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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250110T093000
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DTSTAMP:20260507T073243
CREATED:20250105T143913Z
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UID:44621-1736501400-1736512200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a great opportunity to meet your neighbors and make new connections with Members who enjoy playing. \n\n\nCARDIO TENNIS\n9:30 – 11 a.m.\nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills. It delivers the ultimate full-body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11 a.m. – 12:30 p.m.\nIn this face-paced cardio class\, you will hit lots of tennis balls and get a great cardio workout. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nClinic Schedule:\nIntermediate and Advanced Level: Friday\, January 10 & 24\nBeginner Level:  Friday\, January 17 & 31 \nPlease bring a racket!
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-4/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T090000
DTEND;TZID=America/New_York:20250110T100000
DTSTAMP:20260507T073243
CREATED:20241212T221311Z
LAST-MODIFIED:20250102T214838Z
UID:43309-1736499600-1736503200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning CANCELLED
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-27/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T190000
DTSTAMP:20260507T073243
CREATED:20241213T225435Z
LAST-MODIFIED:20250108T211131Z
UID:43645-1736445600-1736449200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Lacie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-30/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T103000
DTEND;TZID=America/New_York:20250109T113000
DTSTAMP:20260507T073243
CREATED:20250108T200648Z
LAST-MODIFIED:20250108T200648Z
UID:44939-1736418600-1736422200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260507T073243
CREATED:20241213T225035Z
LAST-MODIFIED:20250108T202411Z
UID:43613-1736411400-1736415000@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor- Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260507T073243
CREATED:20241213T224825Z
LAST-MODIFIED:20250106T222157Z
UID:43597-1736411400-1736415000@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class: Canceled Due to Colder Outdoor Temperature
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-32/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T103000
DTEND;TZID=America/New_York:20250108T113000
DTSTAMP:20260507T073243
CREATED:20241212T215914Z
LAST-MODIFIED:20250106T222317Z
UID:43255-1736332200-1736335800@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Canceled Due to Colder Outdoor Temperature
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-21/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T100000
DTEND;TZID=America/New_York:20250108T110000
DTSTAMP:20260507T073243
CREATED:20241212T215742Z
LAST-MODIFIED:20241226T211536Z
UID:43251-1736330400-1736334000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T170000
DTEND;TZID=America/New_York:20250107T180000
DTSTAMP:20260507T073243
CREATED:20241212T212612Z
LAST-MODIFIED:20241226T211553Z
UID:43237-1736269200-1736272800@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-19/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T083000
DTEND;TZID=America/New_York:20250107T093000
DTSTAMP:20260507T073243
CREATED:20241212T212056Z
LAST-MODIFIED:20250106T222100Z
UID:43232-1736238600-1736242200@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua - Canceled due to colder outdoor temperature
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-27/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T073000
DTEND;TZID=America/New_York:20250107T083000
DTSTAMP:20260507T073243
CREATED:20241230T003527Z
LAST-MODIFIED:20241230T003527Z
UID:44248-1736235000-1736238600@www.esplanadebytheislandslifestyle.com
SUMMARY:Rise and Shine Sunrise Yoga- Poolside
DESCRIPTION:Embrace the new year with “Wellness in a New Light: Rise and Shine Yoga\,” a rejuvenating sunrise yoga session designed to awaken your senses and set your intentions for the year ahead. \nAs the sun rises\, immerse yourself in a serene practice that harmonizes breath and movement\, promoting balance and renewal. Surrounded by nature’s tranquility\, you’ll stretch\, strengthen\, and find your center\, welcoming fresh beginnings with a calm and open mind. \nJoin us for this uplifting experience and start your day—and year—feeling centered\, refreshed\, and inspired. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/rise-and-shine-sunrise-yoga-poolside/
