BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Esplanade by the Islands - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Esplanade by the Islands X-ORIGINAL-URL:https://www.esplanadebytheislandslifestyle.com X-WR-CALDESC:Events for Esplanade by the Islands REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T080000 DTEND;TZID=America/New_York:20241204T090000 DTSTAMP:20260515T053529 CREATED:20241120T183328Z LAST-MODIFIED:20241120T183328Z UID:41845-1733299200-1733302800@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-104/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T073000 DTEND;TZID=America/New_York:20241204T180000 DTSTAMP:20260515T053529 CREATED:20241111T014258Z LAST-MODIFIED:20241113T013850Z UID:41081-1733297400-1733335200@www.esplanadebytheislandslifestyle.com SUMMARY:Fall In Love With Wellness Expo DESCRIPTION:At Esplanade\, our approach to wellness is multi-faceted and designed to create a holistic experience for our Members and guests. It is in this spirit that we are pleased to invite you to our 2nd annual health and wellness expo\, Fall in Love with Wellness! \nWe will begin with a fun community walk in the morning\, as well as all regularly scheduled group fitness classes for the morning. Take some time to fuel up and build your own tasty and healthy breakfast at our Yogurt Parfait Bar on the Wellness Center Vernada. Gather your neighbors and join us for some friendly Bocce Ball competition with our friends from Esplanade at Hacienda Lakes.  You are also invited to visit the Spa and learn more about our services\, enter our drawing for fun giveaways and receive a complimentary skincare consultation with Abigail Rose\, our Spa Supervisor and Esthetician. Traveling for the holidays? Be sure to sit-in on our Living Well and Learning Session\, “Travel & Maintaining your Health\,” with Guest Speaker Julie Hill\, RD\, Owner of Integrated WellBeing. To end the day\, we will be offering a Pickleball Clinic for Beginner’s- new to the game or just starting out? Come see why everyone is Falling for Pickleball! \nPlease register individually for each part of the event you will be attending so we have a idea of attendance by viewing these events on the calendar: \n7:30-8:30am Trot off the Turkey Community Walk around the Esplanade By the Islands Walking Trail \n9-10:00am Make your own Healthy Breakfast Yogart Parfait Bar \n9:30-11:30am Bocce Ball Member Mixer with Esplanade Hacienda Lakes \n11am-3:00pm Complimentary Skincare Consultations at the Spa \n1:00-2:00pm Travel & Maintaining Your Health Professional Speaker Session \n4-6pm Fall for Pickleball- Learn to Play Beginner’s Clinic \nStay tuned for additional activities and information! URL:https://www.esplanadebytheislandslifestyle.com/event/fall-in-love-with-wellness-expo-2/ LOCATION:Esplanade By The Islands Venues CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/Fall-in-Love-Expo-image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241204T073000 DTEND;TZID=America/New_York:20241204T083000 DTSTAMP:20260515T053529 CREATED:20241111T021516Z LAST-MODIFIED:20241111T033232Z UID:41085-1733297400-1733301000@www.esplanadebytheislandslifestyle.com SUMMARY:Trot Off the Turkey Sunrise Walk DESCRIPTION:Join us for a beautiful sunrise walk around the community trail as part of our Fall in Love with Wellness Day expo events! From improved mental health to better sleep quality\, discover how embracing early morning walks can positively impact your life. A brisk morning walk as the sun rises provides a moment of tranquility before the day’s hustle and bustle. Exposure to natural light early in the day can help regulate mood. Beginning your day with a walk can set a positive tone\, increase energy levels and create more motivation and productivity. Fall in Love with Wellness and the beauty of nature and serenity with your neighbors during this peaceful and casual walk! \nPlease bring water. URL:https://www.esplanadebytheislandslifestyle.com/event/trot-off-the-turkey-sunrise-walk/ LOCATION:Amenity Center CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/12/WalkingNatureTrails.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T170000 DTEND;TZID=America/New_York:20241203T180000 DTSTAMP:20260515T053529 CREATED:20241120T192048Z LAST-MODIFIED:20241120T192048Z UID:42018-1733245200-1733248800@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-12/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T083000 DTEND;TZID=America/New_York:20241203T093000 DTSTAMP:20260515T053529 CREATED:20241120T174721Z LAST-MODIFIED:20241202T010945Z UID:41710-1733214600-1733218200@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class Cancelled due to forecasted cold temps DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-18/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241203T073000 DTEND;TZID=America/New_York:20241203T083000 DTSTAMP:20260515T053529 CREATED:20241029T022123Z LAST-MODIFIED:20241120T175054Z