BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com X-WR-CALDESC:Events for Esplanade by the Islands REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250206T083000 DTEND;TZID=America/New_York:20250206T093000 DTSTAMP:20260501T074140 CREATED:20250111T221817Z LAST-MODIFIED:20250111T221817Z UID:45456-1738830600-1738834200@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-7/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250205T103000 DTEND;TZID=America/New_York:20250205T113000 DTSTAMP:20260501T074140 CREATED:20250111T221329Z LAST-MODIFIED:20250111T221329Z UID:45424-1738751400-1738755000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie-2/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250204T170000 DTEND;TZID=America/New_York:20250204T180000 DTSTAMP:20260501T074140 CREATED:20250111T215753Z LAST-MODIFIED:20250111T215753Z UID:45405-1738688400-1738692000@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: Instructor- Katie DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250204T093000 DTEND;TZID=America/New_York:20250204T103000 DTSTAMP:20260501T074140 CREATED:20250127T050850Z LAST-MODIFIED:20250127T051136Z UID:46511-1738661400-1738665000@www.esplanadebytheislandslifestyle.com SUMMARY:Glutes-Max: Instructor- Tatiana DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-instructor-tatiana-5/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250204T083000 DTEND;TZID=America/New_York:20250204T093000 DTSTAMP:20260501T074140 CREATED:20250111T214623Z LAST-MODIFIED:20250111T214623Z UID:45351-1738657800-1738661400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-3/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250204T073000 DTEND;TZID=America/New_York:20250204T083000 DTSTAMP:20260501T074140 CREATED:20250111T213851Z LAST-MODIFIED:20250111T213918Z UID:45270-1738654200-1738657800@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga: Instructor- Silvia DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250203T163000 DTEND;TZID=America/New_York:20250203T173000 DTSTAMP:20260501T074140 CREATED:20250130T063322Z LAST-MODIFIED:20250130T063322Z UID:46571-1738600200-1738603800@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-7/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250203T113000 DTEND;TZID=America/New_York:20250203T123000 DTSTAMP:20260501T074140 CREATED:20250127T050032Z LAST-MODIFIED:20250127T050444Z UID:46492-1738582200-1738585800@www.esplanadebytheislandslifestyle.com SUMMARY:Arms & Abs: Instructor- Tatiana DESCRIPTION:Join our Arms and Abs fitness class for a targeted workout focusing on sculpting and strengthening your upper body and core. This session blends effective arm exercises with abdominal moves to tone and define muscles. Get ready for a challenging and rewarding class designed to enhance your arm and core strength. All fitness levels are welcome. URL:https://www.esplanadebytheislandslifestyle.com/event/arms-abs-instructor-tatiana/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250203T103000 DTEND;TZID=America/New_York:20250203T113000 DTSTAMP:20260501T074140 CREATED:20250110T175500Z LAST-MODIFIED:20250110T175500Z UID:45175-1738578600-1738582200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-instructor-lacie/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250203T093000 DTEND;TZID=America/New_York:20250203T103000 DTSTAMP:20260501T074140 CREATED:20250127T045231Z LAST-MODIFIED:20250127T045231Z UID:46475-1738575000-1738578600@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T: Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-instructor-tatiana-5/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/gym-pic.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250203T083000 DTEND;TZID=America/New_York:20250203T093000 DTSTAMP:20260501T074140 CREATED:20250110T170333Z LAST-MODIFIED:20250110T170333Z UID:45143-1738571400-1738575000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-instructor-lacie/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250201T113000 DTEND;TZID=America/New_York:20250201T123000 DTSTAMP:20260501T074140 CREATED:20250112T160149Z LAST-MODIFIED:20250112T161025Z UID:45717-1738409400-1738413000@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: Instructor- Katie DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-5/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250201T103000 DTEND;TZID=America/New_York:20250201T233000 DTSTAMP:20260501T074140 CREATED:20250112T155846Z LAST-MODIFIED:20250112T155846Z UID:45701-1738405800-1738452600@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt: Instructor- Katie DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250201T090000 DTEND;TZID=America/New_York:20250201T100000 DTSTAMP:20260501T074140 CREATED:20250112T155108Z LAST-MODIFIED:20250112T155446Z UID:45682-1738400400-1738404000@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow: Instructor- Lacie DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-instructor-lacie/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T170000 DTEND;TZID=America/New_York:20250131T190000 DTSTAMP:20260501T074140 CREATED:20241228T023717Z LAST-MODIFIED:20250122T153232Z UID:44138-1738342800-1738350000@www.esplanadebytheislandslifestyle.com SUMMARY:Roll Into