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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250124T080000
DTEND;TZID=America/New_York:20250124T090000
DTSTAMP:20260505T152341
CREATED:20250102T220905Z
LAST-MODIFIED:20250108T212712Z
UID:44541-1737705600-1737709200@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T: Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t-2/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T190000
DTSTAMP:20260505T152341
CREATED:20241213T225507Z
LAST-MODIFIED:20250108T211255Z
UID:43653-1737655200-1737658800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Lacie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T150000
DTEND;TZID=America/New_York:20250123T163000
DTSTAMP:20260505T152341
CREATED:20241207T161310Z
LAST-MODIFIED:20250120T184618Z
UID:43018-1737644400-1737649800@www.esplanadebytheislandslifestyle.com
SUMMARY:Nu-Face Microcurrent Facial Beauty Live Demonstration- This event is postponed.
DESCRIPTION:Learn about the skincare benefits of Nu-Face Microcurrent. Achieve instant and cumulative results with the clinically proven benefits of microcurrent. Find the perfect treatment for your individual skincare needs and discover how to achieve more radiant\, youthful skin. \nAll Members who attend will receive a $25 credit towards their NuFace purchase at the Spa and also be entered into a drawing for a chance to win a complimentary Facial.
URL:https://www.esplanadebytheislandslifestyle.com/event/nu-face-microcurrent-facial-beauty-live-demonstration/
LOCATION:The Spa
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/WomaninMirror.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T110000
DTEND;TZID=America/New_York:20250123T120000
DTSTAMP:20260505T152341
CREATED:20250106T155256Z
LAST-MODIFIED:20250122T062720Z
UID:44762-1737630000-1737633600@www.esplanadebytheislandslifestyle.com
SUMMARY:Discover Wellness Equipment Orientation
DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. \n\n 
URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-9/
LOCATION:Wellness Center
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T103000
DTEND;TZID=America/New_York:20250123T113000
DTSTAMP:20260505T152341
CREATED:20250108T223200Z
LAST-MODIFIED:20250108T223200Z
UID:45040-1737628200-1737631800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-3/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T083000
DTEND;TZID=America/New_York:20250123T093000
DTSTAMP:20260505T152341
CREATED:20250108T201708Z
LAST-MODIFIED:20250121T001234Z
UID:44956-1737621000-1737624600@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie: This class is cancelled due to forecasted colder outdoor temperatures below 59 degrees.
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-instructor-lacie/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T083000
DTEND;TZID=America/New_York:20250123T093000
DTSTAMP:20260505T152341
CREATED:20241213T225105Z
LAST-MODIFIED:20250108T202652Z
UID:43621-1737621000-1737624600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor- Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T103000
DTEND;TZID=America/New_York:20250122T113000
DTSTAMP:20260505T152341
CREATED:20250121T014109Z
LAST-MODIFIED:20250121T014109Z
UID:46064-1737541800-1737545400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-5/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T103000
DTEND;TZID=America/New_York:20250122T113000
DTSTAMP:20260505T152341
CREATED:20241213T223709Z
LAST-MODIFIED:20250121T013859Z
UID:43535-1737541800-1737545400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie: This class will be Barre Class due to forecasted colder outdoor temperatures
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T090000
DTEND;TZID=America/New_York:20250122T100000
DTSTAMP:20260505T152341
CREATED:20241213T223316Z
LAST-MODIFIED:20250102T223111Z
UID:43507-1737536400-1737540000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-32/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T170000
DTEND;TZID=America/New_York:20250121T180000
DTSTAMP:20260505T152341
CREATED:20241213T224258Z
LAST-MODIFIED:20250108T191350Z
UID:43573-1737478800-1737482400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-23/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T140000
DTEND;TZID=America/New_York:20250121T150000
DTSTAMP:20260505T152341
CREATED:20241229T234824Z
LAST-MODIFIED:20241229T234824Z
UID:44233-1737468000-1737471600@www.esplanadebytheislandslifestyle.com
SUMMARY:Living Wellness & Learning: Rise & Shine with Optimal Sleep Hygiene Habits
DESCRIPTION:A lack of sleep can negatively affect your body\, which is why it is considered a pillar of your health and well-being. In this workshop\, we delve into the importance of achieving quality sleep and uncover ways to boost energy levels through effective sleep hygiene practices. \nPlease bring a yoga mat and two body towels to practice optimal supportive sleep postures and discover how to get more energy so you can rise and shine!\nYoga mats available for Members needing to borrow one. \n Deborah C. Leible\, D.C. (RET)\, NBC-HWC\, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York\, Hawaii\, and Florida. Her training and expertise encompass a range of Complimentary Alternative Modalities from both Eastern and Western Medicine integrating culturally diverse techniques\, including spinal treatment\, soft tissue therapies\, acupuncture\, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Board for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board. Having witnessed the impact of chronic stress on patient health and well-being\, Dr. Leible\, founder of Resilient 360\, now practices as a National Board-Certified Health and Wellness Coach\, working with clients nationwide. With emphasis on natural approaches to gut health\, weight loss\, and stress management\, she empowers her clients to create sustainable\, holistic lifestyle changes to fulfill their health and wellness potential. 