UID:40224-1733211000-1733214600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-15/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T103000 DTEND;TZID=America/New_York:20241202T113000 DTSTAMP:20260515T053529 CREATED:20241202T010819Z LAST-MODIFIED:20241202T010819Z UID:42775-1733135400-1733139000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics canceled due to forecasted cold temp DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-canceled-due-to-forecasted-cold-temp/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T103000 DTEND;TZID=America/New_York:20241202T113000 DTSTAMP:20260515T053529 CREATED:20241120T194853Z LAST-MODIFIED:20241120T194853Z UID:42050-1733135400-1733139000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-16/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241130T113000 DTEND;TZID=America/New_York:20241130T123000 DTSTAMP:20260515T053529 CREATED:20241029T032723Z LAST-MODIFIED:20241029T032723Z UID:40329-1732966200-1732969800@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-7/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241130T103000 DTEND;TZID=America/New_York:20241130T233000 DTSTAMP:20260515T053529 CREATED:20241029T031809Z LAST-MODIFIED:20241029T031809Z UID:40310-1732962600-1733009400@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-7/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241130T090000 DTEND;TZID=America/New_York:20241130T100000 DTSTAMP:20260515T053529 CREATED:20241029T030111Z LAST-MODIFIED:20241130T125608Z UID:40295-1732957200-1732960800@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow canceled due to cold outdoor temp DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-6/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T103000 DTEND;TZID=America/New_York:20241129T113000 DTSTAMP:20260515T053529 CREATED:20241029T034919Z LAST-MODIFIED:20241029T034919Z UID:40355-1732876200-1732879800@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-14/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T101500 DTEND;TZID=America/New_York:20241129T111500 DTSTAMP:20260515T053529 CREATED:20241029T023024Z LAST-MODIFIED:20241029T023024Z UID:40240-1732875300-1732878900@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T093000 DTEND;TZID=America/New_York:20241129T123000 DTSTAMP:20260515T053529 CREATED:20241123T190736Z LAST-MODIFIED:20241128T195326Z UID:42227-1732872600-1732883400@www.esplanadebytheislandslifestyle.com SUMMARY:Black Friday Tennis & Pickleball Clinics  DESCRIPTION:Complimentary to Members \nSkip the stores and hit the courts instead at our tennis and pickleball cardio clinics. Join us for fun and games while burning off some Thanksgiving calories. This is a great opportunity to meet your neighbors and make new connections with Members who also enjoy playing on the courts. \nCARDIO TENNIS\n9:30 – 11:00 a.m. \nCardio Tennis is an engaging group fitness program featuring the heart-pumping effects of tennis drills\, games\, and skills delivering the ultimate full body and calorie-burning aerobic and anaerobic workout. \nPICKLEBALL FIT (FITNESS INTERVAL TRAINING)\n11:00 – 12:30 p.m. \nIn this face paced cardio class you will get to hit lots of tennis balls and have a great cardio workout at the same time. Fitness interval training is suitable for general fitness and is recommended for beginners and intermediate athletes. \nAll skill levels are welcome. Balls will be provided please bring a racket.  \nThe clinic will be run by Racket Sports Teaching Professional Audrey Hidvegi URL:https://www.esplanadebytheislandslifestyle.com/event/black-friday-tennis-pickleball-clinics/ LOCATION:Tennis Courts CATEGORIES:Holidays ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TreeTrimming-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T090000 DTEND;TZID=America/New_York:20241129T100000 DTSTAMP:20260515T053529 CREATED:20241029T043535Z LAST-MODIFIED:20241029T043535Z UID:40412-1732870800-1732874400@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-13/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241129T080000 DTEND;TZID=America/New_York:20241129T090000 DTSTAMP:20260515T053529 CREATED:20241029T024336Z LAST-MODIFIED:20241029T024336Z UID:40260-1732867200-1732870800@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-99/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241127T103000 DTEND;TZID=America/New_York:20241127T113000 DTSTAMP:20260515T053529 CREATED:20241030T005654Z LAST-MODIFIED:20241030T010551Z UID:40556-1732703400-1732707000@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-15/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241127T100000 DTEND;TZID=America/New_York:20241127T110000 DTSTAMP:20260515T053529 CREATED:20241029T051450Z LAST-MODIFIED:20241029T051450Z UID:40530-1732701600-1732705200@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-9/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241127T090000 DTEND;TZID=America/New_York:20241127T100000 DTSTAMP:20260515T053529 CREATED:20241029T044838Z