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Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…
Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…
Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing…
In Too Deep Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total…
A dynamic total body burn fitness class that combines cardiovascular exercises, strength training, and flexibility drills. Engage in high-intensity intervals…
Improve flexibility, strength, and balance through a series of stretches, and low-impact movements using bands, weights, body-weight and more for…
A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…
Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle. Speed up your metabolism and…
Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…
Join as we make a splash in the new Resort Amenity Pool! This is a low impact high intensity water…
The lecture will include the hormone, bone, and metabolism connection as well as lifestyle recommendations for optimal well-being. It's NOT…
In Too Deep Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total…