LOCATION:Wellness Center Veranda
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/BocceBall-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T073000
DTEND;TZID=America/New_York:20250107T083000
DTSTAMP:20260507T073243
CREATED:20241212T202050Z
LAST-MODIFIED:20241226T211616Z
UID:42134-1736235000-1736238600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T170000
DTEND;TZID=America/New_York:20250106T180000
DTSTAMP:20260507T073243
CREATED:20241207T160236Z
LAST-MODIFIED:20241209T213424Z
UID:43013-1736182800-1736186400@www.esplanadebytheislandslifestyle.com
SUMMARY:Medically Assisted Weight Loss- The Pros and Cons
DESCRIPTION:Join Dr. Edwin James Dean for this in-depth discussion on weight loss. Dr. Dean has been helping hundreds of patients lose thousands of pounds for over 17 years with medically-assisted weight loss. In his presentation\, he will discuss the pros and cons of medically assisted weight loss\, tips for dropping excess weight off in a fast and safe manner\, and keeping it off with simple strategies.  He promotes weight loss as a healthy-aging strategy: reducing cardiovascular risk\, diabetes\, hypertension\, and joint deterioration while increasing self-esteem and quality of life. \nDr. Edwin James Dean grew up in Naples and graduated from Naples High School. He also graduated from Cornell University\, Cornell Medical School and the LA County/USC Emergency Medicine Residency and was board certified in Emergency Medicine for 30 years.  About 17 years ago\, he made a deliberate shift to wellness to focus on identifying and reducing cardiovascular risk\, and healthy aging strategies.   \n  \n  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/medically-assisted-weight-loss-the-pros-and-cons/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T103000
DTEND;TZID=America/New_York:20250106T113000
DTSTAMP:20260507T073243
CREATED:20241212T211703Z
LAST-MODIFIED:20241226T211637Z
UID:43228-1736159400-1736163000@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-20/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T083000
DTEND;TZID=America/New_York:20250106T093000
DTSTAMP:20260507T073243
CREATED:20241212T204040Z
LAST-MODIFIED:20241226T211654Z
UID:43219-1736152200-1736155800@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T140000
DTEND;TZID=America/New_York:20250104T160000
DTSTAMP:20260507T073243
CREATED:20241227T224304Z
LAST-MODIFIED:20241228T142523Z
UID:44119-1735999200-1736006400@www.esplanadebytheislandslifestyle.com
SUMMARY:Please Dink Responsibly
DESCRIPTION:Learn what a dink is and how to incorporate dinking into your game! Perfect for doubles partners or individuals looking to enhance their dinking skills in a cooperative setting. Our teaching professional will focus on precision and strategic play in the non-valley zone. Learn how to execute controlled\, precise shots that land just over the net. \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/please-dink-responsibly/
LOCATION:Tennis Courts
CATEGORIES:Fitness & Wellness,Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/PickleballPaddlesandBalls.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T113000
DTEND;TZID=America/New_York:20250104T123000
DTSTAMP:20260507T073243
CREATED:20241226T202914Z
LAST-MODIFIED:20250108T191620Z
UID:44061-1735990200-1735993800@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T103000
DTEND;TZID=America/New_York:20250104T233000
DTSTAMP:20260507T073243
CREATED:20241212T223921Z
LAST-MODIFIED:20250104T152334Z
UID:43385-1735986600-1736033400@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T090000
DTEND;TZID=America/New_York:20250104T100000
DTSTAMP:20260507T073243
CREATED:20241212T222653Z
LAST-MODIFIED:20250103T234708Z
UID:43361-1735981200-1735984800@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow- canceled due to colder outdoor temps
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-11/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T103000
DTEND;TZID=America/New_York:20250103T113000
DTSTAMP:20260507T073243
CREATED:20241120T201406Z
LAST-MODIFIED:20241226T211718Z
UID:42070-1735900200-1735903800@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T101500
DTEND;TZID=America/New_York:20250103T111500
DTSTAMP:20260507T073243
CREATED:20241212T221831Z
LAST-MODIFIED:20241229T180212Z
UID:43325-1735899300-1735902900@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Zumba Class   CANCELLED
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T180000
