BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Esplanade by the Islands - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Esplanade by the Islands X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com X-WR-CALDESC:Events for Esplanade by the Islands REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T101500 DTEND;TZID=America/New_York:20241213T111500 DTSTAMP:20260509T071517 CREATED:20241120T185550Z LAST-MODIFIED:20241120T185550Z UID:41958-1734084900-1734088500@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-14/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T093000 DTEND;TZID=America/New_York:20241213T123000 DTSTAMP:20260509T071517 CREATED:20241128T195151Z LAST-MODIFIED:20241130T215129Z UID:42458-1734082200-1734093000@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Beginner Skill Level\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nBalls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-tennis-pickleball-clinics/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T090000 DTEND;TZID=America/New_York:20241213T100000 DTSTAMP:20260509T071517 CREATED:20241120T185313Z LAST-MODIFIED:20241120T185313Z UID:41942-1734080400-1734084000@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-21/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241213T080000 DTEND;TZID=America/New_York:20241213T090000 DTSTAMP:20260509T071517 CREATED:20241120T185024Z LAST-MODIFIED:20241120T185024Z UID:41920-1734076800-1734080400@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-108/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T180000 DTEND;TZID=America/New_York:20241212T190000 DTSTAMP:20260509T071517 CREATED:20241120T175813Z LAST-MODIFIED:20241120T175813Z UID:41765-1734026400-1734030000@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-22/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T083000 DTEND;TZID=America/New_York:20241212T093000 DTSTAMP:20260509T071517 CREATED:20241120T205730Z LAST-MODIFIED:20241211T205529Z UID:42116-1733992200-1733995800@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class- canceled due to forecasted cold outdoor temps. DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-24/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T083000 DTEND;TZID=America/New_York:20241212T093000 DTSTAMP:20260509T071517 CREATED:20241120T181500Z LAST-MODIFIED:20241120T181500Z UID:41797-1733992200-1733995800@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-10/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T103000 DTEND;TZID=America/New_York:20241211T113000 DTSTAMP:20260509T071517 CREATED:20241120T184425Z LAST-MODIFIED:20241120T184504Z UID:41901-1733913000-1733916600@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-18/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T100000 DTEND;TZID=America/New_York:20241211T110000 DTSTAMP:20260509T071517 CREATED:20241120T184050Z LAST-MODIFIED:20241120T184050Z UID:41885-1733911200-1733914800@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-11/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T090000 DTEND;TZID=America/New_York:20241211T100000 DTSTAMP:20260509T071517 CREATED:20241120T212115Z LAST-MODIFIED:20241120T212115Z UID:42150-1733907600-1733911200@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-24/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241211T080000 DTEND;TZID=America/New_York:20241211T090000 DTSTAMP:20260509T071517 CREATED:20241120T183634Z LAST-MODIFIED:20241120T183634Z UID:41863-1733904000-1733907600@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-106/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241210T170000 DTEND;TZID=America/New_York:20241210T180000 DTSTAMP:20260509T071517 CREATED:20241120T192105Z LAST-MODIFIED:20241207T164854Z UID:42022-1733850000-1733853600@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-13/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241210T083000 DTEND;TZID=America/New_York:20241210T093000 DTSTAMP:20260509T071517 CREATED:20241120T174741Z LAST-MODIFIED:20241120T174741Z UID:41714-1733819400-1733823000@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-19/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241210T073000 DTEND;TZID=America/New_York:20241210T083000 DTSTAMP:20260509T071517 CREATED:20241120T211602Z LAST-MODIFIED:20241120T211602Z UID:42140-1733815800-1733819400@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-25/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241209T103000 DTEND;TZID=America/New_York:20241209T113000 DTSTAMP:20260509T071517 CREATED:20241120T203137Z LAST-MODIFIED:20241120T203206Z