BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com X-WR-CALDESC:Events for Esplanade by the Islands REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250115T090000 DTEND;TZID=America/New_York:20250115T100000 DTSTAMP:20260507T063139 CREATED:20241213T223257Z LAST-MODIFIED:20250102T215605Z UID:43503-1736931600-1736935200@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning CANCELLED DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-31/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250114T170000 DTEND;TZID=America/New_York:20250114T180000 DTSTAMP:20260507T063139 CREATED:20241226T204950Z LAST-MODIFIED:20250108T175459Z UID:44077-1736874000-1736877600@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: Instructor- Katie DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-26/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250114T140000 DTEND;TZID=America/New_York:20250114T150000 DTSTAMP:20260507T063139 CREATED:20241217T031931Z LAST-MODIFIED:20250113T214826Z UID:43733-1736863200-1736866800@www.esplanadebytheislandslifestyle.com SUMMARY:Living Wellness & Learning: A Great Gut Feeling- Eliminate Gut Pain Naturally with the 3 Pillars of Gut Health DESCRIPTION:  \nYour gut is more important than you may think. If you have an issue with your gut health\, it may not stop there. Your gut influences everything from skin health to immune function and mood. Explore the profound links between gut health and physical\, mental\, and emotional well-being. Pay attention to signs of a “leaky gut” and discover the 3 Pillars of Gut Health\, which can improve whole-body health and well-being\, boost energy\, and enhance mood naturally. \n  \nDeborah C. Leible\, D.C. (Ret)\, NBC-HWC\, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York\, Hawaii\, and Florida. Her training and expertise encompass a range of Complementary Alternative Modalities from both Eastern and Western medicine\, integrating culturally diverse techniques\, including spinal treatment\, soft tissue therapies\, acupuncture\, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Boards for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board.Having witnessed the impact of chronic stress on patient health and well-being\, Dr. Leible\, founder of Resilient 360\, now practices as a National Board-Certified Health and Wellness Coach\, working with clients nationwide. With emphasis on natural approaches to gut health\, weight loss\, and stress management\, she empowers her clients to create sustainable\, holistic lifestyle changes to fulfill their health and wellness potential. URL:https://www.esplanadebytheislandslifestyle.com/event/a-great-gut-feeling-eliminate-gut-pain-naturally-with-the-3-pillars-of-gut-health/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/gut-pic-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250114T083000 DTEND;TZID=America/New_York:20250114T093000 DTSTAMP:20260507T063139 CREATED:20241213T183513Z LAST-MODIFIED:20250108T201833Z UID:43463-1736843400-1736847000@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Instructor- Lacie DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-29/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250114T073000 DTEND;TZID=America/New_York:20250114T083000 DTSTAMP:20260507T063139 CREATED:20241213T223920Z LAST-MODIFIED:20250108T211515Z UID:43543-1736839800-1736843400@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga: Instructor- Silvia DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-26/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250113T103000 DTEND;TZID=America/New_York:20250113T113000 DTSTAMP:20260507T063139 CREATED:20241212T225409Z LAST-MODIFIED:20250108T221759Z UID:43437-1736764200-1736767800@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Instructor- Lacie DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-22/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250113T083000 DTEND;TZID=America/New_York:20250113T093000 DTSTAMP:20260507T063139 CREATED:20241212T224950Z LAST-MODIFIED:20250108T193949Z UID:43413-1736757000-1736760600@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-29/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250112T100000 DTEND;TZID=America/New_York:20250112T120000 DTSTAMP:20260507T063139 CREATED:20241227T230617Z LAST-MODIFIED:20250110T165801Z UID:44121-1736676000-1736683200@www.esplanadebytheislandslifestyle.com SUMMARY:First Serve Tennis Social DESCRIPTION:Kick of the new year with a smashing start at our First Serve New Year Tennis Social! Join us for a morning filled with exciting matches\, engaging activities\, and opportunities to make new connections. Enjoy a selection of delicious snacks and beverages to energize you\, including a special New Year’s Toast. URL:https://www.esplanadebytheislandslifestyle.com/event/first-serve-tennis-social/ LOCATION:Tennis Courts CATEGORIES:Fitness & Wellness,Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2022/01/iStock-1058168922-1024x683-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250111T113000 DTEND;TZID=America/New_York:20250111T123000 DTSTAMP:20260507T063139 CREATED:20241212T224140Z LAST-MODIFIED:20250108T190638Z UID:43401-1736595000-1736598600@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: This class will be Myofascial Release today- Substitute Instructor is Patricia DESCRIPTION:Myofascial release is a hands-on therapy that involves applying gentle pressure to the fascia to treat muscle soreness and pain and increase mobility. