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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250130T103000
DTEND;TZID=America/New_York:20250130T113000
DTSTAMP:20260505T121744
CREATED:20250108T223248Z
LAST-MODIFIED:20250125T181753Z
UID:45044-1738233000-1738236600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-4/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T083000
DTEND;TZID=America/New_York:20250130T093000
DTSTAMP:20260505T121744
CREATED:20250111T214557Z
LAST-MODIFIED:20250111T214557Z
UID:45347-1738225800-1738229400@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie-2/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T083000
DTEND;TZID=America/New_York:20250130T093000
DTSTAMP:20260505T121744
CREATED:20241213T225120Z
LAST-MODIFIED:20250108T202734Z
UID:43625-1738225800-1738229400@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T083000
DTEND;TZID=America/New_York:20250130T093000
DTSTAMP:20260505T121744
CREATED:20241213T224928Z
LAST-MODIFIED:20250108T202142Z
UID:43609-1738225800-1738229400@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-35/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T103000
DTEND;TZID=America/New_York:20250129T113000
DTSTAMP:20260505T121744
CREATED:20241213T223731Z
LAST-MODIFIED:20250108T222619Z
UID:43539-1738146600-1738150200@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-30/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
DTSTAMP:20260505T121744
CREATED:20241213T223356Z
LAST-MODIFIED:20241213T223356Z
UID:43515-1738141200-1738144800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-34/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T170000
DTEND;TZID=America/New_York:20250128T180000
DTSTAMP:20260505T121744
CREATED:20241213T224545Z
LAST-MODIFIED:20250125T181859Z
UID:43577-1738083600-1738087200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T130000
DTEND;TZID=America/New_York:20250128T140000
DTSTAMP:20260505T121744
CREATED:20241230T010556Z
LAST-MODIFIED:20250114T001842Z
UID:44256-1738069200-1738072800@www.esplanadebytheislandslifestyle.com
SUMMARY:Understanding Dementia and Alzheimer's
DESCRIPTION:Dementia- what does that word mean? This presentation is one of a three-part series on Alzheimer’s and Dementia. This session will give us an overview of dementia and dementia-related diseases like Alzheimer’s. During this time\, we will dispel myths\, and replace them with facts\, to give Members a clear understanding of what Dementia is and is not. \nPart 2: Know the Warning Signs:  Wednesday\, February 12: 3 – 4 p.m.\nPart 3:  Healthy Brain & Body: Thursday\, February 20: 1 – 2 p.m.  \nSession will be led by Cynthis Perthuis\, CSA\, CADDCR\, CDP\, Elder Care Strategist\, Senior Care Authority.
URL:https://www.esplanadebytheislandslifestyle.com/event/understanding-dementia-and-alzheimers/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/CoupleWalkingOnBeach.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T083000
DTEND;TZID=America/New_York:20250128T093000
DTSTAMP:20260505T121744
CREATED:20241213T183623Z
LAST-MODIFIED:20250108T202047Z
UID:43471-1738053000-1738056600@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-31/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T073000
DTEND;TZID=America/New_York:20250128T083000
DTSTAMP:20260505T121744
CREATED:20241213T223957Z
LAST-MODIFIED:20250108T211712Z
UID:43555-1738049400-1738053000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T103000
DTEND;TZID=America/New_York:20250127T113000
DTSTAMP:20260505T121744
CREATED:20241229T183832Z
LAST-MODIFIED:20250108T222516Z
UID:44212-1737973800-1737977400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-31/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T083000
DTEND;TZID=America/New_York:20250127T093000
DTSTAMP:20260505T121744
CREATED:20241212T225024Z
LAST-MODIFIED:20250108T194403Z
UID:43421-1737966600-1737970200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T080000
DTEND;TZID=America/New_York:20250127T090000
DTSTAMP:20260505T121744
CREATED:20250102T205912Z
LAST-MODIFIED:20250108T173651Z
UID:44500-1737964800-1737968400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:Water Warrior is a high-energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T130000
DTEND;TZID=America/New_York:20250126T163000
DTSTAMP:20260505T121744
CREATED:20250105T144953Z
LAST-MODIFIED:20250124T173802Z
UID:44639-1737896400-1737909000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Make-up date from Friday\, January 24. \n\nSunday\, January 26 \n1-2:30pm Tennis \n2:30-4pm Pickleball. \nRefunds will be issued to Members who cannot attend. \nSpace still available for additional players! \n\nJoin Racket Sports Teaching Professional Audrey Hidvegi for an afternoon of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCARDIO TENNIS\n\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n\nIn this face-paced cardio class\, you will hit lots of pickleballs and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll levels welcome to each clinic. Please bring a racket and be sure to wear appropriate court shoes.