URL:https://www.esplanadebytheislandslifestyle.com/event/living-wellness-learning-rise-shine-with-optimal-sleep-hygiene-habits/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/wellness-challenge.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T083000
DTEND;TZID=America/New_York:20250121T093000
DTSTAMP:20260505T152341
CREATED:20241213T183558Z
LAST-MODIFIED:20250120T234013Z
UID:43467-1737448200-1737451800@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie This class is canceled due to forecasted outdoor temp below 59 degrees.
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-30/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T073000
DTEND;TZID=America/New_York:20250121T083000
DTSTAMP:20260505T152341
CREATED:20241213T223942Z
LAST-MODIFIED:20250108T211610Z
UID:43549-1737444600-1737448200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T103000
DTEND;TZID=America/New_York:20250120T113000
DTSTAMP:20260505T152341
CREATED:20241212T225445Z
LAST-MODIFIED:20250108T221952Z
UID:43444-1737369000-1737372600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-23/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T083000
DTEND;TZID=America/New_York:20250120T093000
DTSTAMP:20260505T152341
CREATED:20241212T225008Z
LAST-MODIFIED:20250108T194251Z
UID:43417-1737361800-1737365400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor-Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T080000
DTEND;TZID=America/New_York:20250120T090000
DTSTAMP:20260505T152341
CREATED:20250102T205808Z
LAST-MODIFIED:20250119T235048Z
UID:44496-1737360000-1737363600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior:  Canceled due to forecasted outdoor temperatures
DESCRIPTION:Water Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-starting-today/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T113000
DTEND;TZID=America/New_York:20250118T123000
DTSTAMP:20260505T152341
CREATED:20241212T224207Z
LAST-MODIFIED:20250112T160847Z
UID:43405-1737199800-1737203400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T103000
DTEND;TZID=America/New_York:20250118T233000
DTSTAMP:20260505T152341
CREATED:20241212T224004Z
LAST-MODIFIED:20250108T192426Z
UID:43393-1737196200-1737243000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-18/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T090000
DTEND;TZID=America/New_York:20250118T100000
DTSTAMP:20260505T152341
CREATED:20241226T203851Z
LAST-MODIFIED:20250108T220436Z
UID:44069-1737190800-1737194400@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-14/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T113000
DTEND;TZID=America/New_York:20250117T123000
DTSTAMP:20260505T152341
CREATED:20250102T220407Z
LAST-MODIFIED:20250108T213655Z
UID:44529-1737113400-1737117000@www.esplanadebytheislandslifestyle.com
SUMMARY:Glutes-Max: Instructor- Tatiana
DESCRIPTION:Get ready to tone\, lift\, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to specifically target and maximize the strength and shape of your glutes. Using a combination of resistance bands\, free weights\, and bodyweight exercises\, you’ll engage in a series of dynamic movements to activate and challenge your glute muscles from all angles.