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-20/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250111T103000 DTEND;TZID=America/New_York:20250111T233000 DTSTAMP:20260507T063139 CREATED:20241212T223007Z LAST-MODIFIED:20250108T192235Z UID:43373-1736591400-1736638200@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt: Substitute Instructor is Patricia DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-13/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250111T090000 DTEND;TZID=America/New_York:20250111T100000 DTSTAMP:20260507T063139 CREATED:20241226T203829Z LAST-MODIFIED:20250108T221344Z UID:44065-1736586000-1736589600@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow: Instructor- Lacie DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-13/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250110T103000 DTEND;TZID=America/New_York:20250110T113000 DTSTAMP:20260507T063139 CREATED:20241212T222130Z LAST-MODIFIED:20250108T214105Z UID:43345-1736505000-1736508600@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga: Instructor- Lacie DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-15/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250110T093000 DTEND;TZID=America/New_York:20250110T123000 DTSTAMP:20260507T063139 CREATED:20250105T143913Z LAST-MODIFIED:20250105T144128Z UID:44621-1736501400-1736512200@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCARDIO TENNIS\n9:30 – 11 a.m.\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11 a.m. – 12:30 p.m.\nIn this face-paced cardio class\, you will hit lots of tennis balls and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nClinic Schedule:\nIntermediate and Advanced Level: Friday\, January 10 & 24\nBeginner Level:  Friday\, January 17 & 31 \nPlease bring a racket! URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-4/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250110T090000 DTEND;TZID=America/New_York:20250110T100000 DTSTAMP:20260507T063139 CREATED:20241212T221311Z LAST-MODIFIED:20250102T214838Z UID:43309-1736499600-1736503200@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning CANCELLED DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-27/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250109T180000 DTEND;TZID=America/New_York:20250109T190000 DTSTAMP:20260507T063139 CREATED:20241213T225435Z LAST-MODIFIED:20250108T211131Z UID:43645-1736445600-1736449200@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga: Instructor- Lacie DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-30/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250109T103000 DTEND;TZID=America/New_York:20250109T113000 DTSTAMP:20260507T063139 CREATED:20250108T200648Z LAST-MODIFIED:20250108T200648Z UID:44939-1736418600-1736422200@www.esplanadebytheislandslifestyle.com SUMMARY:Pure Strength: Instructor-Tatiana DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana/ LOCATION:Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250109T083000 DTEND;TZID=America/New_York:20250109T093000 DTSTAMP:20260507T063139 CREATED:20241213T225035Z LAST-MODIFIED:20250108T202411Z UID:43613-1736411400-1736415000@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training: Instructor- Silvia DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-13/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250109T083000 DTEND;TZID=America/New_York:20250109T093000 DTSTAMP:20260507T063139 CREATED:20241213T224825Z LAST-MODIFIED:20250106T222157Z UID:43597-1736411400-1736415000@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class: Canceled Due to Colder Outdoor Temperature DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-32/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250108T103000 DTEND;TZID=America/New_York:20250108T113000 DTSTAMP:20260507T063139 CREATED:20241212T215914Z LAST-MODIFIED:20250106T222317Z UID:43255-1736332200-1736335800@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics: Canceled Due to Colder Outdoor Temperature DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-21/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250108T100000 DTEND;TZID=America/New_York:20250108T110000 DTSTAMP:20260507T063139 CREATED:20241212T215742Z LAST-MODIFIED:20241226T211536Z UID:43251-1736330400-1736334000@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-13/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250107T170000 DTEND;TZID=America/New_York:20250107T180000 DTSTAMP:20260507T063139 CREATED:20241212T212612Z LAST-MODIFIED:20241226T211553Z UID:43237-1736269200-1736272800@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-19/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250107T083000 DTEND;TZID=America/New_York:20250107T093000 DTSTAMP:20260507T063139 CREATED:20241212T212056Z LAST-MODIFIED:20250106T222100Z UID:43232-1736238600-1736242200@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua - Canceled due to colder outdoor temperature DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-27/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250107T073000 