BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com X-WR-CALDESC:Events for Esplanade by the Islands REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241231T083000 DTEND;TZID=America/New_York:20241231T093000 DTSTAMP:20260507T092352 CREATED:20241223T153237Z LAST-MODIFIED:20241226T211812Z UID:44004-1735633800-1735637400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-34/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241231T073000 DTEND;TZID=America/New_York:20241231T083000 DTSTAMP:20260507T092352 CREATED:20241120T175220Z LAST-MODIFIED:20241212T211213Z UID:41743-1735630200-1735633800@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-19/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241230T103000 DTEND;TZID=America/New_York:20241230T113000 DTSTAMP:20260507T092352 CREATED:20241120T203321Z LAST-MODIFIED:20241120T203321Z UID:42105-1735554600-1735558200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-27/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241230T083000 DTEND;TZID=America/New_York:20241230T093000 DTSTAMP:20260507T092352 CREATED:20241120T201513Z LAST-MODIFIED:20241120T201513Z UID:42086-1735547400-1735551000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-28/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241228T113000 DTEND;TZID=America/New_York:20241228T123000 DTSTAMP:20260507T092352 CREATED:20241120T192411Z LAST-MODIFIED:20241220T164313Z UID:42046-1735385400-1735389000@www.esplanadebytheislandslifestyle.com SUMMARY:MELT- will be stretch class on this date DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-18/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241228T103000 DTEND;TZID=America/New_York:20241228T233000 DTSTAMP:20260507T092352 CREATED:20241120T191933Z LAST-MODIFIED:20241120T191933Z UID:42014-1735381800-1735428600@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-11/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241228T090000 DTEND;TZID=America/New_York:20241228T100000 DTSTAMP:20260507T092352 CREATED:20241120T190514Z LAST-MODIFIED:20241120T190514Z UID:41998-1735376400-1735380000@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-10/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T103000 DTEND;TZID=America/New_York:20241227T113000 DTSTAMP:20260507T092352 CREATED:20241120T185921Z LAST-MODIFIED:20241120T185921Z UID:41982-1735295400-1735299000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-23/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T101500 DTEND;TZID=America/New_York:20241227T111500 DTSTAMP:20260507T092352 CREATED:20241120T185632Z LAST-MODIFIED:20241120T185632Z UID:41966-1735294500-1735298100@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T093000 DTEND;TZID=America/New_York:20241227T123000 DTSTAMP:20260507T092352 CREATED:20241130T214808Z LAST-MODIFIED:20241130T214952Z UID:42581-1735291800-1735302600@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Beginner Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-3/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T090000 DTEND;TZID=America/New_York:20241227T100000 DTSTAMP:20260507T092352 CREATED:20241120T185400Z LAST-MODIFIED:20241120T185400Z UID:41950-1735290000-1735293600@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-23/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241227T080000 DTEND;TZID=America/New_York:20241227T090000 DTSTAMP:20260507T092352 CREATED:20241120T185110Z LAST-MODIFIED:20241120T185110Z UID:41932-1735286400-1735290000@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-110/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241226T180000 DTEND;TZID=America/New_York:20241226T190000 DTSTAMP:20260507T092352 CREATED:20241120T175855Z LAST-MODIFIED:20241120T175855Z UID:41773-1735236000-1735239600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-24/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241226T083000 DTEND;TZID=America/New_York:20241226T093000 DTSTAMP:20260507T092352 CREATED:20241120T205815Z LAST-MODIFIED:20241120T205815Z UID:42124-1735201800-1735205400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-26/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241226T083000 DTEND;TZID=America/New_York:20241226T093000 DTSTAMP:20260507T092352 CREATED:20241120T181550Z LAST-MODIFIED:20241120T181550Z UID:41805-1735201800-1735205400@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241224T083000 DTEND;TZID=America/New_York:20241224T093000 DTSTAMP:20260507T092352 CREATED:20241120T174845Z LAST-MODIFIED:20241120T174845Z UID:41722-1735029000-1735032600@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-21/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241224T073000 DTEND;TZID=America/New_York:20241224T083000 DTSTAMP:20260507T092352 CREATED:20241120T175201Z LAST-MODIFIED:20241120T175201Z UID:41739-1735025400-1735029000@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-18/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241223T103000 