the New Year Bocce Bash DESCRIPTION:Start the new year with a friendly competition and good vibes at our “Roll into the New Year Bocce Bash!” Join us on the courts for a lively evening where members can showcase their skills\, mingle with new friends\, and enjoy the camaraderie of the game. URL:https://www.esplanadebytheislandslifestyle.com/event/roll-into-the-new-year-bocce-bash/ LOCATION:Resort Amenity Campus- Bocce Ball Courts CATEGORIES:Courts ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/BocceBall-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T113000 DTEND;TZID=America/New_York:20250131T123000 DTSTAMP:20260501T074140 CREATED:20250102T225638Z LAST-MODIFIED:20250108T213915Z UID:44583-1738323000-1738326600@www.esplanadebytheislandslifestyle.com SUMMARY:Glutes-Max: Instructor- Tatiana DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-3/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T103000 DTEND;TZID=America/New_York:20250131T113000 DTSTAMP:20260501T074140 CREATED:20241212T222458Z LAST-MODIFIED:20250108T194500Z UID:43357-1738319400-1738323000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-19/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T100000 DTEND;TZID=America/New_York:20250131T110000 DTSTAMP:20260501T074140 CREATED:20250102T225427Z LAST-MODIFIED:20250108T174241Z UID:44575-1738317600-1738321200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Warrior: Instructor- Tatiana DESCRIPTION:Water Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-4/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T093000 DTEND;TZID=America/New_York:20250131T123000 DTSTAMP:20260501T074140 CREATED:20250105T144704Z LAST-MODIFIED:20250123T194209Z UID:44635-1738315800-1738326600@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCARDIO TENNIS\n9:30 – 11 a.m.\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11 a.m. – 12:30 p.m.\nIn this face-paced cardio class\, you will hit lots of tennis balls and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n  \nPlease bring a racket! URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-6/ LOCATION:Tennis Courts CATEGORIES:Courts ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T090000 DTEND;TZID=America/New_York:20250131T100000 DTSTAMP:20260501T074140 CREATED:20250108T213423Z LAST-MODIFIED:20250108T213423Z UID:45005-1738314000-1738317600@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance: Instructor- Tatiana DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-3/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T090000 DTEND;TZID=America/New_York:20250131T100000 DTSTAMP:20260501T074140 CREATED:20241212T221412Z LAST-MODIFIED:20241226T210546Z UID:43321-1738314000-1738317600@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-30/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250131T080000 DTEND;TZID=America/New_York:20250131T090000 DTSTAMP:20260501T074140 CREATED:20250102T220933Z LAST-MODIFIED:20250108T212823Z UID:44545-1738310400-1738314000@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T: Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-3/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T180000 DTEND;TZID=America/New_York:20250130T190000 DTSTAMP:20260501T074140 CREATED:20241213T225525Z LAST-MODIFIED:20250108T203236Z UID:43657-1738260000-1738263600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga: Instructor- Lacie DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-33/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T110000 DTEND;TZID=America/New_York:20250130T120000 DTSTAMP:20260501T074140 CREATED:20250106T160001Z LAST-MODIFIED:20250125T151119Z UID:44773-1738234800-1738238400@www.esplanadebytheislandslifestyle.com SUMMARY:Discover Wellness Equipment Orientation DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-10/ LOCATION:Wellness Center CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T103000 DTEND;TZID=America/New_York:20250130T113000 DTSTAMP:20260501T074140 CREATED:20250108T223248Z LAST-MODIFIED:20250125T181753Z UID:45044-1738233000-1738236600@www.esplanadebytheislandslifestyle.com SUMMARY:Pure Strength: Instructor-Tatiana DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-4/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T083000 DTEND;TZID=America/New_York:20250130T093000 DTSTAMP:20260501T074140 CREATED:20250111T214557Z LAST-MODIFIED:20250111T214557Z UID:45347-1738225800-1738229400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-2/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T083000 DTEND;TZID=America/New_York:20250130T093000 DTSTAMP:20260501T074140 CREATED:20241213T225120Z LAST-MODIFIED:20250108T202734Z UID:43625-1738225800-1738229400@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training: Instructor: Silvia DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250130T083000 DTEND;TZID=America/New_York:20250130T093000 DTSTAMP:20260501T074140 CREATED:20241213T224928Z LAST-MODIFIED:20250108T202142Z UID:43609-1738225800-1738229400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-35/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250129T103000 DTEND;TZID=America/New_York:20250129T113000 DTSTAMP:20260501T074140 CREATED:20241213T223731Z LAST-MODIFIED:20250108T222619Z