000 DTSTAMP:20260421T222722 CREATED:20250303T165808Z LAST-MODIFIED:20250417T203932Z UID:48722-1743586200-1743589800@www.esplanadebytheislandslifestyle.com SUMMARY:Sculpt Yoga - Silvia DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome! URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-02/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250331T163000 DTEND;TZID=America/New_York:20250331T173000 DTSTAMP:20260421T222722 CREATED:20250208T201150Z LAST-MODIFIED:20250208T201150Z UID:47172-1743438600-1743442200@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-15/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250331T103000 DTEND;TZID=America/New_York:20250331T113000 DTSTAMP:20260421T222722 CREATED:20250208T200233Z LAST-MODIFIED:20250208T200233Z UID:47087-1743417000-1743420600@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-14/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250331T093000 DTEND;TZID=America/New_York:20250331T103000 DTSTAMP:20260421T222722 CREATED:20250208T190001Z LAST-MODIFIED:20250222T224831Z UID:47032-1743413400-1743417000@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T. Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-18/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250330T150000 DTEND;TZID=America/New_York:20250330T170000 DTSTAMP:20260421T222722 CREATED:20250220T011653Z LAST-MODIFIED:20250306T022512Z UID:47903-1743346800-1743354000@www.esplanadebytheislandslifestyle.com SUMMARY:FUNdamentals of Pickleball Clinic DESCRIPTION:Build confidence and consistency out on the courts! Join Racket Sports Teaching Professional Audrey Hidvegi for a fun afternoon of games and drills designed to provide a comprehensive and engaging introduction to pickleball. This session will start by covering the essential elements of pickleball including rules of the game\, proper grip and stroke techniques\, as well as paddling\, serving\, and returning fundamentals. Enjoy friendly match play and scrimmages with fellow beginners. \nPlease bring a paddle and wear proper attire and court athletic shoes. URL:https://www.esplanadebytheislandslifestyle.com/event/fundamentals-of-pickleball-clinic-2/ LOCATION:Pickleball Courts CATEGORIES:Courts ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/High-Res-pickle-ball-01-1024x687-1-300x201-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250330T130000 DTEND;TZID=America/New_York:20250330T150000 DTSTAMP:20260421T222722 CREATED:20250220T012056Z LAST-MODIFIED:20250305T024213Z UID:47907-1743339600-1743346800@www.esplanadebytheislandslifestyle.com SUMMARY:FUNdamentals of Tennis Clinic DESCRIPTION:  \nThis session was originally scheduled for Saturday\, 3/29 \nBuild confidence and consistency out on the courts! Join Racket Sports Teaching Professional Audrey Hidvegi for a fun afternoon of games and drills designed to provide a comprehensive and engaging introduction to tennis. \nWhether you are a beginner or just looking to sharpen your skills and consistency\, this clinic is a great way to stay active! Learn to play or take your game to the next level in an afternoon of drills and games focusing on tennis fundamentals\, correct technique\, strategy\, and tactics. \nPlease bring a racket and wear proper attire and court athletic shoes. URL:https://www.esplanadebytheislandslifestyle.com/event/fundamentals-of-tennis-clinic-2/ LOCATION:Tennis Courts CATEGORIES:Courts ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/Tennis-02.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250329T113000 DTEND;TZID=America/New_York:20250329T123000 DTSTAMP:20260421T222722 CREATED:20250208T205608Z LAST-MODIFIED:20250320T155950Z UID:47357-1743247800-1743251400@www.esplanadebytheislandslifestyle.com SUMMARY:Strength and Balance - Tatiana DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-13/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250329T103000 DTEND;TZID=America/New_York:20250329T233000 DTSTAMP:20260421T222722 CREATED:20250208T214505Z LAST-MODIFIED:20250320T155713Z UID:47503-1743244200-1743291000@www.esplanadebytheislandslifestyle.com SUMMARY:Functional Fitness - Tatiana DESCRIPTION:Whatever you like to do … run\, walk\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-preform stretch and strength exercises\, you will understand different body positions that avoid injury\, help you to be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-9/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250329T090000 DTEND;TZID=America/New_York:20250329T100000 DTSTAMP:20260421T222722 CREATED:20250208T213942Z LAST-MODIFIED:20250208T213942Z UID:47483-1743238800-1743242400@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow: Instructor- Lacie DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-instructor-lacie-9/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250328T113000 