DTEND;TZID=America/New_York:20241223T113000 DTSTAMP:20260507T092352 CREATED:20241120T203257Z LAST-MODIFIED:20241120T203257Z UID:42101-1734949800-1734953400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-26/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241223T083000 DTEND;TZID=America/New_York:20241223T093000 DTSTAMP:20260507T092352 CREATED:20241120T201455Z LAST-MODIFIED:20241120T201455Z UID:42082-1734942600-1734946200@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-27/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241221T113000 DTEND;TZID=America/New_York:20241221T123000 DTSTAMP:20260507T092352 CREATED:20241120T192354Z LAST-MODIFIED:20241207T165329Z UID:42042-1734780600-1734784200@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-17/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241221T103000 DTEND;TZID=America/New_York:20241221T233000 DTSTAMP:20260507T092352 CREATED:20241120T191911Z LAST-MODIFIED:20241120T191911Z UID:42010-1734777000-1734823800@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-10/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241221T090000 DTEND;TZID=America/New_York:20241221T110000 DTSTAMP:20260507T092352 CREATED:20241119T194057Z LAST-MODIFIED:20241119T194300Z UID:41558-1734771600-1734778800@www.esplanadebytheislandslifestyle.com SUMMARY:A Very Merry Match-Up Tennis Mixer DESCRIPTION:Join fellow tennis enthusiasts as we mix and match players in a series of friendly matches. With holiday music\, festive decorations\, and plenty of good cheer\, this event is all about enjoying the spirit of the season while playing the game you love. Don’t miss out on the chance to serve up some holiday joy and make merry memories on the courts. We’ll see you there with your game face—and your holiday spirit—on!\n\nAfter the tournament join us on the Wellness Center Veranda. Members are welcome to bring their competitive spirit and favorite libation to enjoy! Holiday inspired sweet treats\, and hot cocoa bar will be provided by the Resort Lifestyle team. Taking a spin on the Christmas Pickle ornament game\, we are starting a new tradition with “Find the Tennis Christmas ornament”. The lucky winner will receive a sports-inspired gift.\n  \nComplimentary to Members. \n\nCourt play will be run by Racquet Sports Teaching Professional Audrey Hidvegi. URL:https://www.esplanadebytheislandslifestyle.com/event/a-very-merry-match-up-tennis-mixer/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/Tennis-05.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241221T090000 DTEND;TZID=America/New_York:20241221T100000 DTSTAMP:20260507T092352 CREATED:20241120T190456Z LAST-MODIFIED:20241221T015121Z UID:41994-1734771600-1734775200@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow0 canceled for today DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-9/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241220T103000 DTEND;TZID=America/New_York:20241220T113000 DTSTAMP:20260507T092352 CREATED:20241120T185859Z LAST-MODIFIED:20241120T185859Z UID:41978-1734690600-1734694200@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-22/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241220T101500 DTEND;TZID=America/New_York:20241220T111500 DTSTAMP:20260507T092352 CREATED:20241120T185611Z LAST-MODIFIED:20241217T030752Z UID:41962-1734689700-1734693300@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class - This will be a regular water class today DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-15/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241220T093000 DTEND;TZID=America/New_York:20241220T123000 DTSTAMP:20260507T092352 CREATED:20241128T195244Z LAST-MODIFIED:20241130T215044Z UID:42464-1734687000-1734697800@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Intermediate & Advanced Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-2/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241220T090000 DTEND;TZID=America/New_York:20241220T100000 DTSTAMP:20260507T092352 CREATED:20241120T185334Z LAST-MODIFIED:20241120T185334Z UID:41946-1734685200-1734688800@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-22/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241220T080000 DTEND;TZID=America/New_York:20241220T090000 DTSTAMP:20260507T092352 CREATED:20241120T185048Z LAST-MODIFIED:20241217T030910Z UID:41926-1734681600-1734685200@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class- This will be a cardio class for today DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-109/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241220T070000 DTEND;TZID=America/New_York:20241220T083000 DTSTAMP:20260507T092352 CREATED:20241107T020754Z LAST-MODIFIED:20241127T205406Z UID:40914-1734678000-1734683400@www.esplanadebytheislandslifestyle.com SUMMARY:Oh What Fun It Is to Bike Ride DESCRIPTION:Tis the season for our monthly 10- mile community bike ride. Join your neighbors for this fun and festive holiday sunrise bike ride\, while breathing in the crisp morning air and taking a break from the holiday stress.  