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-7/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T130000
DTEND;TZID=America/New_York:20250125T170000
DTSTAMP:20260505T121744
CREATED:20250105T153347Z
LAST-MODIFIED:20250123T180429Z
UID:44643-1737810000-1737824400@www.esplanadebytheislandslifestyle.com
SUMMARY:FUNdamentals of Tennis and Pickleball Clinics
DESCRIPTION: FUNdamentals of Tennis & Pickleball Clinics\nSaturday\, January 25 I I Sports Courts\nComplimentary to Members \nBuild confidence and consistency out on the courts! Join Racket Sports Teaching Professional Audrey Hidvegi for a fun afternoon of games and drills designed to provide a comprehensive and engaging introduction to both tennis and pickleball sports. \nTennis Clinic: 1 – 3 p.m.\nWhether you are a beginner or just looking to sharpen your skills and consistency\, this clinic is a great way to stay active! Learn to play or take your game to the next level in an afternoon of drills and games focusing on tennis fundamentals\, correct technique\, strategy\, and tactics. \nPickleball Clinic: 3 – 5 p.m. \nThis session will start by covering the essential elements of pickleball including rules of the game\, proper grip and stroke techniques\, as well as paddling\, serving\, and returning fundamentals. Enjoy friendly match play and scrimmages with fellow beginners. More advanced players who wish to participate are welcome to join in on the fun! \nPlease bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/fundamentals-of-tennis-and-pickleball-clinics/
LOCATION:Tennis Courts
CATEGORIES:Courts
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/Tennis-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T113000
DTEND;TZID=America/New_York:20250125T123000
DTSTAMP:20260505T121744
CREATED:20241212T224224Z
LAST-MODIFIED:20250112T160944Z
UID:43409-1737804600-1737808200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T103000
DTEND;TZID=America/New_York:20250125T233000
DTSTAMP:20260505T121744
CREATED:20241212T224020Z
LAST-MODIFIED:20250125T182126Z
UID:43397-1737801000-1737847800@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T090000
DTEND;TZID=America/New_York:20250125T100000
DTSTAMP:20260505T121744
CREATED:20250124T151604Z
LAST-MODIFIED:20250124T151946Z
UID:46313-1737795600-1737799200@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T090000
DTEND;TZID=America/New_York:20250125T100000
DTSTAMP:20260505T121744
CREATED:20241226T203914Z
LAST-MODIFIED:20250124T151320Z
UID:44073-1737795600-1737799200@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie: Canceled Due to Colder Outdoor Temps. Barre Class will be offered.
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-15/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T113000
DTEND;TZID=America/New_York:20250124T123000
DTSTAMP:20260505T121744
CREATED:20250102T225619Z
LAST-MODIFIED:20250108T213812Z
UID:44579-1737718200-1737721800@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T103000
DTEND;TZID=America/New_York:20250124T113000
DTSTAMP:20260505T121744
CREATED:20241212T222441Z
LAST-MODIFIED:20250108T214301Z
UID:43353-1737714600-1737718200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T100000
DTEND;TZID=America/New_York:20250124T110000
DTSTAMP:20260505T121744
CREATED:20250102T225356Z
LAST-MODIFIED:20250121T013409Z
UID:44571-1737712800-1737716400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana This class will be Fish-FIT dryland due to forecasted temperatures
DESCRIPTION:  \n**This class will be FISH-FIT for today due to forecasted colder outdoor temperatures below 59 degrees.  \nFISH-FIT class description: Embark on a fin-tastic fitness journey even on dry land! Our Fish Fitness Dry Land Class brings underwater energy to the surface. Experience a dynamic workout that mimics the movements of aquatic life while staying grounded. Enhance your strength\, flexibility\, and overall well-being in this unique and engaging class suitable for all fitness enthusiasts. Dive into a new lifestyle with our fish-inspired dry land fitness session! \n  \nWater Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-3/
LOCATION:Wellness Center Veranda
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T100000
DTSTAMP:20260505T121744
CREATED:20250108T213335Z
LAST-MODIFIED:20250108T213335Z
UID:45001-1737709200-1737712800@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T090000
DTEND;TZID=America/New_York:20250124T100000
DTSTAMP:20260505T121744
CREATED:20241212T221352Z
LAST-MODIFIED:20250102T225141Z
UID:43317-1737709200-1737712800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T080000
DTEND;TZID=America/New_York:20250124T090000
DTSTAMP:20260505T121744
CREATED:20250102T220905Z
LAST-MODIFIED:20250108T212712Z
UID:44541-1737705600-1737709200@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T: Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T190000
DTSTAMP:20260505T121744
CREATED:20241213T225507Z
LAST-MODIFIED:20250108T211255Z
UID:43653-1737655200-1737658800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Lacie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T150000
DTEND;TZID=America/New_York:20250123T163000
DTSTAMP:20260505T121744
CREATED:20241207T161310Z
LAST-MODIFIED:20250120T184618Z
UID:43018-1737644400-1737649800@www.esplanadebytheislandslifestyle.com
SUMMARY:Nu-Face Microcurrent Facial Beauty Live Demonstration- This event is postponed.