DTEND;TZID=America/New_York:20250107T083000 DTSTAMP:20260507T063139 CREATED:20241230T003527Z LAST-MODIFIED:20241230T003527Z UID:44248-1736235000-1736238600@www.esplanadebytheislandslifestyle.com SUMMARY:Rise and Shine Sunrise Yoga- Poolside DESCRIPTION:Embrace the new year with “Wellness in a New Light: Rise and Shine Yoga\,” a rejuvenating sunrise yoga session designed to awaken your senses and set your intentions for the year ahead. \nAs the sun rises\, immerse yourself in a serene practice that harmonizes breath and movement\, promoting balance and renewal. Surrounded by nature’s tranquility\, you’ll stretch\, strengthen\, and find your center\, welcoming fresh beginnings with a calm and open mind. \nJoin us for this uplifting experience and start your day—and year—feeling centered\, refreshed\, and inspired. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/rise-and-shine-sunrise-yoga-poolside/ LOCATION:Wellness Center Veranda ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/BocceBall-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250107T073000 DTEND;TZID=America/New_York:20250107T083000 DTSTAMP:20260507T063139 CREATED:20241212T202050Z LAST-MODIFIED:20241226T211616Z UID:42134-1736235000-1736238600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-20/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250106T170000 DTEND;TZID=America/New_York:20250106T180000 DTSTAMP:20260507T063139 CREATED:20241207T160236Z LAST-MODIFIED:20241209T213424Z UID:43013-1736182800-1736186400@www.esplanadebytheislandslifestyle.com SUMMARY:Medically Assisted Weight Loss- The Pros and Cons DESCRIPTION:Join Dr. Edwin James Dean for this in-depth discussion on weight loss. Dr. Dean has been helping hundreds of patients lose thousands of pounds for over 17 years with medically-assisted weight loss. In his presentation\, he will discuss the pros and cons of medically assisted weight loss\, tips for dropping excess weight off in a fast and safe manner\, and keeping it off with simple strategies.  He promotes weight loss as a healthy-aging strategy: reducing cardiovascular risk\, diabetes\, hypertension\, and joint deterioration while increasing self-esteem and quality of life. \nDr. Edwin James Dean grew up in Naples and graduated from Naples High School. He also graduated from Cornell University\, Cornell Medical School and the LA County/USC Emergency Medicine Residency and was board certified in Emergency Medicine for 30 years.  About 17 years ago\, he made a deliberate shift to wellness to focus on identifying and reducing cardiovascular risk\, and healthy aging strategies.  \n  \n  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/medically-assisted-weight-loss-the-pros-and-cons/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250106T103000 DTEND;TZID=America/New_York:20250106T113000 DTSTAMP:20260507T063139 CREATED:20241212T211703Z LAST-MODIFIED:20241226T211637Z UID:43228-1736159400-1736163000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-20/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250106T083000 DTEND;TZID=America/New_York:20250106T093000 DTSTAMP:20260507T063139 CREATED:20241212T204040Z LAST-MODIFIED:20241226T211654Z UID:43219-1736152200-1736155800@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250104T140000 DTEND;TZID=America/New_York:20250104T160000 DTSTAMP:20260507T063139 CREATED:20241227T224304Z LAST-MODIFIED:20241228T142523Z UID:44119-1735999200-1736006400@www.esplanadebytheislandslifestyle.com SUMMARY:Please Dink Responsibly DESCRIPTION:Learn what a dink is and how to incorporate dinking into your game! Perfect for doubles partners or individuals looking to enhance their dinking skills in a cooperative setting. Our teaching professional will focus on precision and strategic play in the non-valley zone. Learn how to execute controlled\, precise shots that land just over the net. \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/please-dink-responsibly/ LOCATION:Tennis Courts CATEGORIES:Fitness & Wellness,Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/PickleballPaddlesandBalls.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250104T113000 DTEND;TZID=America/New_York:20250104T123000 DTSTAMP:20260507T063139 CREATED:20241226T202914Z LAST-MODIFIED:20250108T191620Z UID:44061-1735990200-1735993800@www.esplanadebytheislandslifestyle.com SUMMARY:MELT: Instructor- Katie DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-25/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250104T103000 DTEND;TZID=America/New_York:20250104T233000 DTSTAMP:20260507T063139 CREATED:20241212T223921Z LAST-MODIFIED:20250104T152334Z UID:43385-1735986600-1736033400@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250104T090000 DTEND;TZID=America/New_York:20250104T100000 DTSTAMP:20260507T063139 CREATED:20241212T222653Z LAST-MODIFIED:20250103T234708Z UID:43361-1735981200-1735984800@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow- canceled due to colder outdoor temps DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-11/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250103T103000 DTEND;TZID=America/New_York:20250103T113000 DTSTAMP:20260507T063139 CREATED:20241120T201406Z LAST-MODIFIED:20241226T211718Z