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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20260414T180000
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CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70564-1776189600-1776193200@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-04-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T170000
DTEND;TZID=America/New_York:20260414T180000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010611Z
UID:70896-1776186000-1776189600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-04-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T090000
DTEND;TZID=America/New_York:20260414T100000
DTSTAMP:20260421T164525
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T152813Z
UID:69863-1776157200-1776160800@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-04-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T173000
DTEND;TZID=America/New_York:20260413T183000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010611Z
UID:70895-1776101400-1776105000@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-04-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T080000
DTEND;TZID=America/New_York:20260413T090000
DTSTAMP:20260421T164525
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225109Z
UID:70748-1776067200-1776070800@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-04-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T160000
DTEND;TZID=America/New_York:20260410T170000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010611Z
UID:70894-1775836800-1775840400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-04-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T080000
DTEND;TZID=America/New_York:20260410T090000
DTSTAMP:20260421T164525
CREATED:20260216T030651Z
LAST-MODIFIED:20260216T030651Z
UID:69083-1775808000-1775811600@www.esplanadebytheislandslifestyle.com
SUMMARY:Dumbbell Strength Class:  Instructor Franky
DESCRIPTION:Dumbbell Strength is a full-body resistance training class focused on improving muscular strength\, endurance\, and tone through structured dumbbell-based exercises. This class delivers balanced conditioning in a supportive environment and is appropriate for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/dumbbell-strength-class-instructor-franky/2026-04-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Dumbbell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T070000
DTEND;TZID=America/New_York:20260410T080000
DTSTAMP:20260421T164525
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69072-1775804400-1775808000@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-04-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T190000
DTSTAMP:20260421T164525
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70596-1775757600-1775761200@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T110000
DTSTAMP:20260421T164525
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:69920-1775728800-1775732400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga for Pickleball and Golf
DESCRIPTION:Yoga for Pickleball and Golf is designed to support players by improving flexibility\, balance\, and core strength—key elements for a powerful swing and quick movement on the court. This class focuses on mobility in the hips\, shoulders\, and spine while enhancing stability and body awareness to help improve performance and reduce the risk of injury. \nThrough a series of controlled stretches\, strengthening poses\, and mindful breathing\, participants will increase range of motion\, improve posture and rotation\, and build the stability needed for better control\, power\, and endurance during play. \nThis class is suitable for all levels and is a great way for players to recover\, move more efficiently\, and stay game-ready both on the court and on the course.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T090000
DTEND;TZID=America/New_York:20260409T100000
DTSTAMP:20260421T164525
CREATED:20250421T170527Z
LAST-MODIFIED:20250421T170527Z
UID:69057-1775725200-1775728800@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T070000
DTEND;TZID=America/New_York:20260409T080000
DTSTAMP:20260421T164525
CREATED:20260308T000957Z
LAST-MODIFIED:20260308T000957Z
UID:69026-1775718000-1775721600@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260421T164525
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69008-1775644200-1775647800@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-04-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T093000
DTEND;TZID=America/New_York:20260408T103000
DTSTAMP:20260421T164525
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69803-1775640600-1775644200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-04-08/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T190000
DTSTAMP:20260421T164525
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70563-1775584800-1775588400@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-04-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T170000
DTEND;TZID=America/New_York:20260407T180000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010611Z
UID:70893-1775581200-1775584800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-04-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T090000
DTEND;TZID=America/New_York:20260407T100000
DTSTAMP:20260421T164525
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T152812Z
UID:69862-1775552400-1775556000@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-04-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T173000
DTEND;TZID=America/New_York:20260406T183000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010609Z
UID:70892-1775496600-1775500200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-04-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T163000