DESCRIPTION:Learn about the skincare benefits of Nu-Face Microcurrent. Achieve instant and cumulative results with the clinically proven benefits of microcurrent. Find the perfect treatment for your individual skincare needs and discover how to achieve more radiant\, youthful skin. \nAll Members who attend will receive a $25 credit towards their NuFace purchase at the Spa and also be entered into a drawing for a chance to win a complimentary Facial.
URL:https://www.esplanadebytheislandslifestyle.com/event/nu-face-microcurrent-facial-beauty-live-demonstration/
LOCATION:The Spa
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/WomaninMirror.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T110000
DTEND;TZID=America/New_York:20250123T120000
DTSTAMP:20260505T121744
CREATED:20250106T155256Z
LAST-MODIFIED:20250122T062720Z
UID:44762-1737630000-1737633600@www.esplanadebytheislandslifestyle.com
SUMMARY:Discover Wellness Equipment Orientation
DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. \n\n 
URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-9/
LOCATION:Wellness Center
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T103000
DTEND;TZID=America/New_York:20250123T113000
DTSTAMP:20260505T121744
CREATED:20250108T223200Z
LAST-MODIFIED:20250108T223200Z
UID:45040-1737628200-1737631800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-3/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T083000
DTEND;TZID=America/New_York:20250123T093000
DTSTAMP:20260505T121744
CREATED:20250108T201708Z
LAST-MODIFIED:20250121T001234Z
UID:44956-1737621000-1737624600@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie: This class is cancelled due to forecasted colder outdoor temperatures below 59 degrees.
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T083000
DTEND;TZID=America/New_York:20250123T093000
DTSTAMP:20260505T121744
CREATED:20241213T225105Z
LAST-MODIFIED:20250108T202652Z
UID:43621-1737621000-1737624600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor- Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T103000
DTEND;TZID=America/New_York:20250122T113000
DTSTAMP:20260505T121744
CREATED:20250121T014109Z
LAST-MODIFIED:20250121T014109Z
UID:46064-1737541800-1737545400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-5/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T103000
DTEND;TZID=America/New_York:20250122T113000
DTSTAMP:20260505T121744
CREATED:20241213T223709Z
LAST-MODIFIED:20250121T013859Z
UID:43535-1737541800-1737545400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie: This class will be Barre Class due to forecasted colder outdoor temperatures
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T090000
DTEND;TZID=America/New_York:20250122T100000
DTSTAMP:20260505T121744
CREATED:20241213T223316Z
LAST-MODIFIED:20250102T223111Z
UID:43507-1737536400-1737540000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T170000
DTEND;TZID=America/New_York:20250121T180000
DTSTAMP:20260505T121744
CREATED:20241213T224258Z
LAST-MODIFIED:20250108T191350Z
UID:43573-1737478800-1737482400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-23/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T140000
DTEND;TZID=America/New_York:20250121T150000
DTSTAMP:20260505T121744
CREATED:20241229T234824Z
LAST-MODIFIED:20241229T234824Z
UID:44233-1737468000-1737471600@www.esplanadebytheislandslifestyle.com
SUMMARY:Living Wellness & Learning: Rise & Shine with Optimal Sleep Hygiene Habits
DESCRIPTION:A lack of sleep can negatively affect your body\, which is why it is considered a pillar of your health and well-being. In this workshop\, we delve into the importance of achieving quality sleep and uncover ways to boost energy levels through effective sleep hygiene practices. \nPlease bring a yoga mat and two body towels to practice optimal supportive sleep postures and discover how to get more energy so you can rise and shine!\nYoga mats available for Members needing to borrow one. \n Deborah C. Leible\, D.C. (RET)\, NBC-HWC\, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York\, Hawaii\, and Florida. Her training and expertise encompass a range of Complimentary Alternative Modalities from both Eastern and Western Medicine integrating culturally diverse techniques\, including spinal treatment\, soft tissue therapies\, acupuncture\, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Board for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board. Having witnessed the impact of chronic stress on patient health and well-being\, Dr. Leible\, founder of Resilient 360\, now practices as a National Board-Certified Health and Wellness Coach\, working with clients nationwide. With emphasis on natural approaches to gut health\, weight loss\, and stress management\, she empowers her clients to create sustainable\, holistic lifestyle changes to fulfill their health and wellness potential. 