LAST-MODIFIED:20241029T044838Z UID:40447-1732698000-1732701600@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-17/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241127T080000 DTEND;TZID=America/New_York:20241127T090000 DTSTAMP:20260515T053529 CREATED:20241029T025203Z LAST-MODIFIED:20241029T025203Z UID:40277-1732694400-1732698000@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-103/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241126T170000 DTEND;TZID=America/New_York:20241126T180000 DTSTAMP:20260515T053529 CREATED:20241030T011806Z LAST-MODIFIED:20241030T011806Z UID:40591-1732640400-1732644000@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-11/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241126T083000 DTEND;TZID=America/New_York:20241126T093000 DTSTAMP:20260515T053529 CREATED:20241029T044422Z LAST-MODIFIED:20241125T144712Z UID:40435-1732609800-1732613400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class- Cancelled due to cold outdoor a.m. temp DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-17/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241126T073000 DTEND;TZID=America/New_York:20241126T083000 DTSTAMP:20260515T053529 CREATED:20241120T175115Z LAST-MODIFIED:20241120T204134Z UID:41731-1732606200-1732609800@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-16/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241125T103000 DTEND;TZID=America/New_York:20241125T113000 DTSTAMP:20260515T053529 CREATED:20241029T040159Z LAST-MODIFIED:20241029T040159Z UID:40381-1732530600-1732534200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-11/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241125T083000 DTEND;TZID=America/New_York:20241125T093000 DTSTAMP:20260515T053529 CREATED:20241029T033415Z LAST-MODIFIED:20241029T033415Z UID:40340-1732523400-1732527000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-9/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241123T113000 DTEND;TZID=America/New_York:20241123T123000 DTSTAMP:20260515T053529 CREATED:20241029T032602Z LAST-MODIFIED:20241029T032602Z UID:40326-1732361400-1732365000@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-6/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241123T103000 DTEND;TZID=America/New_York:20241123T233000 DTSTAMP:20260515T053529 CREATED:20241029T031714Z LAST-MODIFIED:20241029T031714Z UID:40307-1732357800-1732404600@www.esplanadebytheislandslifestyle.com SUMMARY:Body Sculpt DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-6/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241123T090000 DTEND;TZID=America/New_York:20241123T100000 DTSTAMP:20260515T053529 CREATED:20241029T030033Z LAST-MODIFIED:20241119T022229Z UID:40292-1732352400-1732356000@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Flow- canceled due to cold outdoor temperatures DESCRIPTION:Slow-paced\, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of Water Pilates\, Yoga\, and Strength Training. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone\, and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees\, and back. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-flow-5/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/01/water.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241122T103000 DTEND;TZID=America/New_York:20241122T113000 DTSTAMP:20260515T053529 CREATED:20241029T034749Z LAST-MODIFIED:20241029T034749Z UID:40352-1732271400-1732275000@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-13/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241122T101500 DTEND;TZID=America/New_York:20241122T111500 DTSTAMP:20260515T053529 CREATED:20241029T022931Z LAST-MODIFIED:20241119T021940Z UID:40237-1732270500-1732274100@www.esplanadebytheislandslifestyle.com SUMMARY:Aqua Zumba Class- Canceled due to cold outdoor temperatures DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout in the water! \n  URL:https://www.esplanadebytheislandslifestyle.com/event/aqua-zumba-class-11/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241122T090000 DTEND;TZID=America/New_York:20241122T100000 DTSTAMP:20260515T053529 CREATED:20241029T043025Z LAST-MODIFIED:20241029T043025Z UID:40409-1732266000-1732269600@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-12/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241122T080000 DTEND;TZID=America/New_York:20241122T090000 DTSTAMP:20260515T053529 CREATED:20241029T024233Z LAST-MODIFIED:20241029T024233Z UID:40256-1732262400-1732266000@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-98/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241122T070000 DTEND;TZID=America/New_York:20241122T083000 DTSTAMP:20260515T053529 CREATED:20241030T030950Z LAST-MODIFIED:20241030T030950Z UID:40619-1732258800-1732264200@www.esplanadebytheislandslifestyle.com SUMMARY:Friendsgiving Sunrise Bike Ride DESCRIPTION:Gather your neighbors and join us for our monthly sunrise 10-mile community bike ride. Take in the beautiful sights and sounds of nature while giving thanks for all that surrounds you. Let’s come together and to create lasting connections and enjoy a Thanksgiving filled with gratitude and good company.