DTEND;TZID=America/New_York:20250102T190000
DTSTAMP:20260507T073243
CREATED:20241212T204236Z
LAST-MODIFIED:20241226T211742Z
UID:41754-1735840800-1735844400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-27/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T083000
DTEND;TZID=America/New_York:20250102T093000
DTSTAMP:20260507T073243
CREATED:20241212T220347Z
LAST-MODIFIED:20241226T211753Z
UID:43267-1735806600-1735810200@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-8/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T083000
DTEND;TZID=America/New_York:20250102T093000
DTSTAMP:20260507T073243
CREATED:20241212T220222Z
LAST-MODIFIED:20241226T211759Z
UID:43263-1735806600-1735810200@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-28/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260507T073243
CREATED:20241223T153237Z
LAST-MODIFIED:20241226T211812Z
UID:44004-1735633800-1735637400@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-34/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T073000
DTEND;TZID=America/New_York:20241231T083000
DTSTAMP:20260507T073243
CREATED:20241120T175220Z
LAST-MODIFIED:20241212T211213Z
UID:41743-1735630200-1735633800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T103000
DTEND;TZID=America/New_York:20241230T113000
DTSTAMP:20260507T073243
CREATED:20241120T203321Z
LAST-MODIFIED:20241120T203321Z
UID:42105-1735554600-1735558200@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-27/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T083000
DTEND;TZID=America/New_York:20241230T093000
DTSTAMP:20260507T073243
CREATED:20241120T201513Z
LAST-MODIFIED:20241120T201513Z
UID:42086-1735547400-1735551000@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-28/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T113000
DTEND;TZID=America/New_York:20241228T123000
DTSTAMP:20260507T073243
CREATED:20241120T192411Z
LAST-MODIFIED:20241220T164313Z
UID:42046-1735385400-1735389000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT- will be stretch class on this date
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-18/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T103000
DTEND;TZID=America/New_York:20241228T233000
DTSTAMP:20260507T073243
CREATED:20241120T191933Z
LAST-MODIFIED:20241120T191933Z
UID:42014-1735381800-1735428600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-11/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241228T090000
DTEND;TZID=America/New_York:20241228T100000
DTSTAMP:20260507T073243
CREATED:20241120T190514Z
LAST-MODIFIED:20241120T190514Z
UID:41998-1735376400-1735380000@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-10/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T103000
DTEND;TZID=America/New_York:20241227T113000
DTSTAMP:20260507T073243
CREATED:20241120T185921Z
LAST-MODIFIED:20241120T185921Z
UID:41982-1735295400-1735299000@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-23/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T101500
DTEND;TZID=America/New_York:20241227T111500
DTSTAMP:20260507T073243
CREATED:20241120T185632Z
LAST-MODIFIED:20241120T185632Z
UID:41966-1735294500-1735298100@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T093000
DTEND;TZID=America/New_York:20241227T123000
DTSTAMP:20260507T073243
CREATED:20241130T214808Z
LAST-MODIFIED:20241130T214952Z
UID:42581-1735291800-1735302600@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Beginner Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-3/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T090000
DTEND;TZID=America/New_York:20241227T100000
DTSTAMP:20260507T073243
CREATED:20241120T185400Z
LAST-MODIFIED:20241120T185400Z
UID:41950-1735290000-1735293600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T080000
DTEND;TZID=America/New_York:20241227T090000
DTSTAMP:20260507T073243
CREATED:20241120T185110Z
LAST-MODIFIED:20241120T185110Z
UID:41932-1735286400-1735290000@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-110/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T180000
DTEND;TZID=America/New_York:20241226T190000
DTSTAMP:20260507T073243
CREATED:20241120T175855Z
LAST-MODIFIED:20241120T175855Z
UID:41773-1735236000-1735239600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T083000
DTEND;TZID=America/New_York:20241226T093000
DTSTAMP:20260507T073243
CREATED:20241120T205815Z
LAST-MODIFIED:20241120T205815Z
UID:42124-1735201800-1735205400@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-26/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241226T083000