UID:43539-1738146600-1738150200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-30/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250129T090000 DTEND;TZID=America/New_York:20250129T100000 DTSTAMP:20260501T074140 CREATED:20241213T223356Z LAST-MODIFIED:20241213T223356Z UID:43515-1738141200-1738144800@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-34/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250128T170000 DTEND;TZID=America/New_York:20250128T180000 DTSTAMP:20260501T074140 CREATED:20241213T224545Z LAST-MODIFIED:20250125T181859Z UID:43577-1738083600-1738087200@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: Instructor- Katie DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-24/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250128T130000 DTEND;TZID=America/New_York:20250128T140000 DTSTAMP:20260501T074140 CREATED:20241230T010556Z LAST-MODIFIED:20250114T001842Z UID:44256-1738069200-1738072800@www.esplanadebytheislandslifestyle.com SUMMARY:Understanding Dementia and Alzheimer's DESCRIPTION:Dementia- what does that word mean? This presentation is one of a three-part series on Alzheimer’s and Dementia. This session will give us an overview of dementia and dementia-related diseases like Alzheimer’s. During this time\, we will dispel myths\, and replace them with facts\, to give Members a clear understanding of what Dementia is and is not. \nPart 2: Know the Warning Signs:  Wednesday\, February 12: 3 – 4 p.m.\nPart 3:  Healthy Brain & Body: Thursday\, February 20: 1 – 2 p.m.  \nSession will be led by Cynthis Perthuis\, CSA\, CADDCR\, CDP\, Elder Care Strategist\, Senior Care Authority. URL:https://www.esplanadebytheislandslifestyle.com/event/understanding-dementia-and-alzheimers/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/CoupleWalkingOnBeach.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250128T083000 DTEND;TZID=America/New_York:20250128T093000 DTSTAMP:20260501T074140 CREATED:20241213T183623Z LAST-MODIFIED:20250108T202047Z UID:43471-1738053000-1738056600@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-31/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250128T073000 DTEND;TZID=America/New_York:20250128T083000 DTSTAMP:20260501T074140 CREATED:20241213T223957Z LAST-MODIFIED:20250108T211712Z UID:43555-1738049400-1738053000@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga: Instructor- Silvia DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-29/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250127T103000 DTEND;TZID=America/New_York:20250127T113000 DTSTAMP:20260501T074140 CREATED:20241229T183832Z LAST-MODIFIED:20250108T222516Z UID:44212-1737973800-1737977400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-31/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250127T083000 DTEND;TZID=America/New_York:20250127T093000 DTSTAMP:20260501T074140 CREATED:20241212T225024Z LAST-MODIFIED:20250108T194403Z UID:43421-1737966600-1737970200@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-31/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250127T080000 DTEND;TZID=America/New_York:20250127T090000 DTSTAMP:20260501T074141 CREATED:20250102T205912Z LAST-MODIFIED:20250108T173651Z UID:44500-1737964800-1737968400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Warrior: Instructor- Tatiana DESCRIPTION:Water Warrior is a high-energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250126T130000 DTEND;TZID=America/New_York:20250126T163000 DTSTAMP:20260501T074141 CREATED:20250105T144953Z LAST-MODIFIED:20250124T173802Z UID:44639-1737896400-1737909000@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Make-up date from Friday\, January 24. \n\nSunday\, January 26 \n1-2:30pm Tennis \n2:30-4pm Pickleball. \nRefunds will be issued to Members who cannot attend. \nSpace still available for additional players! \n\nJoin Racket Sports Teaching Professional Audrey Hidvegi for an afternoon of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCARDIO TENNIS\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome to each clinic. Please bring a racket and be sure to wear appropriate court shoes. URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-7/ LOCATION:Tennis Courts CATEGORIES:Courts ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T130000 DTEND;TZID=America/New_York:20250125T170000 DTSTAMP:20260501T074141 CREATED:20250105T153347Z LAST-MODIFIED:20250123T180429Z UID:44643-1737810000-1737824400@www.esplanadebytheislandslifestyle.com SUMMARY:FUNdamentals of Tennis and Pickleball Clinics DESCRIPTION: FUNdamentals of Tennis & Pickleball Clinics\nSaturday\, January 25 I I Sports Courts\nComplimentary to Members \nBuild confidence and consistency out on the courts! Join Racket Sports Teaching Professional Audrey Hidvegi for a fun afternoon of games and drills designed to provide a comprehensive and engaging introduction to both tennis and pickleball sports. \nTennis Clinic: 1 – 3 p.m.