URL:https://www.esplanadebytheislandslifestyle.com/event/living-wellness-learning-rise-shine-with-optimal-sleep-hygiene-habits/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/wellness-challenge.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T083000
DTEND;TZID=America/New_York:20250121T093000
DTSTAMP:20260505T121744
CREATED:20241213T183558Z
LAST-MODIFIED:20250120T234013Z
UID:43467-1737448200-1737451800@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie This class is canceled due to forecasted outdoor temp below 59 degrees.
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-30/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T073000
DTEND;TZID=America/New_York:20250121T083000
DTSTAMP:20260505T121744
CREATED:20241213T223942Z
LAST-MODIFIED:20250108T211610Z
UID:43549-1737444600-1737448200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T103000
DTEND;TZID=America/New_York:20250120T113000
DTSTAMP:20260505T121744
CREATED:20241212T225445Z
LAST-MODIFIED:20250108T221952Z
UID:43444-1737369000-1737372600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-23/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T083000
DTEND;TZID=America/New_York:20250120T093000
DTSTAMP:20260505T121744
CREATED:20241212T225008Z
LAST-MODIFIED:20250108T194251Z
UID:43417-1737361800-1737365400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor-Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T080000
DTEND;TZID=America/New_York:20250120T090000
DTSTAMP:20260505T121744
CREATED:20250102T205808Z
LAST-MODIFIED:20250119T235048Z
UID:44496-1737360000-1737363600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior:  Canceled due to forecasted outdoor temperatures
DESCRIPTION:Water Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-starting-today/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T113000
DTEND;TZID=America/New_York:20250118T123000
DTSTAMP:20260505T121744
CREATED:20241212T224207Z
LAST-MODIFIED:20250112T160847Z
UID:43405-1737199800-1737203400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T103000
DTEND;TZID=America/New_York:20250118T233000
DTSTAMP:20260505T121745
CREATED:20241212T224004Z
LAST-MODIFIED:20250108T192426Z
UID:43393-1737196200-1737243000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-18/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T090000
DTEND;TZID=America/New_York:20250118T100000
DTSTAMP:20260505T121745
CREATED:20241226T203851Z
LAST-MODIFIED:20250108T220436Z
UID:44069-1737190800-1737194400@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-14/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T113000
DTEND;TZID=America/New_York:20250117T123000
DTSTAMP:20260505T121745
CREATED:20250102T220407Z
LAST-MODIFIED:20250108T213655Z
UID:44529-1737113400-1737117000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles.
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T103000
DTEND;TZID=America/New_York:20250117T113000
DTSTAMP:20260505T121745
CREATED:20241212T222205Z
LAST-MODIFIED:20250108T214157Z
UID:43349-1737109800-1737113400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T100000
DTEND;TZID=America/New_York:20250117T110000
DTSTAMP:20260505T121745
CREATED:20250102T220133Z
LAST-MODIFIED:20250108T173948Z
UID:44525-1737108000-1737111600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:Water Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-2/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T093000
DTEND;TZID=America/New_York:20250117T123000
DTSTAMP:20260505T121745
CREATED:20250105T144459Z
LAST-MODIFIED:20250115T203815Z
UID:44631-1737106200-1737117000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. All levels welcome! \n\n\nCARDIO TENNIS\n9:30 – 11 a.m.\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11 a.m. – 12:30 p.m.\nIn this face-paced cardio class\, you will hit lots of tennis balls and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n  \nPlease bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-5/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T100000
DTSTAMP:20260505T121745
CREATED:20250108T213209Z
LAST-MODIFIED:20250108T213209Z
UID:44997-1737104400-1737108000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T100000
DTSTAMP:20260505T121745
CREATED:20241212T221332Z
LAST-MODIFIED:20250102T215745Z
UID:43313-1737104400-1737108000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
END:VCALENDAR