\nBike Helmets are recommended. Please bring water. \nBike ride will be followed by coffee and muffins at the Wellness Veranda. URL:https://www.esplanadebytheislandslifestyle.com/event/friendsgiving-sunrise-bike-ride/ ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/FallBike-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T180000 DTEND;TZID=America/New_York:20241121T190000 DTSTAMP:20260515T053529 CREATED:20241029T021537Z LAST-MODIFIED:20241029T021537Z UID:40208-1732212000-1732215600@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-11/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T110000 DTEND;TZID=America/New_York:20241121T120000 DTSTAMP:20260515T053529 CREATED:20241030T023539Z LAST-MODIFIED:20241030T030427Z UID:40613-1732186800-1732190400@www.esplanadebytheislandslifestyle.com SUMMARY:Discover Wellness Equipment Orientation DESCRIPTION:Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming\, goal setting\, and a comprehensive overview of our facilities. Our state-of-the-art Fitness Center fully has Technogym equipment that syncs to your smartphone. \nLearn about the Technogym app and receive personalized coaching\, over 1000 workouts\, and monitoring of your activities and lifestyle. Click the button below to register for our Discover Wellness technology. Whether you’re a beginner or looking to refine your routine\, this session ensures you start your wellness journey with knowledge and confidence. \n *Please note: an orientation is not a personal training session. Space is limited for each session to enhance the Member experience. \n\n  URL:https://www.esplanadebytheislandslifestyle.com/event/discover-wellness-equipment-orientation-6/ LOCATION:Wellness Center CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/TechnoGym-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T083000 DTEND;TZID=America/New_York:20241121T093000 DTSTAMP:20260515T053529 CREATED:20241030T010202Z LAST-MODIFIED:20241030T010202Z UID:40570-1732177800-1732181400@www.esplanadebytheislandslifestyle.com SUMMARY:Resistance Training DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-7/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T083000 DTEND;TZID=America/New_York:20241121T093000 DTSTAMP:20260515T053529 CREATED:20241029T044039Z LAST-MODIFIED:20241029T044039Z UID:40423-1732177800-1732181400@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-13/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241120T110000 DTEND;TZID=America/New_York:20241120T130000 DTSTAMP:20260515T053529 CREATED:20241105T052340Z LAST-MODIFIED:20241107T182610Z UID:40861-1732100400-1732107600@www.esplanadebytheislandslifestyle.com SUMMARY:HydroPeptide Skincare Seminar DESCRIPTION:Join us for a fun afternoon of beauty with the experts of HydroPeptide. As the experts in the science of skin aging\, HydroPeptide offers professional skincare developed by geneticists and powered by patented peptide technology. \nExplore and experience the amazing benefits of HydroPeptide Skincare products\, with Aesthetician and Clinical Educator\, Pam Altrichter as she provides a thorough review of their product lines and how to effectively care for your skin’s needs and condition. Discover what products work best for your individual skin type and tips to enhance your daily skincare regimen. \nAll members in attendance will receive product samples\, as well as 10% off any HydroPeptide retail purchase at the Spa during the event. \nComplimentary Mimosas and light snacks will be provided. URL:https://www.esplanadebytheislandslifestyle.com/event/hydropeptide-skincare-seminar/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/WomaninMirror.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241120T103000 DTEND;TZID=America/New_York:20241120T113000 DTSTAMP:20260515T053529 CREATED:20241030T005621Z LAST-MODIFIED:20241119T022328Z UID:40558-1732098600-1732102200@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics- canceled due to colder outdoor temperatures DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-14/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241120T100000 DTEND;TZID=America/New_York:20241120T110000 DTSTAMP:20260515T053529 CREATED:20241029T051405Z LAST-MODIFIED:20241029T051405Z UID:40520-1732096800-1732100400@www.esplanadebytheislandslifestyle.com SUMMARY:Strength & Balance DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance is a necessity no matter our age and this class has an abundance of it! All levels are welcome\, all exercises can be modified with chairs for assistance. URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-8/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241120T090000 DTEND;TZID=America/New_York:20241120T100000 DTSTAMP:20260515T053529 CREATED:20241029T044726Z LAST-MODIFIED:20241029T044726Z UID:40444-1732093200-1732096800@www.esplanadebytheislandslifestyle.com SUMMARY:Total body conditioning DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands. URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-conditioning-16/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2020/12/1433_fitness_346.