UID:42092-1733740200-1733743800@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-24/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241209T083000 DTEND;TZID=America/New_York:20241209T093000 DTSTAMP:20260509T071517 CREATED:20241120T201423Z LAST-MODIFIED:20241120T201423Z UID:42074-1733733000-1733736600@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-25/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T113000 DTEND;TZID=America/New_York:20241207T123000 DTSTAMP:20260509T071517 CREATED:20241120T192319Z LAST-MODIFIED:20241120T192319Z UID:42034-1733571000-1733574600@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-15/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T103000 DTEND;TZID=America/New_York:20241207T233000 DTSTAMP:20260509T071517 CREATED:20241120T191835Z LAST-MODIFIED:20241120T191835Z UID:42002-1733567400-1733614200@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-8/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241207T090000 DTEND;TZID=America/New_York:20241207T100000 DTSTAMP:20260509T071518 CREATED:20241120T190421Z LAST-MODIFIED:20241206T204333Z UID:41986-1733562000-1733565600@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow- Canceled due to forecasted colder outdoor temp DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-7/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241206T103000 DTEND;TZID=America/New_York:20241206T113000 DTSTAMP:20260509T071518 CREATED:20241120T185822Z LAST-MODIFIED:20241120T185822Z UID:41970-1733481000-1733484600@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-20/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241206T101500 DTEND;TZID=America/New_York:20241206T111500 DTSTAMP:20260509T071518 CREATED:20241120T185522Z LAST-MODIFIED:20241120T185522Z UID:41954-1733480100-1733483700@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-13/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241206T093000 DTEND;TZID=America/New_York:20241206T123000 DTSTAMP:20260509T071518 CREATED:20241128T194755Z LAST-MODIFIED:20241130T215251Z UID:42447-1733477400-1733488200@www.esplanadebytheislandslifestyle.com SUMMARY:Cardio Tennis & Pickleball Clinics DESCRIPTION:Complimentary to Members \nHit the courts at our tennis and pickleball cardio clinics. Join us for fun and games and destress this holiday season! This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING) Intermediate & Advanced Skills Levels\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \n Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/tennisandpickleballclinic4/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/66a4fc8f-2922-e4f6-288f-482ad1b58846.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241206T090000 DTEND;TZID=America/New_York:20241206T100000 DTSTAMP:20260509T071518 CREATED:20241120T185252Z LAST-MODIFIED:20241120T185252Z UID:41938-1733475600-1733479200@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-20/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241206T080000 DTEND;TZID=America/New_York:20241206T090000 DTSTAMP:20260509T071518 CREATED:20241120T185000Z LAST-MODIFIED:20241120T185000Z UID:41914-1733472000-1733475600@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-107/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241205T180000 DTEND;TZID=America/New_York:20241205T190000 DTSTAMP:20260509T071518 CREATED:20241120T175752Z LAST-MODIFIED:20241120T175752Z UID:41761-1733421600-1733425200@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-21/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241205T170000 DTEND;TZID=America/New_York:20241205T180000 DTSTAMP:20260509T071518 CREATED:20241105T224545Z LAST-MODIFIED:20241107T171901Z UID:40883-1733418000-1733421600@www.esplanadebytheislandslifestyle.com SUMMARY:Hormone Therapy for Women (and Men) for Healthy Aging- Benefits and Drawbacks DESCRIPTION:Join Dr. Edwin James Dean\, owner of NAWI- Naples Aesthetics and Wellness Institute\, for an overview of the natural decline and consequences of depleted hormone levels in women and men. He will also discuss the history and misconceptions of hormone therapy including the landmark Women’s Health Initiative Study. He will look at options for hormone replacement Therapy (HRT) and discuss the drawbacks and benefits of HRT including enhancing internal health\, external beauty\, and quality of life. \nDr. Edwin James Dean grew up in Naples and graduated from Naples High School. He also graduated from Cornell University\, Cornell Medical School and LA County/USC Emergency Residency and was board certified in Emergency Medicine for 30 years. About 15 years ago\, he made a deliberate shift to wellness to focus on identifying and reducing cardiovascular risk\, and health aging strategies. URL:https://www.esplanadebytheislandslifestyle.com/event/hormone-therapy-for-women-and-men-for-healthy-aging-benefits-and-drawbacks/ LOCATION:Resort Amenity Campus Veranda ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/CoupleWalkingOnBeach.