This class will give you a guided stretch with bands and other variables to help you remain flexible and work…

Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming, goal setting, and…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…

Get ready to serve up some fun while making a difference this holiday season! Join us for the "Fight Hunger…

Get lean, build strength, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of…

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…