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UID:70784-1797840000-1797843600@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-12-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
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DTSTART;TZID=America/New_York:20261221T173000
DTEND;TZID=America/New_York:20261221T183000
DTSTAMP:20260729T191419
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010640Z
UID:71003-1797874200-1797877800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-12-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
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DTSTART;TZID=America/New_York:20261222T080000
DTEND;TZID=America/New_York:20261222T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95213-1797926400-1797930000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T170000
DTEND;TZID=America/New_York:20261222T180000
DTSTAMP:20260729T191419
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010640Z
UID:71004-1797958800-1797962400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-12-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
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DTSTART;TZID=America/New_York:20261222T180000
DTEND;TZID=America/New_York:20261222T190000
DTSTAMP:20260729T191419
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70643-1797962400-1797966000@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-12-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T103000
DTEND;TZID=America/New_York:20261224T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96213-1798108200-1798111800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-12-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T180000
DTEND;TZID=America/New_York:20261224T190000
DTSTAMP:20260729T191419
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70633-1798135200-1798138800@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-12-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T080000
DTEND;TZID=America/New_York:20261228T090000
DTSTAMP:20260729T191419
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225124Z
UID:70785-1798444800-1798448400@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-12-28/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261228T173000
DTEND;TZID=America/New_York:20261228T183000
DTSTAMP:20260729T191419
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010640Z
UID:71005-1798479000-1798482600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-12-28/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T080000
DTEND;TZID=America/New_York:20261229T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95214-1798531200-1798534800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-12-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T170000
DTEND;TZID=America/New_York:20261229T180000
DTSTAMP:20260729T191419
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010350Z
UID:71006-1798563600-1798567200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla-2026-12-29/2026-12-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T170000
DTEND;TZID=America/New_York:20261229T180000
DTSTAMP:20260729T191419
CREATED:20260325T195543Z
LAST-MODIFIED:20260325T195543Z
UID:72025-1798563600-1798567200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-12-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T180000
DTEND;TZID=America/New_York:20261229T190000
DTSTAMP:20260729T191419
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70644-1798567200-1798570800@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-12-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T103000
DTEND;TZID=America/New_York:20261231T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96214-1798713000-1798716600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-12-31/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T180000
DTEND;TZID=America/New_York:20261231T190000
DTSTAMP:20260729T191419
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70634-1798740000-1798743600@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-12-31/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T080000
DTEND;TZID=America/New_York:20270105T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95215-1799136000-1799139600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-05/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T103000
DTEND;TZID=America/New_York:20270107T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96215-1799317800-1799321400@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-01-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270112T080000
DTEND;TZID=America/New_York:20270112T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95216-1799740800-1799744400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T103000
DTEND;TZID=America/New_York:20270114T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96216-1799922600-1799926200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-01-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270119T080000
DTEND;TZID=America/New_York:20270119T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95217-1800345600-1800349200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T103000
DTEND;TZID=America/New_York:20270121T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96217-1800527400-1800531000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-01-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270126T080000
DTEND;TZID=America/New_York:20270126T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95218-1800950400-1800954000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-01-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T103000
DTEND;TZID=America/New_York:20270128T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96218-1801132200-1801135800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-01-28/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270202T080000
DTEND;TZID=America/New_York:20270202T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95219-1801555200-1801558800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T103000
DTEND;TZID=America/New_York:20270204T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96219-1801737000-1801740600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-02-04/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270209T080000
DTEND;TZID=America/New_York:20270209T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95220-1802160000-1802163600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T103000
DTEND;TZID=America/New_York:20270211T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96220-1802341800-1802345400@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-02-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270216T080000
DTEND;TZID=America/New_York:20270216T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95221-1802764800-1802768400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T103000
DTEND;TZID=America/New_York:20270218T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96221-1802946600-1802950200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-02-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270223T080000
DTEND;TZID=America/New_York:20270223T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95222-1803369600-1803373200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-02-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270225T103000
DTEND;TZID=America/New_York:20270225T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96222-1803551400-1803555000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-02-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270302T080000
DTEND;TZID=America/New_York:20270302T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95223-1803974400-1803978000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270304T103000
DTEND;TZID=America/New_York:20270304T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96223-1804156200-1804159800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-03-04/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270309T080000
DTEND;TZID=America/New_York:20270309T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95224-1804579200-1804582800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T103000
DTEND;TZID=America/New_York:20270311T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96224-1804761000-1804764600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-03-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270316T080000
DTEND;TZID=America/New_York:20270316T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95225-1805184000-1805187600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270318T103000
DTEND;TZID=America/New_York:20270318T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96225-1805365800-1805369400@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-03-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270323T080000
DTEND;TZID=America/New_York:20270323T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95226-1805788800-1805792400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270325T103000
DTEND;TZID=America/New_York:20270325T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96226-1805970600-1805974200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270330T080000
DTEND;TZID=America/New_York:20270330T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95227-1806393600-1806397200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-03-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270401T103000
DTEND;TZID=America/New_York:20270401T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96227-1806575400-1806579000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-04-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270406T080000
DTEND;TZID=America/New_York:20270406T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95228-1806998400-1807002000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270408T103000
DTEND;TZID=America/New_York:20270408T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96228-1807180200-1807183800@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-04-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270413T080000
DTEND;TZID=America/New_York:20270413T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95229-1807603200-1807606800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270415T103000
DTEND;TZID=America/New_York:20270415T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96229-1807785000-1807788600@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-04-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270420T080000
DTEND;TZID=America/New_York:20270420T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95230-1808208000-1808211600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270422T103000
DTEND;TZID=America/New_York:20270422T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96230-1808389800-1808393400@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-04-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270427T080000
DTEND;TZID=America/New_York:20270427T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95231-1808812800-1808816400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-04-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270429T103000
DTEND;TZID=America/New_York:20270429T113000
DTSTAMP:20260729T191419
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:96231-1808994600-1808998200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pilates with Silvia
DESCRIPTION:This creates a workout that builds strength\, improves flexibility\, and elevates your heart rate at the same time. You’ll flow through movements that target your core\, legs\, arms\, and back\, often using your own body weight for resistance.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2027-04-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270504T080000
DTEND;TZID=America/New_York:20270504T090000
DTSTAMP:20260729T191419
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T150906Z
UID:95232-1809417600-1809421200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2027-05-04/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
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