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241205T083000 DTEND;TZID=America/New_York:20241205T093000 DTSTAMP:20260509T071518 CREATED:20241120T181442Z LAST-MODIFIED:20241120T181442Z UID:41793-1733387400-1733391000@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-9/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241205T083000 DTEND;TZID=America/New_York:20241205T093000 DTSTAMP:20260509T071518 CREATED:20241120T181113Z LAST-MODIFIED:20241202T011117Z UID:41784-1733387400-1733391000@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class Canceled due to forecasted cold outdoor temps DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-23/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T140000 DTEND;TZID=America/New_York:20241204T180000 DTSTAMP:20260509T071518 CREATED:20241108T225201Z LAST-MODIFIED:20241115T165315Z UID:40991-1733320800-1733335200@www.esplanadebytheislandslifestyle.com SUMMARY:Fall For Pickleball Beginner's Clinic DESCRIPTION:Learn the fundamentals of the game while participating in skill development drills and see why everyone is Falling for Pickleball! Clinic will cover: \n\nRules & scoring\nProper Pickleball Mechanics\nCourt positioning\nBasic strategy\nUnderstand “The Kitchen”\n\nThere are two separate sessions- please only register for one per member. \n2-4pm \n4-6pm \nPaddles will be provided for Members who do not have one.\nPlease wear athletic\, non-slip sneakers and comfortable athletic attire. \n\n\n\n\n\n\n\n\nClinic will be run by Racquet Sports Teaching Professional\, Audrey Hidvegi. URL:https://www.esplanadebytheislandslifestyle.com/event/fall-for-pickleball-beginners-clinic/ LOCATION:Pickleball Courts CATEGORIES:Fitness & Wellness,Holidays ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2022/01/High-Res-pickle-ball-03-1024x687-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T110000 DTEND;TZID=America/New_York:20241204T140000 DTSTAMP:20260509T071518 CREATED:20241111T030949Z LAST-MODIFIED:20241113T021844Z UID:41093-1733310000-1733320800@www.esplanadebytheislandslifestyle.com SUMMARY:Complimentary Skin Care Consultations DESCRIPTION:Fall in love with your skin by scheduling a complimentary skincare consultation to discuss your concerns with our Spa team. You will also receive 15% off your skincare purchase during your consult at our Fall in Love with Wellness Event. Learn more about our Spa services including HydraFacial\, as well as our product lines including HydroPeptide & Circadia for more beautiful\, radiant skin! Enter our complimentary drawing for a chance to win Spa treatments\, products and fun prizes. \nPlease register and then call the Spa Concierge to book your appt time. (239)920-2934 \nWalk-ins welcome based on availability. URL:https://www.esplanadebytheislandslifestyle.com/event/complimentary-skin-care-consultations/ LOCATION:The Spa CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/Spatreatments-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T110000 DTEND;TZID=America/New_York:20241204T120000 DTSTAMP:20260509T071518 CREATED:20241113T013627Z LAST-MODIFIED:20241113T013627Z UID:41218-1733310000-1733313600@www.esplanadebytheislandslifestyle.com SUMMARY:Discover Wellness Equipment Orientation DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. \n\n  URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-7/ LOCATION:Wellness Center CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T103000 DTEND;TZID=America/New_York:20241204T113000 DTSTAMP:20260509T071518 CREATED:20241120T184402Z LAST-MODIFIED:20241202T010526Z UID:41897-1733308200-1733311800@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics canceled due to forecasted cold temp DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-17/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T100000 DTEND;TZID=America/New_York:20241204T110000 DTSTAMP:20260509T071518 CREATED:20241120T184032Z LAST-MODIFIED:20241120T184032Z UID:41881-1733306400-1733310000@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-10/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T093000 DTEND;TZID=America/New_York:20241204T113000 DTSTAMP:20260509T071518 CREATED:20241108T232746Z LAST-MODIFIED:20241108T232950Z UID:40995-1733304600-1733311800@www.esplanadebytheislandslifestyle.com SUMMARY: Bocce Ball Fall Mixer with Esplanade Hacienda Lakes DESCRIPTION:Fall in Love with Wellness Event\nComplimentary to Members \nGather together and join us for a fun morning of friendly Bocce Ball competition with our friends and neighbors from Esplanade Hacienda Lakes. Teams will be created amongst players at the event and spectators are welcome to come mix and mingle! \nAll skill levels welcome. \nBocce Ball Equipment will be provided\, and light refreshments will be served. URL:https://www.esplanadebytheislandslifestyle.com/event/bocce-ball-fall-mixer-with-esplanade-hacienda-lakes/ LOCATION:Resort Amenity Campus- Bocce Ball Courts CATEGORIES:Fitness & Wellness,Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/Bocce.