UID:42070-1735900200-1735903800@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-24/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250103T101500 DTEND;TZID=America/New_York:20250103T111500 DTSTAMP:20260507T063139 CREATED:20241212T221831Z LAST-MODIFIED:20241229T180212Z UID:43325-1735899300-1735902900@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class CANCELLED DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-17/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250102T180000 DTEND;TZID=America/New_York:20250102T190000 DTSTAMP:20260507T063139 CREATED:20241212T204236Z LAST-MODIFIED:20241226T211742Z UID:41754-1735840800-1735844400@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-27/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250102T083000 DTEND;TZID=America/New_York:20250102T093000 DTSTAMP:20260507T063139 CREATED:20241212T220347Z LAST-MODIFIED:20241226T211753Z UID:43267-1735806600-1735810200@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-8/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250102T083000 DTEND;TZID=America/New_York:20250102T093000 DTSTAMP:20260507T063139 CREATED:20241212T220222Z LAST-MODIFIED:20241226T211759Z UID:43263-1735806600-1735810200@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-28/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241231T083000 DTEND;TZID=America/New_York:20241231T093000 DTSTAMP:20260507T063139 CREATED:20241223T153237Z LAST-MODIFIED:20241226T211812Z UID:44004-1735633800-1735637400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-34/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241231T073000 DTEND;TZID=America/New_York:20241231T083000 DTSTAMP:20260507T063139 CREATED:20241120T175220Z LAST-MODIFIED:20241212T211213Z UID:41743-1735630200-1735633800@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-19/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241230T103000 DTEND;TZID=America/New_York:20241230T113000 DTSTAMP:20260507T063139 CREATED:20241120T203321Z LAST-MODIFIED:20241120T203321Z UID:42105-1735554600-1735558200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-27/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241230T083000 DTEND;TZID=America/New_York:20241230T093000 DTSTAMP:20260507T063139 CREATED:20241120T201513Z LAST-MODIFIED:20241120T201513Z UID:42086-1735547400-1735551000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-28/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241228T113000 DTEND;TZID=America/New_York:20241228T123000 DTSTAMP:20260507T063140 CREATED:20241120T192411Z LAST-MODIFIED:20241220T164313Z UID:42046-1735385400-1735389000@www.esplanadebytheislandslifestyle.com SUMMARY:MELT- will be stretch class on this date DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-18/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241228T103000 DTEND;TZID=America/New_York:20241228T233000 DTSTAMP:20260507T063140 CREATED:20241120T191933Z LAST-MODIFIED:20241120T191933Z UID:42014-1735381800-1735428600@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-11/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241228T090000 DTEND;TZID=America/New_York:20241228T100000 DTSTAMP:20260507T063140 CREATED:20241120T190514Z LAST-MODIFIED:20241120T190514Z UID:41998-1735376400-1735380000@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-10/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T103000 DTEND;TZID=America/New_York:20241227T113000 DTSTAMP:20260507T063140 CREATED:20241120T185921Z LAST-MODIFIED:20241120T185921Z UID:41982-1735295400-1735299000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-23/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T101500 DTEND;TZID=America/New_York:20241227T111500 DTSTAMP:20260507T063140 CREATED:20241120T185632Z LAST-MODIFIED:20241120T185632Z UID:41966-1735294500-1735298100@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T093000 DTEND;TZID=America/New_York:20241227T123000 DTSTAMP:20260507T063140 CREATED:20241130T214808Z LAST-MODIFIED:20241130T214952Z UID:42581-1735291800-1735302600@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Beginner Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-3/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T090000 DTEND;TZID=America/New_York:20241227T100000 DTSTAMP:20260507T063140 CREATED:20241120T185400Z LAST-MODIFIED:20241120T185400Z UID:41950-1735290000-1735293600@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-23/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T080000 DTEND;TZID=America/New_York:20241227T090000 DTSTAMP:20260507T063140 CREATED:20241120T185110Z LAST-MODIFIED:20241120T185110Z UID:41932-1735286400-1735290000@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-110/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241226T180000 DTEND;TZID=America/New_York:20241226T190000 DTSTAMP:20260507T063140 CREATED:20241120T175855Z LAST-MODIFIED:20241120T175855Z UID:41773-1735236000-1735239600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-24/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241226T083000 DTEND;TZID=America/New_York:20241226T093000 DTSTAMP:20260507T063140 CREATED:20241120T205815Z LAST-MODIFIED:20241120T205815Z UID:42124-1735201800-1735205400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-26/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT END:VCALENDAR