Make spirits even brighter by adorning your bicycle with brightly colored lights\, garland\, or other holiday decorations. Members do not have to ride the entire route and group always stays together! \nBike helmets recommended as well as a light on your bike. Please bring water. \nCoffee and muffins will be provided after the ride at the Wellness Center Veranda. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/oh-what-fun-it-is-to-bike-ride/ ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/10/HotCocoa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241219T180000 DTEND;TZID=America/New_York:20241219T190000 DTSTAMP:20260507T092353 CREATED:20241120T175836Z LAST-MODIFIED:20241120T175836Z UID:41769-1734631200-1734634800@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-23/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241219T083000 DTEND;TZID=America/New_York:20241219T093000 DTSTAMP:20260507T092353 CREATED:20241120T205752Z LAST-MODIFIED:20241120T205752Z UID:42120-1734597000-1734600600@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-25/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241219T083000 DTEND;TZID=America/New_York:20241219T093000 DTSTAMP:20260507T092353 CREATED:20241120T181530Z LAST-MODIFIED:20241120T181530Z UID:41801-1734597000-1734600600@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-11/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241218T170000 DTEND;TZID=America/New_York:20241218T180000 DTSTAMP:20260507T092353 CREATED:20241118T030050Z LAST-MODIFIED:20241118T030630Z UID:41460-1734541200-1734544800@www.esplanadebytheislandslifestyle.com SUMMARY:Silent Night Meditation & Sound Healing Class DESCRIPTION:Join us for a community- centered session of meditation\, restorative yoga\, and sound healing- an experience to bring relaxation\, balance and peace this holiday season to members of all fitness levels. Through gentle yoga postures\, calming breathwork\, and soothing sound healing\, you’ll find a space to unwind\, release stress\, and renew your energy. Please bring a yoga mat. \nYoga mats available for members who do not have one.  Enjoy festive holiday spirits after the class. URL:https://www.esplanadebytheislandslifestyle.com/event/silentnight/ LOCATION:Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/BocceBall-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241218T150000 DTEND;TZID=America/New_York:20241218T170000 DTSTAMP:20260507T092353 CREATED:20241127T220650Z LAST-MODIFIED:20241217T214850Z UID:42417-1734534000-1734541200@www.esplanadebytheislandslifestyle.com SUMMARY:Spa\, la-la DESCRIPTION:Mark your calendars! You’re invited to a SPALIDAY party for an evening of wellness\, relaxation\, and retail therapy! All Members are invited to sip champagne\, enjoy sweet treats\, and mix and mingle with our team of spa professionals while learning about the beautiful treatments\, healing therapies\, and new spa retail partners at The Spa at Esplanade. As you enjoy the festivities\, you’ll also have the chance to win amazing wellness-inspired products in our raffle drawings.\nThis is your opportunity to immerse yourself in the ultimate wellness experience\, connect with like-minded individuals\, and kickstart your journey to a healthier\, happier you. Join us for a day of relaxation\, education\, and celebration at our Wellness Wonderland. We can’t wait to welcome you! All members that join us for an evening of retail therapy will also receive a voucher for $25 OFF your retail purchase of $100 or greater and chance to win an Annual Fitness Membership expires 12/31/2025! URL:https://www.esplanadebytheislandslifestyle.com/event/spa-la-la/ LOCATION:The Spa CATEGORIES:Courts,Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/christmas-lights.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241218T103000 DTEND;TZID=America/New_York:20241218T113000 DTSTAMP:20260507T092353 CREATED:20241120T184534Z LAST-MODIFIED:20241120T184534Z UID:41905-1734517800-1734521400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-19/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241218T100000 DTEND;TZID=America/New_York:20241218T110000 DTSTAMP:20260507T092353 CREATED:20241120T184116Z LAST-MODIFIED:20241120T184116Z UID:41889-1734516000-1734519600@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241218T090000 DTEND;TZID=America/New_York:20241218T100000 DTSTAMP:20260507T092353 CREATED:20241120T183826Z LAST-MODIFIED:20241120T183846Z UID:41873-1734512400-1734516000@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-19/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241218T080000 DTEND;TZID=America/New_York:20241218T090000 DTSTAMP:20260507T092353 CREATED:20241120T183350Z