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T090000 DTEND;TZID=America/New_York:20241204T100000 DTSTAMP:20260509T071518 CREATED:20241120T183756Z LAST-MODIFIED:20241120T183756Z UID:41869-1733302800-1733306400@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-18/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T090000 DTEND;TZID=America/New_York:20241204T100000 DTSTAMP:20260509T071518 CREATED:20241111T024858Z LAST-MODIFIED:20241111T024858Z UID:41089-1733302800-1733306400@www.esplanadebytheislandslifestyle.com SUMMARY:Make Your Own Yogart Parfait-Breakfast Bar DESCRIPTION:What a Par-fect way to start your day! Join us on the Veranda and create your own beautiful and healthy breakfast yogurt parfait. From colorful berries to mega rich nuts\, choose from an array of toppings to make a delectable nutrient filled meal to fuel up your morning! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/make-your-own-yogart-parfait-breakfast-bar/ LOCATION:Wellness Center Veranda CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/HealthySnackAssortment.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T080000 DTEND;TZID=America/New_York:20241204T090000 DTSTAMP:20260509T071518 CREATED:20241120T183328Z LAST-MODIFIED:20241120T183328Z UID:41845-1733299200-1733302800@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-104/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T073000 DTEND;TZID=America/New_York:20241204T180000 DTSTAMP:20260509T071518 CREATED:20241111T014258Z LAST-MODIFIED:20241113T013850Z UID:41081-1733297400-1733335200@www.esplanadebytheislandslifestyle.com SUMMARY:Fall In Love With Wellness Expo DESCRIPTION:At Esplanade\, our approach to wellness is multi-faceted and designed to create a holistic experience for our Members and guests. It is in this spirit that we are pleased to invite you to our 2nd annual health and wellness expo\, Fall in Love with Wellness! \nWe will begin with a fun community walk in the morning\, as well as all regularly scheduled group fitness classes for the morning. Take some time to fuel up and build your own tasty and healthy breakfast at our Yogurt Parfait Bar on the Wellness Center Vernada. Gather your neighbors and join us for some friendly Bocce Ball competition with our friends from Esplanade at Hacienda Lakes.  You are also invited to visit the Spa and learn more about our services\, enter our drawing for fun giveaways and receive a complimentary skincare consultation with Abigail Rose\, our Spa Supervisor and Esthetician. Traveling for the holidays? Be sure to sit-in on our Living Well and Learning Session\, “Travel & Maintaining your Health\,” with Guest Speaker Julie Hill\, RD\, Owner of Integrated WellBeing. To end the day\, we will be offering a Pickleball Clinic for Beginner’s- new to the game or just starting out? Come see why everyone is Falling for Pickleball! \nPlease register individually for each part of the event you will be attending so we have a idea of attendance by viewing these events on the calendar: \n7:30-8:30am Trot off the Turkey Community Walk around the Esplanade By the Islands Walking Trail \n9-10:00am Make your own Healthy Breakfast Yogart Parfait Bar \n9:30-11:30am Bocce Ball Member Mixer with Esplanade Hacienda Lakes \n11am-3:00pm Complimentary Skincare Consultations at the Spa \n1:00-2:00pm Travel & Maintaining Your Health Professional Speaker Session \n4-6pm Fall for Pickleball- Learn to Play Beginner’s Clinic \nStay tuned for additional activities and information! URL:https://www.esplanadebytheislandslifestyle.com/event/fall-in-love-with-wellness-expo-2/ LOCATION:Esplanade By The Islands Venues CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/Fall-in-Love-Expo-image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T073000 DTEND;TZID=America/New_York:20241204T083000 DTSTAMP:20260509T071518 CREATED:20241111T021516Z LAST-MODIFIED:20241111T033232Z UID:41085-1733297400-1733301000@www.esplanadebytheislandslifestyle.com SUMMARY:Trot Off the Turkey Sunrise Walk DESCRIPTION:Join us for a beautiful