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241120T080000 DTEND;TZID=America/New_York:20241120T090000 DTSTAMP:20260515T053529 CREATED:20241029T025108Z LAST-MODIFIED:20241029T025109Z UID:40273-1732089600-1732093200@www.esplanadebytheislandslifestyle.com SUMMARY:Zumba Class DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body. \nThis class is currently complimentary to Members through the new year. URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-class-102/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T170000 DTEND;TZID=America/New_York:20241119T180000 DTSTAMP:20260515T053529 CREATED:20241030T011717Z LAST-MODIFIED:20241030T011717Z UID:40588-1732035600-1732039200@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-10/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T103000 DTEND;TZID=America/New_York:20241119T113000 DTSTAMP:20260515T053529 CREATED:20241029T050716Z LAST-MODIFIED:20241101T180532Z UID:40504-1732012200-1732015800@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. URL:https://www.esplanadebytheislandslifestyle.com/event/flex-flow-8/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T093000 DTEND;TZID=America/New_York:20241119T103000 DTSTAMP:20260515T053529 CREATED:20241029T050158Z LAST-MODIFIED:20241118T042552Z UID:40489-1732008600-1732012200@www.esplanadebytheislandslifestyle.com SUMMARY:HIIT DESCRIPTION:High Intensity Interval Training class that combines cardiovascular exercises\, strength training\, and flexibility drills. Engage in high-intensity intervals to torch calories\, build endurance\, and tone muscles for a well-rounded workout. Suitable for all fitness levels. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-burn-15/ LOCATION:Resort Amenity Center- Movement Studio CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T083000 DTEND;TZID=America/New_York:20241119T093000 DTSTAMP:20260515T053529 CREATED:20241029T044347Z LAST-MODIFIED:20241029T044347Z UID:40432-1732005000-1732008600@www.esplanadebytheislandslifestyle.com SUMMARY:In Too Deep Aqua Class DESCRIPTION:Come dive “in too deep” for an exhilarating and challenging\, no-impact\, deep water workout! This class incorporates total body movements including stretching\, strength\, balance\, and range of motion in the pool. Remain flexible and improve functional daily activities! \nFlotation belts are provided. Members may opt to participate in shallow water\, as well! URL:https://www.esplanadebytheislandslifestyle.com/event/in-too-deep-aqua-class-16/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/water-class.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241119T073000 DTEND;TZID=America/New_York:20241119T083000 DTSTAMP:20260515T053529 CREATED:20241029T022040Z LAST-MODIFIED:20241030T010340Z UID:40221-1732001400-1732005000@www.esplanadebytheislandslifestyle.com SUMMARY:Yoga DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one. URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-14/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241118T103000 DTEND;TZID=America/New_York:20241118T113000 DTSTAMP:20260515T053529 CREATED:20241029T040049Z LAST-MODIFIED:20241029T040049Z UID:40378-1731925800-1731929400@www.esplanadebytheislandslifestyle.com SUMMARY:Water Aerobics DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool! \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n  URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-10/ LOCATION:Resort Amenity Pool CATEGORIES:Fitness & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241118T083000 DTEND;TZID=America/New_York:20241118T093000 DTSTAMP:20260515T053529 CREATED:20241029T033302Z LAST-MODIFIED:20241029T033302Z UID:40337-1731918600-1731922200@www.esplanadebytheislandslifestyle.com SUMMARY:Gentle Flow Yoga DESCRIPTION:Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy and forge a deep relationship with the body and the breath. This practice is an all-level yoga class incorporating some meditation. \nAppropriate for beginners and all levels. \nMats are available for Members who may need to borrow one. \n  URL:https://www.esplanadebytheislandslifestyle.com/event/gentle-flow-yoga-8/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241116T113000 DTEND;TZID=America/New_York:20241116T123000 DTSTAMP:20260515T053529 CREATED:20241029T032428Z LAST-MODIFIED:20241029T032428Z UID:40323-1731756600-1731760200@www.esplanadebytheislandslifestyle.com SUMMARY:MELT DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing. URL:https://www.esplanadebytheislandslifestyle.com/event/melt-5/ LOCATION:Resort Amenity Center- Movement Studio ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png END:VEVENT END:VCALENDAR