LAST-MODIFIED:20241120T183413Z UID:41851-1734508800-1734512400@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-105/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241217T170000 DTEND;TZID=America/New_York:20241217T180000 DTSTAMP:20260507T092353 CREATED:20241120T192121Z LAST-MODIFIED:20241217T030200Z UID:42026-1734454800-1734458400@www.esplanadebytheislandslifestyle.com SUMMARY:MELT- This class will be Yoga for today DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-14/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241217T083000 DTEND;TZID=America/New_York:20241217T093000 DTSTAMP:20260507T092353 CREATED:20241120T174806Z LAST-MODIFIED:20241120T174806Z UID:41718-1734424200-1734427800@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-20/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241217T073000 DTEND;TZID=America/New_York:20241217T083000 DTSTAMP:20260507T092353 CREATED:20241120T175135Z LAST-MODIFIED:20241120T175135Z UID:41735-1734420600-1734424200@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-17/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241216T103000 DTEND;TZID=America/New_York:20241216T113000 DTSTAMP:20260507T092353 CREATED:20241120T203232Z LAST-MODIFIED:20241120T203232Z UID:42096-1734345000-1734348600@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-25/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241216T083000 DTEND;TZID=America/New_York:20241216T093000 DTSTAMP:20260507T092353 CREATED:20241120T201440Z LAST-MODIFIED:20241120T201440Z UID:42078-1734337800-1734341400@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-26/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241214T130000 DTEND;TZID=America/New_York:20241214T150000 DTSTAMP:20260507T092353 CREATED:20241119T194746Z LAST-MODIFIED:20241119T194746Z UID:41565-1734181200-1734188400@www.esplanadebytheislandslifestyle.com SUMMARY:Eat\, Dink\, & Be Merry Pickleball Round Robin DESCRIPTION:Join us for an evening of competitive pickleball play with your Head Sports Courts professional and mix\, mingle and jingle all the way with other sports courts enthusiasts. This will be a timed Round-Robin where partners and opponents will be assigned randomly. Match-play will be for 1 hour followed by a social celebration at the courts!\nAfter the tournament join us at the Wellness Center Veranda and play the classic game of “Find the Pickle Christmas ornament” hidden on our tree. The ornament – you guessed it – is in the shape of a small pickle and will be cleverly hidden on a Christmas tree. According to tradition the winner will receives an extra present and good fortune in the next year! Members are welcome to bring their competitive spirit and favorite libation to enjoy! Holiday inspired sweet treats\, and hot cocoa bar will be provided by the Resort Lifestyle team. \nComplimentary to Members \n  \n\n\n\n\n\n\n\n\nCourt play will be run by Racquet Sports Teaching Professional Audrey Hidvegi. URL:https://www.esplanadebytheislandslifestyle.com/event/eat-dink-be-merry-pickleball-round-robin/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/NeonPickleball-2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241214T113000 DTEND;TZID=America/New_York:20241214T123000 DTSTAMP:20260507T092353 CREATED:20241120T192335Z LAST-MODIFIED:20241207T165049Z UID:42038-1734175800-1734179400@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-16/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241214T103000 DTEND;TZID=America/New_York:20241214T233000 DTSTAMP:20260507T092353 CREATED:20241120T191853Z LAST-MODIFIED:20241120T191853Z UID:42006-1734172200-1734219000@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-9/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241214T090000 DTEND;TZID=America/New_York:20241214T100000 DTSTAMP:20260507T092353 CREATED:20241120T190439Z LAST-MODIFIED:20241120T190439Z UID:41990-1734166800-1734170400@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-8/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T103000 DTEND;TZID=America/New_York:20241213T113000 DTSTAMP:20260507T092353 CREATED:20241120T185839Z LAST-MODIFIED:20241120T185839Z UID:41974-1734085800-1734089400@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-21/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T101500 DTEND;TZID=America/New_York:20241213T111500 DTSTAMP:20260507T092353 CREATED:20241120T185550Z LAST-MODIFIED:20241120T185550Z UID:41958-1734084900-1734088500@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-14/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T093000 DTEND;TZID=America/New_York:20241213T123000 DTSTAMP:20260507T092353 CREATED:20241128T195151Z LAST-MODIFIED:20241130T215129Z UID:42458-1734082200-1734093000@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Beginner Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nBalls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT END:VCALENDAR