sunrise walk around the community trail as part of our Fall in Love with Wellness Day expo events! From improved mental health to better sleep quality\, discover how embracing early morning walks can positively impact your life. A brisk morning walk as the sun rises provides a moment of tranquility before the day’s hustle and bustle. Exposure to natural light early in the day can help regulate mood. Beginning your day with a walk can set a positive tone\, increase energy levels and create more motivation and productivity. Fall in Love with Wellness and the beauty of nature and serenity with your neighbors during this peaceful and casual walk! \nPlease bring water. URL:https://www.esplanadebytheislandslifestyle.com/event/trot-off-the-turkey-sunrise-walk/ LOCATION:Amenity Center CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/12/WalkingNatureTrails.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T170000 DTEND;TZID=America/New_York:20241203T180000 DTSTAMP:20260509T071518 CREATED:20241120T192048Z LAST-MODIFIED:20241120T192048Z UID:42018-1733245200-1733248800@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-12/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T083000 DTEND;TZID=America/New_York:20241203T093000 DTSTAMP:20260509T071518 CREATED:20241120T174721Z LAST-MODIFIED:20241202T010945Z UID:41710-1733214600-1733218200@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class Cancelled due to forecasted cold temps DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-18/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T073000 DTEND;TZID=America/New_York:20241203T083000 DTSTAMP:20260509T071518 CREATED:20241029T022123Z LAST-MODIFIED:20241120T175054Z UID:40224-1733211000-1733214600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-15/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T103000 DTEND;TZID=America/New_York:20241202T113000 DTSTAMP:20260509T071518 CREATED:20241202T010819Z LAST-MODIFIED:20241202T010819Z UID:42775-1733135400-1733139000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics canceled due to forecasted cold temp DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-canceled-due-to-forecasted-cold-temp/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T103000 DTEND;TZID=America/New_York:20241202T113000 DTSTAMP:20260509T071518 CREATED:20241120T194853Z LAST-MODIFIED:20241120T194853Z UID:42050-1733135400-1733139000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-16/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241130T113000 DTEND;TZID=America/New_York:20241130T123000 DTSTAMP:20260509T071518 CREATED:20241029T032723Z LAST-MODIFIED:20241029T032723Z UID:40329-1732966200-1732969800@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-7/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241130T103000 DTEND;TZID=America/New_York:20241130T233000 DTSTAMP:20260509T071518 CREATED:20241029T031809Z LAST-MODIFIED:20241029T031809Z UID:40310-1732962600-1733009400@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-7/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241130T090000 DTEND;TZID=America/New_York:20241130T100000 DTSTAMP:20260509T071518 CREATED:20241029T030111Z LAST-MODIFIED:20241130T125608Z UID:40295-1732957200-1732960800@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow canceled due to cold outdoor temp DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-6/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T103000 DTEND;TZID=America/New_York:20241129T113000 DTSTAMP:20260509T071518 CREATED:20241029T034919Z LAST-MODIFIED:20241029T034919Z UID:40355-1732876200-1732879800@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-14/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T101500 DTEND;TZID=America/New_York:20241129T111500 DTSTAMP:20260509T071518 CREATED:20241029T023024Z LAST-MODIFIED:20241029T023024Z UID:40240-1732875300-1732878900@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T093000 DTEND;TZID=America/New_York:20241129T123000 DTSTAMP:20260509T071518 CREATED:20241123T190736Z LAST-MODIFIED:20241128T195326Z UID:42227-1732872600-1732883400@www.esplanadebytheislandslifestyle.com SUMMARY:Black Friday Tennis & Pickleball Clinics  DESCRIPTION:Complimentary to Members \nSkip the stores and hit the courts instead at our tennis and pickleball cardio clinics. Join us for fun and games while burning off some Thanksgiving calories. This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll skill levels are welcome. Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/black-friday-tennis-pickleball-clinics/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TreeTrimming-scaled.jpg END:VEVENT END:VCALENDAR