DTEND;TZID=America/New_York:20241226T093000
DTSTAMP:20260507T073243
CREATED:20241120T181550Z
LAST-MODIFIED:20241120T181550Z
UID:41805-1735201800-1735205400@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T083000
DTEND;TZID=America/New_York:20241224T093000
DTSTAMP:20260507T073243
CREATED:20241120T174845Z
LAST-MODIFIED:20241120T174845Z
UID:41722-1735029000-1735032600@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-21/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T073000
DTEND;TZID=America/New_York:20241224T083000
DTSTAMP:20260507T073243
CREATED:20241120T175201Z
LAST-MODIFIED:20241120T175201Z
UID:41739-1735025400-1735029000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-18/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T103000
DTEND;TZID=America/New_York:20241223T113000
DTSTAMP:20260507T073243
CREATED:20241120T203257Z
LAST-MODIFIED:20241120T203257Z
UID:42101-1734949800-1734953400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-26/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T083000
DTEND;TZID=America/New_York:20241223T093000
DTSTAMP:20260507T073243
CREATED:20241120T201455Z
LAST-MODIFIED:20241120T201455Z
UID:42082-1734942600-1734946200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-27/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T113000
DTEND;TZID=America/New_York:20241221T123000
DTSTAMP:20260507T073243
CREATED:20241120T192354Z
LAST-MODIFIED:20241207T165329Z
UID:42042-1734780600-1734784200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-17/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T103000
DTEND;TZID=America/New_York:20241221T233000
DTSTAMP:20260507T073243
CREATED:20241120T191911Z
LAST-MODIFIED:20241120T191911Z
UID:42010-1734777000-1734823800@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-10/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T110000
DTSTAMP:20260507T073243
CREATED:20241119T194057Z
LAST-MODIFIED:20241119T194300Z
UID:41558-1734771600-1734778800@www.esplanadebytheislandslifestyle.com
SUMMARY:A Very Merry Match-Up Tennis Mixer
DESCRIPTION:Join fellow tennis enthusiasts as we mix and match players in a series of friendly matches. With holiday music\, festive decorations\, and plenty of good cheer\, this event is all about enjoying the spirit of the season while playing the game you love. Don’t miss out on the chance to serve up some holiday joy and make merry memories on the courts. We’ll see you there with your game face—and your holiday spirit—on!\n\nAfter the tournament join us on the Wellness Center Veranda. Members are welcome to bring their competitive spirit and favorite libation to enjoy! Holiday inspired sweet treats\, and hot cocoa bar will be provided by the Resort Lifestyle team. Taking a spin on the Christmas Pickle ornament game\, we are starting a new tradition with “Find the Tennis Christmas ornament”. The lucky winner will receive a sports-inspired gift.\n  \nComplimentary to Members. \n\nCourt play will be run by Racquet Sports Teaching Professional Audrey Hidvegi.
URL:https://www.esplanadebytheislandslifestyle.com/event/a-very-merry-match-up-tennis-mixer/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/Tennis-05.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T100000
DTSTAMP:20260507T073243
CREATED:20241120T190456Z
LAST-MODIFIED:20241221T015121Z
UID:41994-1734771600-1734775200@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow0 canceled for today
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-9/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T103000
DTEND;TZID=America/New_York:20241220T113000
DTSTAMP:20260507T073243
CREATED:20241120T185859Z
LAST-MODIFIED:20241120T185859Z
UID:41978-1734690600-1734694200@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-22/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T101500
DTEND;TZID=America/New_York:20241220T111500
DTSTAMP:20260507T073243
CREATED:20241120T185611Z
LAST-MODIFIED:20241217T030752Z
UID:41962-1734689700-1734693300@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Zumba Class - This will be a regular water class today
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T093000
DTEND;TZID=America/New_York:20241220T123000
DTSTAMP:20260507T073243
CREATED:20241128T195244Z
LAST-MODIFIED:20241130T215044Z
UID:42464-1734687000-1734697800@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Intermediate & Advanced Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-2/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
END:VCALENDAR