DTEND;TZID=America/New_York:20250328T123000 DTSTAMP:20260421T222722 CREATED:20250208T203633Z LAST-MODIFIED:20250208T203633Z UID:47302-1743161400-1743165000@www.esplanadebytheislandslifestyle.com SUMMARY:Glutes-Max: Instructor- Tatiana DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250328T103000 DTEND;TZID=America/New_York:20250328T113000 DTSTAMP:20260421T222722 CREATED:20250208T181411Z LAST-MODIFIED:20250208T181411Z UID:46962-1743157800-1743161400@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250328T100000 DTEND;TZID=America/New_York:20250328T110000 DTSTAMP:20260421T222722 CREATED:20250208T211849Z LAST-MODIFIED:20250208T211849Z UID:47462-1743156000-1743159600@www.esplanadebytheislandslifestyle.com SUMMARY:Water Warrior: Instructor- Tatiana DESCRIPTION:Water Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-instructor-tatiana-4/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250328T090000 DTEND;TZID=America/New_York:20250328T100000 DTSTAMP:20260421T222722 CREATED:20250208T211432Z LAST-MODIFIED:20250208T211432Z UID:47446-1743152400-1743156000@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance: Instructor- Tatiana DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250328T080000 DTEND;TZID=America/New_York:20250328T090000 DTSTAMP:20260421T222722 CREATED:20250208T195528Z LAST-MODIFIED:20250222T225020Z UID:47048-1743148800-1743152400@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T. Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-22/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250327T163000 DTEND;TZID=America/New_York:20250327T173000 DTSTAMP:20260421T222722 CREATED:20250208T201333Z LAST-MODIFIED:20250208T201333Z UID:47188-1743093000-1743096600@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-19/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250327T110000 DTEND;TZID=America/New_York:20250327T120000 DTSTAMP:20260421T222722 CREATED:20250220T152727Z LAST-MODIFIED:20250220T152727Z UID:47941-1743073200-1743076800@www.esplanadebytheislandslifestyle.com SUMMARY:Discover Wellness Equipment Orientation DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-18/ LOCATION:Wellness Center CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250327T103000 DTEND;TZID=America/New_York:20250327T113000 DTSTAMP:20260421T222722 CREATED:20250208T210615Z LAST-MODIFIED:20250208T210615Z UID:47401-1743071400-1743075000@www.esplanadebytheislandslifestyle.com SUMMARY:Pure Strength: Instructor-Tatiana DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-12/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250327T083000 DTEND;TZID=America/New_York:20250327T093000 DTSTAMP:20260421T222722 CREATED:20250208T210006Z LAST-MODIFIED:20250208T210006Z UID:47385-1743064200-1743067800@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training: Instructor: Silvia DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-8/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250327T083000 DTEND;TZID=America/New_York:20250327T093000 DTSTAMP:20260421T222722 CREATED:20250208T202004Z LAST-MODIFIED:20250208T202004Z UID:47223-1743064200-1743067800@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-14/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250326T170000 DTEND;TZID=America/New_York:20250326T180000 DTSTAMP:20260421T222722 CREATED:20250228T203224Z LAST-MODIFIED:20250228T203224Z UID:48441-1743008400-1743012000@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Kickboxing: Instructor- Mike DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome!  URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-4/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250326T103000 DTEND;TZID=America/New_York:20250326T113000 DTSTAMP:20260421T222722 CREATED:20250222T225731Z LAST-MODIFIED:20250222T225731Z UID:48090-1742985000-1742988600@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-10/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250326T103000 DTEND;TZID=America/New_York:20250326T103000 DTSTAMP:20260421T222722 CREATED:20250222T223525Z LAST-MODIFIED:20250326T131927Z UID:48071-1742985000-1742985000@www.esplanadebytheislandslifestyle.com SUMMARY:Circuit Training: Instructor- Silvia - CANCELED DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness. URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-4/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250326T093000 DTEND;TZID=America/New_York:20250326T103000 DTSTAMP:20260421T222722 CREATED:20250222T221608Z LAST-MODIFIED:20250326T131824Z UID:48048-1742981400-1742985000@www.esplanadebytheislandslifestyle.com SUMMARY:Sculpt Yoga - CANCELED DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome! URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-5/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT END:VCALENDAR