BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Esplanade by the Islands - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Esplanade by the Islands
X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com
X-WR-CALDESC:Events for Esplanade by the Islands
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T101500
DTEND;TZID=America/New_York:20241220T111500
DTSTAMP:20260507T113013
CREATED:20241120T185611Z
LAST-MODIFIED:20241217T030752Z
UID:41962-1734689700-1734693300@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Zumba Class - This will be a regular water class today
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T093000
DTEND;TZID=America/New_York:20241220T123000
DTSTAMP:20260507T113013
CREATED:20241128T195244Z
LAST-MODIFIED:20241130T215044Z
UID:42464-1734687000-1734697800@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Intermediate & Advanced Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics-2/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T090000
DTEND;TZID=America/New_York:20241220T100000
DTSTAMP:20260507T113013
CREATED:20241120T185334Z
LAST-MODIFIED:20241120T185334Z
UID:41946-1734685200-1734688800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T080000
DTEND;TZID=America/New_York:20241220T090000
DTSTAMP:20260507T113013
CREATED:20241120T185048Z
LAST-MODIFIED:20241217T030910Z
UID:41926-1734681600-1734685200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba Class- This will be a cardio class for today
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-109/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T070000
DTEND;TZID=America/New_York:20241220T083000
DTSTAMP:20260507T113013
CREATED:20241107T020754Z
LAST-MODIFIED:20241127T205406Z
UID:40914-1734678000-1734683400@www.esplanadebytheislandslifestyle.com
SUMMARY:Oh What Fun It Is to Bike Ride
DESCRIPTION:Tis the season for our monthly 10- mile community bike ride. Join your neighbors for this fun and festive holiday sunrise bike ride\, while breathing in the crisp morning air and taking a break from the holiday stress.  Make spirits even brighter by adorning your bicycle with brightly colored lights\, garland\, or other holiday decorations. Members do not have to ride the entire route and group always stays together! \nBike helmets recommended as well as a light on your bike. Please bring water. \nCoffee and muffins will be provided after the ride at the Wellness Center Veranda. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/oh-what-fun-it-is-to-bike-ride/
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/10/HotCocoa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T180000
DTEND;TZID=America/New_York:20241219T190000
DTSTAMP:20260507T113013
CREATED:20241120T175836Z
LAST-MODIFIED:20241120T175836Z
UID:41769-1734631200-1734634800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T083000
DTEND;TZID=America/New_York:20241219T093000
DTSTAMP:20260507T113013
CREATED:20241120T205752Z
LAST-MODIFIED:20241120T205752Z
UID:42120-1734597000-1734600600@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-25/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T083000
DTEND;TZID=America/New_York:20241219T093000
DTSTAMP:20260507T113013
CREATED:20241120T181530Z
LAST-MODIFIED:20241120T181530Z
UID:41801-1734597000-1734600600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T170000
DTEND;TZID=America/New_York:20241218T180000
DTSTAMP:20260507T113013
CREATED:20241118T030050Z
LAST-MODIFIED:20241118T030630Z
UID:41460-1734541200-1734544800@www.esplanadebytheislandslifestyle.com
SUMMARY:Silent Night Meditation & Sound Healing Class
DESCRIPTION:Join us for a community- centered session of meditation\, restorative yoga\, and sound healing- an experience to bring relaxation\, balance and peace this holiday season to members of all fitness levels. Through gentle yoga postures\, calming breathwork\, and soothing sound healing\, you’ll find a space to unwind\, release stress\, and renew your energy. Please bring a yoga mat. \nYoga mats available for members who do not have one.  Enjoy festive holiday spirits after the class.
URL:https://www.esplanadebytheislandslifestyle.com/event/silentnight/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/BocceBall-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T150000
DTEND;TZID=America/New_York:20241218T170000
DTSTAMP:20260507T113013
CREATED:20241127T220650Z
LAST-MODIFIED:20241217T214850Z
UID:42417-1734534000-1734541200@www.esplanadebytheislandslifestyle.com
SUMMARY:Spa\, la-la
DESCRIPTION:Mark your calendars! You’re invited to a SPALIDAY party for an evening of wellness\, relaxation\, and retail therapy! All Members are invited to sip champagne\, enjoy sweet treats\, and mix and mingle with our team of spa professionals while learning about the beautiful treatments\, healing therapies\, and new spa retail partners at The Spa at Esplanade. As you enjoy the festivities\, you’ll also have the chance to win amazing wellness-inspired products in our raffle drawings.\nThis is your opportunity to immerse yourself in the ultimate wellness experience\, connect with like-minded individuals\, and kickstart your journey to a healthier\, happier you. Join us for a day of relaxation\, education\, and celebration at our Wellness Wonderland. We can’t wait to welcome you! All members that join us for an evening of retail therapy will also receive a voucher for $25 OFF your retail purchase of $100 or greater and chance to win an Annual Fitness Membership expires 12/31/2025!
