A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This class incorporates elements of…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing…

In Too Deep Come dive "in too deep" for an exhilarating and challenging, no-impact, deep water workout! This class incorporates total…

A dynamic total body burn fitness class that combines cardiovascular exercises, strength training, and flexibility drills. Engage in high-intensity intervals…

Improve flexibility, strength, and balance through a series of stretches, and low-impact movements using bands, weights, body-weight and more for…

A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…

Celebrate Global Spine Day and meet Dr. Shane Walker, owner of Thrive Chiropractic, to learn more about the important correlation…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Our Kayaking Club will be exploring new locations monthly. David Amadori will be the direct contact for coordinating amongst Club…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…