This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle.  Speed up your metabolism and…

Discover a personalized approach to wellness in our orientation with Technogym.  Gain insights into tailored fitness programming, goal setting, and…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

Higher Intensity Interval Training Strength and cardio all in one- enjoy varying intervals of intense cardio and strength exercises, paired…

Grab your green gear and join us for our monthly community bike ride as we get an early start on…

Looking for stability? This class is for you. Get stronger with a variety of exercises that are always changing. Balance…

Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a…

Water Warrior is a high energy, challenging water fitness class that will focus on cardiovascular endurance and muscular endurance while…

Gentle Flow Yoga is a vinyasa style of practice that incorporates breath and movement with held postures to move energy…

Join Racket Sports Teaching Professional Audrey Hidvegi for a morning of cardio drills and a friendly court competition!  This is a…

Get ready to tone, lift, and sculpt your backside in our Glutes-Max Workout Class! This high-intensity session is designed to…