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UID:70756-1780905600-1780909200@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-06-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T103000
DTEND;TZID=America/New_York:20260608T113000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73282-1780914600-1780918200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T080000
DTEND;TZID=America/New_York:20260609T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73325-1780992000-1780995600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T190000
DTSTAMP:20260606T004528
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70572-1781028000-1781031600@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-06-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T093000
DTEND;TZID=America/New_York:20260610T103000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73283-1781083800-1781087400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T070000
DTEND;TZID=America/New_York:20260611T080000
DTSTAMP:20260606T004528
CREATED:20260308T000957Z
LAST-MODIFIED:20260503T182529Z
UID:73443-1781161200-1781164800@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-06-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T080000
DTEND;TZID=America/New_York:20260611T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73326-1781164800-1781168400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T100000
DTEND;TZID=America/New_York:20260611T110000
DTSTAMP:20260606T004528
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204916Z
UID:73564-1781172000-1781175600@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T180000
DTEND;TZID=America/New_York:20260611T190000
DTSTAMP:20260606T004528
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70605-1781200800-1781204400@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-06-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T070000
DTEND;TZID=America/New_York:20260612T080000
DTSTAMP:20260606T004528
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:73480-1781247600-1781251200@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-06-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T080000
DTEND;TZID=America/New_York:20260615T090000
DTSTAMP:20260606T004528
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225114Z
UID:70757-1781510400-1781514000@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-06-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T103000
DTEND;TZID=America/New_York:20260615T113000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73284-1781519400-1781523000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T080000
DTEND;TZID=America/New_York:20260616T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73327-1781596800-1781600400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T190000
DTSTAMP:20260606T004528
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70573-1781632800-1781636400@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-06-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T093000
DTEND;TZID=America/New_York:20260617T103000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73285-1781688600-1781692200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T070000
DTEND;TZID=America/New_York:20260618T080000
DTSTAMP:20260606T004528
CREATED:20260308T000957Z
LAST-MODIFIED:20260503T182529Z
UID:73444-1781766000-1781769600@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-06-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T080000
DTEND;TZID=America/New_York:20260618T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73328-1781769600-1781773200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T110000
DTSTAMP:20260606T004528
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204916Z
UID:73565-1781776800-1781780400@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T190000
DTSTAMP:20260606T004528
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70606-1781805600-1781809200@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-06-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T070000
DTEND;TZID=America/New_York:20260619T080000
DTSTAMP:20260606T004528
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:73481-1781852400-1781856000@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-06-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T080000
DTEND;TZID=America/New_York:20260622T090000
DTSTAMP:20260606T004528
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225114Z
UID:70758-1782115200-1782118800@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-06-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T103000
DTEND;TZID=America/New_York:20260622T113000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73286-1782124200-1782127800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T080000
DTEND;TZID=America/New_York:20260623T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73329-1782201600-1782205200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T180000
DTEND;TZID=America/New_York:20260623T190000
DTSTAMP:20260606T004528
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70574-1782237600-1782241200@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-06-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T093000
DTEND;TZID=America/New_York:20260624T103000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73287-1782293400-1782297000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T070000
DTEND;TZID=America/New_York:20260625T080000
DTSTAMP:20260606T004528
CREATED:20260308T000957Z
LAST-MODIFIED:20260503T182529Z
UID:73445-1782370800-1782374400@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-06-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T080000
DTEND;TZID=America/New_York:20260625T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73330-1782374400-1782378000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20260606T004528
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204916Z
UID:73566-1782381600-1782385200@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-06-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T180000
DTEND;TZID=America/New_York:20260625T190000
DTSTAMP:20260606T004528
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70607-1782410400-1782414000@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-06-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T070000
DTEND;TZID=America/New_York:20260626T080000
DTSTAMP:20260606T004528