URL:https://www.esplanadebytheislandslifestyle.com/event/glutes-max/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T103000
DTEND;TZID=America/New_York:20250117T113000
DTSTAMP:20260505T152341
CREATED:20241212T222205Z
LAST-MODIFIED:20250108T214157Z
UID:43349-1737109800-1737113400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T100000
DTEND;TZID=America/New_York:20250117T110000
DTSTAMP:20260505T152341
CREATED:20250102T220133Z
LAST-MODIFIED:20250108T173948Z
UID:44525-1737108000-1737111600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Warrior: Instructor- Tatiana
DESCRIPTION:Water Warrior is a high energy\, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of the water. Show your inner warrior in this deep-water class and feel your body burning and getting toned without harsh force or impact on your joints! Great for all levels and all ages!
URL:https://www.esplanadebytheislandslifestyle.com/event/water-warrior-2/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T093000
DTEND;TZID=America/New_York:20250117T123000
DTSTAMP:20260505T152341
CREATED:20250105T144459Z
LAST-MODIFIED:20250115T203815Z
UID:44631-1737106200-1737117000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. All levels welcome! \n\n\nCARDIO TENNIS\n9:30 – 11 a.m.\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11 a.m. – 12:30 p.m.\nIn this face-paced cardio class\, you will hit lots of tennis balls and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n  \nPlease bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-5/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T100000
DTSTAMP:20260505T152341
CREATED:20250108T213209Z
LAST-MODIFIED:20250108T213209Z
UID:44997-1737104400-1737108000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T090000
DTEND;TZID=America/New_York:20250117T100000
DTSTAMP:20260505T152341
CREATED:20241212T221332Z
LAST-MODIFIED:20250102T215745Z
UID:43313-1737104400-1737108000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-28/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T080000
DTEND;TZID=America/New_York:20250117T090000
DTSTAMP:20260505T152341
CREATED:20250102T213144Z
LAST-MODIFIED:20250108T212438Z
UID:44514-1737100800-1737104400@www.esplanadebytheislandslifestyle.com
SUMMARY:H.I.I.T: Instructor- Tatiana
DESCRIPTION:Higher Intensity Interval Training \nStrength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises\, paired with active recovery and fun music.
URL:https://www.esplanadebytheislandslifestyle.com/event/h-i-i-t/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T180000
DTEND;TZID=America/New_York:20250116T190000
DTSTAMP:20260505T152341
CREATED:20241213T225451Z
LAST-MODIFIED:20250108T211213Z
UID:43649-1737050400-1737054000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Lacie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T170000
DTEND;TZID=America/New_York:20250116T180000
DTSTAMP:20260505T152341
CREATED:20250103T000440Z
LAST-MODIFIED:20250114T000539Z
UID:44588-1737046800-1737050400@www.esplanadebytheislandslifestyle.com
SUMMARY:Paws & Pour Walk- Canceled
DESCRIPTION:Join us for an evening stroll around the community in honor of National Walk your Pet Month. This is a perfect time for you and your four-legged companion to get the great health benefits walking provides\, as well as bonding time with other neighbors and furry friends. All dogs must be on a leash (or in a stroller). Afterwards\, all the pups can enjoy some dog treats while the owners indulge in a complimentary glass of wine.
URL:https://www.esplanadebytheislandslifestyle.com/event/paws-pour-walk/
LOCATION:Bark Park
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/WomanAndDog-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T110000
DTEND;TZID=America/New_York:20250116T120000
DTSTAMP:20260505T152341
CREATED:20250106T152444Z
LAST-MODIFIED:20250113T234021Z
UID:44756-1737025200-1737028800@www.esplanadebytheislandslifestyle.com
SUMMARY:Discover Wellness Equipment Orientation
DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. \n\n 
URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-8/
LOCATION:Wellness Center
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T103000
DTEND;TZID=America/New_York:20250116T113000
DTSTAMP:20260505T152341
CREATED:20250108T223023Z
LAST-MODIFIED:20250108T223050Z
UID:45036-1737023400-1737027000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-2/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T083000
DTEND;TZID=America/New_York:20250116T093000
DTSTAMP:20260505T152341
CREATED:20241213T225049Z
LAST-MODIFIED:20250108T202515Z
UID:43617-1737016200-1737019800@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor- Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T083000
DTEND;TZID=America/New_York:20250116T093000
DTSTAMP:20260505T152341
CREATED:20241213T224842Z
LAST-MODIFIED:20250115T214136Z
UID:43601-1737016200-1737019800@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: This class is canceled due to forecasted outdoor air temps below 60
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-33/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T070000
DTEND;TZID=America/New_York:20250116T083000
DTSTAMP:20260505T152341
CREATED:20241226T134848Z
LAST-MODIFIED:20241226T134848Z
UID:44039-1737010800-1737016200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cycle in the New Year
DESCRIPTION:Join us for our first sunrise bicycle ride in 2025! De-stress from the holidays and take in the peaceful sounds of the morning as the sun rises on the start of a new\, beautiful year ahead.\nOur monthly 10-mile ride takes us through the surrounding communities of Esplanade By The Islands. This casual ride allows Members to meet new neighbors and make new friends while cycling at their own pace. Group stays together and Members can do a partial ride if they do not wish to complete the entire route. \nJoin us for a healthy detox smoothie at the Wellness Center after the ride. \nBike helmets recommended. Please bring water. 