URL:https://www.esplanadebytheislandslifestyle.com/event/spa-la-la/
LOCATION:The Spa
CATEGORIES:Courts,Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/christmas-lights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T103000
DTEND;TZID=America/New_York:20241218T113000
DTSTAMP:20260507T113013
CREATED:20241120T184534Z
LAST-MODIFIED:20241120T184534Z
UID:41905-1734517800-1734521400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-19/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T100000
DTEND;TZID=America/New_York:20241218T110000
DTSTAMP:20260507T113013
CREATED:20241120T184116Z
LAST-MODIFIED:20241120T184116Z
UID:41889-1734516000-1734519600@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T090000
DTEND;TZID=America/New_York:20241218T100000
DTSTAMP:20260507T113013
CREATED:20241120T183826Z
LAST-MODIFIED:20241120T183846Z
UID:41873-1734512400-1734516000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T080000
DTEND;TZID=America/New_York:20241218T090000
DTSTAMP:20260507T113013
CREATED:20241120T183350Z
LAST-MODIFIED:20241120T183413Z
UID:41851-1734508800-1734512400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-105/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T170000
DTEND;TZID=America/New_York:20241217T180000
DTSTAMP:20260507T113013
CREATED:20241120T192121Z
LAST-MODIFIED:20241217T030200Z
UID:42026-1734454800-1734458400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT- This class will be Yoga for today
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-14/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T083000
DTEND;TZID=America/New_York:20241217T093000
DTSTAMP:20260507T113013
CREATED:20241120T174806Z
LAST-MODIFIED:20241120T174806Z
UID:41718-1734424200-1734427800@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-20/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T073000
DTEND;TZID=America/New_York:20241217T083000
DTSTAMP:20260507T113013
CREATED:20241120T175135Z
LAST-MODIFIED:20241120T175135Z
UID:41735-1734420600-1734424200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-17/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T103000
DTEND;TZID=America/New_York:20241216T113000
DTSTAMP:20260507T113013
CREATED:20241120T203232Z
LAST-MODIFIED:20241120T203232Z
UID:42096-1734345000-1734348600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-25/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T083000
DTEND;TZID=America/New_York:20241216T093000
DTSTAMP:20260507T113013
CREATED:20241120T201440Z
LAST-MODIFIED:20241120T201440Z
UID:42078-1734337800-1734341400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-26/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T130000
DTEND;TZID=America/New_York:20241214T150000
DTSTAMP:20260507T113013
CREATED:20241119T194746Z
LAST-MODIFIED:20241119T194746Z
UID:41565-1734181200-1734188400@www.esplanadebytheislandslifestyle.com
SUMMARY:Eat\, Dink\, & Be Merry Pickleball Round Robin
DESCRIPTION:Join us for an evening of competitive pickleball play with your Head Sports Courts professional and mix\, mingle and jingle all the way with other sports courts enthusiasts. This will be a timed Round-Robin where partners and opponents will be assigned randomly. Match-play will be for 1 hour followed by a social celebration at the courts!\nAfter the tournament join us at the Wellness Center Veranda and play the classic game of “Find the Pickle Christmas ornament” hidden on our tree. The ornament – you guessed it – is in the shape of a small pickle and will be cleverly hidden on a Christmas tree. According to tradition the winner will receives an extra present and good fortune in the next year! Members are welcome to bring their competitive spirit and favorite libation to enjoy! Holiday inspired sweet treats\, and hot cocoa bar will be provided by the Resort Lifestyle team. \nComplimentary to Members \n  \n\n\n\n\n\n\n\n\nCourt play will be run by Racquet Sports Teaching Professional Audrey Hidvegi.
