This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming, goal setting, and…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

Gather your neighbors and join us for our monthly sunrise 10-mile community bike ride. Take in the beautiful sights and…

A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…

Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…