URL:https://www.esplanadebytheislandslifestyle.com/event/cycle-in-the-new-year/
LOCATION:Resort Amenity Campus Parking Area
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/CoupleBiking-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T103000
DTEND;TZID=America/New_York:20250115T113000
DTSTAMP:20260505T152341
CREATED:20241213T223648Z
LAST-MODIFIED:20250108T222136Z
UID:43531-1736937000-1736940600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-28/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T093000
DTEND;TZID=America/New_York:20250115T113000
DTSTAMP:20260505T152341
CREATED:20241220T021945Z
LAST-MODIFIED:20250113T152041Z
UID:43886-1736933400-1736940600@www.esplanadebytheislandslifestyle.com
SUMMARY: Bocce Ball New Year's Mixer with Esplanade Hacienda Lakes- Cancelled event
DESCRIPTION:Gather together and join us for a fun morning of friendly Bocce Ball competition with our friends and neighbors from Esplanade Hacienda Lakes. Teams will be created amongst players at the event and spectators are welcome to come mix and mingle! \nAll skill levels welcome. \nBocce Ball Equipment will be provided.
URL:https://www.esplanadebytheislandslifestyle.com/event/bocce-ball-new-years-mixer-with-esplanade-hacienda-lakes/
LOCATION:Resort Amenity Campus- Bocce Ball Courts
CATEGORIES:Fitness & Wellness,Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/Bocce.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T090000
DTEND;TZID=America/New_York:20250115T100000
DTSTAMP:20260505T152341
CREATED:20241213T223257Z
LAST-MODIFIED:20250102T215605Z
UID:43503-1736931600-1736935200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-31/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T170000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260505T152341
CREATED:20241226T204950Z
LAST-MODIFIED:20250108T175459Z
UID:44077-1736874000-1736877600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-26/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T140000
DTEND;TZID=America/New_York:20250114T150000
DTSTAMP:20260505T152341
CREATED:20241217T031931Z
LAST-MODIFIED:20250113T214826Z
UID:43733-1736863200-1736866800@www.esplanadebytheislandslifestyle.com
SUMMARY:Living Wellness & Learning: A Great Gut Feeling- Eliminate Gut Pain Naturally with the 3 Pillars of Gut Health
DESCRIPTION:  \nYour gut is more important than you may think. If you have an issue with your gut health\, it may not stop there. Your gut influences everything from skin health to immune function and mood. Explore the profound links between gut health and physical\, mental\, and emotional well-being. Pay attention to signs of a “leaky gut” and discover the 3 Pillars of Gut Health\, which can improve whole-body health and well-being\, boost energy\, and enhance mood naturally. \n  \nDeborah C. Leible\, D.C. (Ret)\, NBC-HWC\, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York\, Hawaii\, and Florida. Her training and expertise encompass a range of Complementary Alternative Modalities from both Eastern and Western medicine\, integrating culturally diverse techniques\, including spinal treatment\, soft tissue therapies\, acupuncture\, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Boards for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board.Having witnessed the impact of chronic stress on patient health and well-being\, Dr. Leible\, founder of Resilient 360\, now practices as a National Board-Certified Health and Wellness Coach\, working with clients nationwide. With emphasis on natural approaches to gut health\, weight loss\, and stress management\, she empowers her clients to create sustainable\, holistic lifestyle changes to fulfill their health and wellness potential.