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:73482-1782457200-1782460800@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-06-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T080000
DTEND;TZID=America/New_York:20260629T090000
DTSTAMP:20260606T004528
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225114Z
UID:70759-1782720000-1782723600@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-06-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T103000
DTEND;TZID=America/New_York:20260629T113000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73288-1782729000-1782732600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-06-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T080000
DTEND;TZID=America/New_York:20260630T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173329Z
UID:73331-1782806400-1782810000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-06-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T180000
DTEND;TZID=America/New_York:20260630T190000
DTSTAMP:20260606T004528
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70575-1782842400-1782846000@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-06-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T093000
DTEND;TZID=America/New_York:20260701T103000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73289-1782898200-1782901800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-07-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T070000
DTEND;TZID=America/New_York:20260702T080000
DTSTAMP:20260606T004528
CREATED:20260308T000957Z
LAST-MODIFIED:20260503T182530Z
UID:73446-1782975600-1782979200@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-07-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T080000
DTEND;TZID=America/New_York:20260702T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173330Z
UID:73332-1782979200-1782982800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-07-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20260606T004528
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204917Z
UID:73567-1782986400-1782990000@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T180000
DTEND;TZID=America/New_York:20260702T190000
DTSTAMP:20260606T004528
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70608-1783015200-1783018800@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-07-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T070000
DTEND;TZID=America/New_York:20260703T080000
DTSTAMP:20260606T004528
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:73483-1783062000-1783065600@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-07-03/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T080000
DTEND;TZID=America/New_York:20260706T090000
DTSTAMP:20260606T004528
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225114Z
UID:70760-1783324800-1783328400@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-07-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T103000
DTEND;TZID=America/New_York:20260706T113000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73290-1783333800-1783337400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-07-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T080000
DTEND;TZID=America/New_York:20260707T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173330Z
UID:73333-1783411200-1783414800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-07-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T180000
DTEND;TZID=America/New_York:20260707T190000
DTSTAMP:20260606T004528
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70576-1783447200-1783450800@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-07-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T093000
DTEND;TZID=America/New_York:20260708T103000
DTSTAMP:20260606T004528
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:73291-1783503000-1783506600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-07-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T070000
DTEND;TZID=America/New_York:20260709T080000
DTSTAMP:20260606T004528
CREATED:20260308T000957Z
LAST-MODIFIED:20260503T182530Z
UID:73447-1783580400-1783584000@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-07-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T080000
DTEND;TZID=America/New_York:20260709T090000
DTSTAMP:20260606T004528
CREATED:20251205T201547Z
LAST-MODIFIED:20260503T173330Z
UID:73334-1783584000-1783587600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-05-12/2026-07-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20260606T004528
CREATED:20260314T153334Z
LAST-MODIFIED:20260503T204917Z
UID:73568-1783591200-1783594800@www.esplanadebytheislandslifestyle.com
SUMMARY:PiYo A Combination of Pilates | Yoga
DESCRIPTION:PiYo is a dynamic fitness class that blends the core-strengthening precision of Pilates with the flexibility and flow of Yoga—but with a faster pace and a stronger cardio element. \nInstead of holding poses for long periods\, PiYo keeps you moving continuously through low-impact sequences. This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance. \nA typical PiYo class includes: \n\nFluid\, dance-like transitions between poses\nCore-focused exercises inspired by Pilates\nStretching and balance work drawn from yoga\nLight cardio bursts to keep intensity up\n\nBecause it’s low-impact\, PiYo is easier on the joints than high-intensity workouts like running or jumping-based classes\, making it accessible for many fitness levels. At the same time\, it can still be challenging\, helping improve endurance\, posture\, and overall body tone. \nIn short\, PiYo offers a smooth\, energizing workout that sits somewhere between strength training\, stretching\, and cardio—without the strain of high-impact exercise.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-07-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T180000
DTEND;TZID=America/New_York:20260709T190000
DTSTAMP:20260606T004528
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70609-1783620000-1783623600@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-07-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T070000
DTEND;TZID=America/New_York:20260710T080000
DTSTAMP:20260606T004528
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:73484-1783666800-1783670400@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-07-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
END:VCALENDAR