\nWhether you are a beginner or just looking to sharpen your skills and consistency\, this clinic is a great way to stay active! Learn to play or take your game to the next level in an afternoon of drills and games focusing on tennis fundamentals\, correct technique\, strategy\, and tactics. \nPickleball Clinic: 3 – 5 p.m. \nThis session will start by covering the essential elements of pickleball including rules of the game\, proper grip and stroke techniques\, as well as paddling\, serving\, and returning fundamentals. Enjoy friendly match play and scrimmages with fellow beginners. More advanced players who wish to participate are welcome to join in on the fun! \nPlease bring a racket! URL:https://www.esplanadebytheislandslifestyle.com/event/fundamentals-of-tennis-and-pickleball-clinics/ LOCATION:Tennis Courts CATEGORIES:Courts ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/Tennis-02.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T113000 DTEND;TZID=America/New_York:20250125T123000 DTSTAMP:20260501T074141 CREATED:20241212T224224Z LAST-MODIFIED:20250112T160944Z UID:43409-1737804600-1737808200@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: Instructor- Katie DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-22/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T103000 DTEND;TZID=America/New_York:20250125T233000 DTSTAMP:20260501T074141 CREATED:20241212T224020Z LAST-MODIFIED:20250125T182126Z UID:43397-1737801000-1737847800@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-19/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T090000 DTEND;TZID=America/New_York:20250125T100000 DTSTAMP:20260501T074141 CREATED:20250124T151604Z LAST-MODIFIED:20250124T151946Z UID:46313-1737795600-1737799200@www.esplanadebytheislandslifestyle.com SUMMARY:Barre Class: Instructor- Lacie DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-6/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250125T090000 DTEND;TZID=America/New_York:20250125T100000 DTSTAMP:20260501T074141 CREATED:20241226T203914Z LAST-MODIFIED:20250124T151320Z UID:44073-1737795600-1737799200@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow: Instructor- Lacie: Canceled Due to Colder Outdoor Temps. Barre Class will be offered. DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-15/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250124T113000 DTEND;TZID=America/New_York:20250124T123000 DTSTAMP:20260501T074141 CREATED:20250102T225619Z LAST-MODIFIED:20250108T213812Z UID:44579-1737718200-1737721800@www.esplanadebytheislandslifestyle.com SUMMARY:Glutes-Max: Instructor- Tatiana DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-2/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250124T103000 DTEND;TZID=America/New_York:20250124T113000 DTSTAMP:20260501T074141 CREATED:20241212T222441Z LAST-MODIFIED:20250108T214301Z UID:43353-1737714600-1737718200@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-18/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250124T100000 DTEND;TZID=America/New_York:20250124T110000 DTSTAMP:20260501T074141 CREATED:20250102T225356Z LAST-MODIFIED:20250121T013409Z UID:44571-1737712800-1737716400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Warrior: Instructor- Tatiana This class will be Fish-FIT dryland due to forecasted temperatures DESCRIPTION:  \n**This class will be FISH-FIT for today due to forecasted colder outdoor temperatures below 59 degrees.  \nFISH-FIT class description: Embark on a fin-tastic fitness journey even on dry land! Our Fish Fitness Dry Land Class brings underwater energy to the surface. Experience a dynamic workout that mimics the movements of aquatic life while staying grounded. Enhance your strength\, flexibility\, and overall well-being in this unique and engaging class suitable for all fitness enthusiasts. Dive into a new lifestyle with our fish-inspired dry land fitness session! \n  \nWater Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-3/ LOCATION:Wellness Center Veranda CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250124T090000 DTEND;TZID=America/New_York:20250124T100000 DTSTAMP:20260501T074141 CREATED:20250108T213335Z LAST-MODIFIED:20250108T213335Z UID:45001-1737709200-1737712800@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance: Instructor- Tatiana DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-2/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250124T090000 DTEND;TZID=America/New_York:20250124T100000 DTSTAMP:20260501T074141 CREATED:20241212T221352Z LAST-MODIFIED:20250102T225141Z UID:43317-1737709200-1737712800@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning CANCELLED DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-29/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250124T080000 DTEND;TZID=America/New_York:20250124T090000 DTSTAMP:20260501T074141 CREATED:20250102T220905Z LAST-MODIFIED:20250108T212712Z UID:44541-1737705600-1737709200@www.esplanadebytheislandslifestyle.com SUMMARY:H.I.I.T: Instructor- Tatiana DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music. URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-2/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250123T180000 DTEND;TZID=America/New_York:20250123T190000 DTSTAMP:20260501T074141 CREATED:20241213T225507Z LAST-MODIFIED:20250108T211255Z UID:43653-1737655200-1737658800@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga: Instructor- Lacie DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-32/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT END:VCALENDAR