URL:https://www.esplanadebytheislandslifestyle.com/event/a-great-gut-feeling-eliminate-gut-pain-naturally-with-the-3-pillars-of-gut-health/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/gut-pic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T083000
DTEND;TZID=America/New_York:20250114T093000
DTSTAMP:20260505T152341
CREATED:20241213T183513Z
LAST-MODIFIED:20250108T201833Z
UID:43463-1736843400-1736847000@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Instructor- Lacie
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-29/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T073000
DTEND;TZID=America/New_York:20250114T083000
DTSTAMP:20260505T152341
CREATED:20241213T223920Z
LAST-MODIFIED:20250108T211515Z
UID:43543-1736839800-1736843400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-26/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T103000
DTEND;TZID=America/New_York:20250113T113000
DTSTAMP:20260505T152341
CREATED:20241212T225409Z
LAST-MODIFIED:20250108T221759Z
UID:43437-1736764200-1736767800@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-22/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T083000
DTEND;TZID=America/New_York:20250113T093000
DTSTAMP:20260505T152341
CREATED:20241212T224950Z
LAST-MODIFIED:20250108T193949Z
UID:43413-1736757000-1736760600@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-29/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T100000
DTEND;TZID=America/New_York:20250112T120000
DTSTAMP:20260505T152341
CREATED:20241227T230617Z
LAST-MODIFIED:20250110T165801Z
UID:44121-1736676000-1736683200@www.esplanadebytheislandslifestyle.com
SUMMARY:First Serve Tennis Social
DESCRIPTION:Kick of the new year with a smashing start at our First Serve New Year Tennis Social! Join us for a morning filled with exciting matches\, engaging activities\, and opportunities to make new connections. Enjoy a selection of delicious snacks and beverages to energize you\, including a special New Year’s Toast.
URL:https://www.esplanadebytheislandslifestyle.com/event/first-serve-tennis-social/
LOCATION:Tennis Courts
CATEGORIES:Fitness & Wellness,Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2022/01/iStock-1058168922-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T113000
DTEND;TZID=America/New_York:20250111T123000
DTSTAMP:20260505T152341
CREATED:20241212T224140Z
LAST-MODIFIED:20250108T190638Z
UID:43401-1736595000-1736598600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: This class will be Myofascial Release today- Substitute Instructor is Patricia
DESCRIPTION:Myofascial release is a hands-on therapy that involves applying gentle pressure to the fascia to treat muscle soreness and pain and increase mobility.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-20/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T103000
DTEND;TZID=America/New_York:20250111T233000
DTSTAMP:20260505T152341
CREATED:20241212T223007Z
LAST-MODIFIED:20250108T192235Z
UID:43373-1736591400-1736638200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Substitute Instructor is Patricia
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-13/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T090000
DTEND;TZID=America/New_York:20250111T100000
DTSTAMP:20260505T152341
CREATED:20241226T203829Z
LAST-MODIFIED:20250108T221344Z
UID:44065-1736586000-1736589600@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow: Instructor- Lacie
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-13/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T103000
DTEND;TZID=America/New_York:20250110T113000
DTSTAMP:20260505T152341
CREATED:20241212T222130Z
LAST-MODIFIED:20250108T214105Z
UID:43345-1736505000-1736508600@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga: Instructor- Lacie
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T093000
DTEND;TZID=America/New_York:20250110T123000
DTSTAMP:20260505T152341
CREATED:20250105T143913Z
LAST-MODIFIED:20250105T144128Z
UID:44621-1736501400-1736512200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCARDIO TENNIS\n9:30 – 11 a.m.\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11 a.m. – 12:30 p.m.\nIn this face-paced cardio class\, you will hit lots of tennis balls and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nClinic Schedule:\nIntermediate and Advanced Level: Friday\, January 10 & 24\nBeginner Level:  Friday\, January 17 & 31 \nPlease bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-4/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T090000
DTEND;TZID=America/New_York:20250110T100000
DTSTAMP:20260505T152341
CREATED:20241212T221311Z
LAST-MODIFIED:20250102T214838Z
UID:43309-1736499600-1736503200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-27/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
END:VCALENDAR