URL:https://www.esplanadebytheislandslifestyle.com/event/eat-dink-be-merry-pickleball-round-robin/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/NeonPickleball-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T113000
DTEND;TZID=America/New_York:20241214T123000
DTSTAMP:20260507T113013
CREATED:20241120T192335Z
LAST-MODIFIED:20241207T165049Z
UID:42038-1734175800-1734179400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-16/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T103000
DTEND;TZID=America/New_York:20241214T233000
DTSTAMP:20260507T113013
CREATED:20241120T191853Z
LAST-MODIFIED:20241120T191853Z
UID:42006-1734172200-1734219000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-9/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T090000
DTEND;TZID=America/New_York:20241214T100000
DTSTAMP:20260507T113013
CREATED:20241120T190439Z
LAST-MODIFIED:20241120T190439Z
UID:41990-1734166800-1734170400@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-8/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T103000
DTEND;TZID=America/New_York:20241213T113000
DTSTAMP:20260507T113013
CREATED:20241120T185839Z
LAST-MODIFIED:20241120T185839Z
UID:41974-1734085800-1734089400@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-21/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T101500
DTEND;TZID=America/New_York:20241213T111500
DTSTAMP:20260507T113013
CREATED:20241120T185550Z
LAST-MODIFIED:20241120T185550Z
UID:41958-1734084900-1734088500@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T093000
DTEND;TZID=America/New_York:20241213T123000
DTSTAMP:20260507T113013
CREATED:20241128T195151Z
LAST-MODIFIED:20241130T215129Z
UID:42458-1734082200-1734093000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Beginner Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nBalls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T090000
DTEND;TZID=America/New_York:20241213T100000
DTSTAMP:20260507T113013
CREATED:20241120T185313Z
LAST-MODIFIED:20241120T185313Z
UID:41942-1734080400-1734084000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T080000
DTEND;TZID=America/New_York:20241213T090000
DTSTAMP:20260507T113013
CREATED:20241120T185024Z
LAST-MODIFIED:20241120T185024Z
UID:41920-1734076800-1734080400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-108/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T180000
DTEND;TZID=America/New_York:20241212T190000
DTSTAMP:20260507T113013
CREATED:20241120T175813Z
LAST-MODIFIED:20241120T175813Z
UID:41765-1734026400-1734030000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T083000
DTEND;TZID=America/New_York:20241212T093000
DTSTAMP:20260507T113013
CREATED:20241120T205730Z
LAST-MODIFIED:20241211T205529Z
UID:42116-1733992200-1733995800@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class- canceled due to forecasted cold outdoor temps.
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-24/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T083000
DTEND;TZID=America/New_York:20241212T093000
DTSTAMP:20260507T113013
CREATED:20241120T181500Z
LAST-MODIFIED:20241120T181500Z
UID:41797-1733992200-1733995800@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T103000
DTEND;TZID=America/New_York:20241211T113000
DTSTAMP:20260507T113013
CREATED:20241120T184425Z
LAST-MODIFIED:20241120T184504Z
UID:41901-1733913000-1733916600@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-18/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T100000
DTEND;TZID=America/New_York:20241211T110000
DTSTAMP:20260507T113013
CREATED:20241120T184050Z
LAST-MODIFIED:20241120T184050Z
UID:41885-1733911200-1733914800@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T090000
DTEND;TZID=America/New_York:20241211T100000
DTSTAMP:20260507T113013
CREATED:20241120T212115Z
LAST-MODIFIED:20241120T212115Z
UID:42150-1733907600-1733911200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T080000
DTEND;TZID=America/New_York:20241211T090000
DTSTAMP:20260507T113013
CREATED:20241120T183634Z
LAST-MODIFIED:20241120T183634Z
UID:41863-1733904000-1733907600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-106/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T170000
DTEND;TZID=America/New_York:20241210T180000
DTSTAMP:20260507T113013
CREATED:20241120T192105Z
LAST-MODIFIED:20241207T164854Z
UID:42022-1733850000-1733853600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-13/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T083000
DTEND;TZID=America/New_York:20241210T093000
DTSTAMP:20260507T113013
CREATED:20241120T174741Z
LAST-MODIFIED:20241120T174741Z
UID:41714-1733819400-1733823000@www.esplanadebytheislandslifestyle.com
SUMMARY:In Too Deep Aqua Class
DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well!
URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-19/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T073000
DTEND;TZID=America/New_York:20241210T083000
DTSTAMP:20260507T113013
CREATED:20241120T211602Z
LAST-MODIFIED:20241120T211602Z
UID:42140-1733815800-1733819400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-25/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T103000
DTEND;TZID=America/New_York:20241209T113000
DTSTAMP:20260507T113013
CREATED:20241120T203137Z
LAST-MODIFIED:20241120T203206Z
UID:42092-1733740200-1733743800@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-24/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T083000
DTEND;TZID=America/New_York:20241209T093000
DTSTAMP:20260507T113013
CREATED:20241120T201423Z
LAST-MODIFIED:20241120T201423Z
UID:42074-1733733000-1733736600@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-25/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T113000
DTEND;TZID=America/New_York:20241207T123000
DTSTAMP:20260507T113013
CREATED:20241120T192319Z
LAST-MODIFIED:20241120T192319Z
UID:42034-1733571000-1733574600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-15/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T103000
DTEND;TZID=America/New_York:20241207T233000
DTSTAMP:20260507T113013
CREATED:20241120T191835Z
LAST-MODIFIED:20241120T191835Z
UID:42002-1733567400-1733614200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-8/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260507T113013
CREATED:20241120T190421Z
LAST-MODIFIED:20241206T204333Z
UID:41986-1733562000-1733565600@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Flow- Canceled due to forecasted colder outdoor temp
DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-7/
LOCATION:Resort Amenity Pool
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T103000
DTEND;TZID=America/New_York:20241206T113000
DTSTAMP:20260507T113013
CREATED:20241120T185822Z
LAST-MODIFIED:20241120T185822Z
UID:41970-1733481000-1733484600@www.esplanadebytheislandslifestyle.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-20/
LOCATION:Resort Amenity Center- Movement Studio
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T101500
DTEND;TZID=America/New_York:20241206T111500
DTSTAMP:20260507T113013
CREATED:20241120T185522Z
LAST-MODIFIED:20241120T185522Z
UID:41954-1733480100-1733483700@www.esplanadebytheislandslifestyle.com
SUMMARY:Aqua Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T093000
DTEND;TZID=America/New_York:20241206T123000
DTSTAMP:20260507T113013
CREATED:20241128T194755Z
LAST-MODIFIED:20241130T215251Z
UID:42447-1733477400-1733488200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Tennis & Pickleball Clinics
DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Intermediate & Advanced Skills Levels\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi
URL:https://www.esplanadebytheislandslifestyle.com/event/tennisandpickleballclinic4/
LOCATION:Tennis Courts
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T090000
DTEND;TZID=America/New_York:20241206T100000
DTSTAMP:20260507T113013
CREATED:20241120T185252Z
LAST-MODIFIED:20241120T185252Z
UID:41938-1733475600-1733479200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total body conditioning
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T080000
DTEND;TZID=America/New_York:20241206T090000
DTSTAMP:20260507T113013
CREATED:20241120T185000Z
LAST-MODIFIED:20241120T185000Z
UID:41914-1733472000-1733475600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-107/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T180000
DTEND;TZID=America/New_York:20241205T190000
DTSTAMP:20260507T113013
CREATED:20241120T175752Z
LAST-MODIFIED:20241120T175752Z
UID:41761-1733421600-1733425200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T170000
DTEND;TZID=America/New_York:20241205T180000
DTSTAMP:20260507T113013
CREATED:20241105T224545Z
LAST-MODIFIED:20241107T171901Z
UID:40883-1733418000-1733421600@www.esplanadebytheislandslifestyle.com
SUMMARY:Hormone Therapy for Women (and Men) for Healthy Aging- Benefits and Drawbacks
DESCRIPTION:Join Dr. Edwin James Dean\, owner of NAWI- Naples Aesthetics and Wellness Institute\, for an overview of the natural decline and consequences of depleted hormone levels in women and men. He will also discuss the history and misconceptions of hormone therapy including the landmark Women’s Health Initiative Study. He will look at options for hormone replacement Therapy (HRT) and discuss the drawbacks and benefits of HRT including enhancing internal health\, external beauty\, and quality of life. \nDr. Edwin James Dean grew up in Naples and graduated from Naples High School. He also graduated from Cornell University\, Cornell Medical School and LA County/USC Emergency Residency and was board certified in Emergency Medicine for 30 years. About 15 years ago\, he made a deliberate shift to wellness to focus on identifying and reducing cardiovascular risk\, and health aging strategies.
URL:https://www.esplanadebytheislandslifestyle.com/event/hormone-therapy-for-women-and-men-for-healthy-aging-benefits-and-drawbacks/
LOCATION:Resort Amenity Campus Veranda
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/CoupleWalkingOnBeach.jpg
END:VEVENT
END:VCALENDAR