DTEND;TZID=America/New_York:20260406T173000
DTSTAMP:20260421T164525
CREATED:20251205T202302Z
LAST-MODIFIED:20251205T202302Z
UID:68821-1775493000-1775496600@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-76/2026-04-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T080000
DTEND;TZID=America/New_York:20260406T090000
DTSTAMP:20260421T164525
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225109Z
UID:70747-1775462400-1775466000@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-04-06/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T160000
DTEND;TZID=America/New_York:20260403T170000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010608Z
UID:70891-1775232000-1775235600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-04-03/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T080000
DTEND;TZID=America/New_York:20260403T090000
DTSTAMP:20260421T164525
CREATED:20260216T030651Z
LAST-MODIFIED:20260216T030651Z
UID:69082-1775203200-1775206800@www.esplanadebytheislandslifestyle.com
SUMMARY:Dumbbell Strength Class:  Instructor Franky
DESCRIPTION:Dumbbell Strength is a full-body resistance training class focused on improving muscular strength\, endurance\, and tone through structured dumbbell-based exercises. This class delivers balanced conditioning in a supportive environment and is appropriate for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/dumbbell-strength-class-instructor-franky/2026-04-03/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Dumbbell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T070000
DTEND;TZID=America/New_York:20260403T080000
DTSTAMP:20260421T164525
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69071-1775199600-1775203200@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-04-03/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T180000
DTEND;TZID=America/New_York:20260402T190000
DTSTAMP:20260421T164525
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70595-1775152800-1775156400@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T100000
DTEND;TZID=America/New_York:20260402T110000
DTSTAMP:20260421T164525
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:69919-1775124000-1775127600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga for Pickleball and Golf
DESCRIPTION:Yoga for Pickleball and Golf is designed to support players by improving flexibility\, balance\, and core strength—key elements for a powerful swing and quick movement on the court. This class focuses on mobility in the hips\, shoulders\, and spine while enhancing stability and body awareness to help improve performance and reduce the risk of injury. \nThrough a series of controlled stretches\, strengthening poses\, and mindful breathing\, participants will increase range of motion\, improve posture and rotation\, and build the stability needed for better control\, power\, and endurance during play. \nThis class is suitable for all levels and is a great way for players to recover\, move more efficiently\, and stay game-ready both on the court and on the course.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T090000
DTEND;TZID=America/New_York:20260402T100000
DTSTAMP:20260421T164525
CREATED:20250421T170527Z
LAST-MODIFIED:20250421T170527Z
UID:69056-1775120400-1775124000@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T070000
DTEND;TZID=America/New_York:20260402T080000
DTSTAMP:20260421T164525
CREATED:20260308T000957Z
LAST-MODIFIED:20260308T000957Z
UID:69025-1775113200-1775116800@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T103000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260421T164525
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69007-1775039400-1775043000@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-04-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T093000
DTEND;TZID=America/New_York:20260401T103000
DTSTAMP:20260421T164525
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69802-1775035800-1775039400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-04-01/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T180000
DTEND;TZID=America/New_York:20260331T190000
DTSTAMP:20260421T164525
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70562-1774980000-1774983600@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-03-31/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T170000
DTEND;TZID=America/New_York:20260331T180000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010608Z
UID:70890-1774976400-1774980000@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-03-31/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T090000
DTEND;TZID=America/New_York:20260331T100000
DTSTAMP:20260421T164525
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T152812Z
UID:69861-1774947600-1774951200@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-03-31/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T080000
DTEND;TZID=America/New_York:20260331T090000
DTSTAMP:20260421T164525
CREATED:20251205T201547Z
LAST-MODIFIED:20260314T142910Z
UID:63777-1774944000-1774947600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T173000
DTEND;TZID=America/New_York:20260330T183000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010608Z
UID:70889-1774891800-1774895400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-03-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T163000
DTEND;TZID=America/New_York:20260330T173000
DTSTAMP:20260421T164525
CREATED:20251205T202302Z
LAST-MODIFIED:20251205T202302Z
UID:68820-1774888200-1774891800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-76/2026-03-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T080000
DTEND;TZID=America/New_York:20260330T090000
DTSTAMP:20260421T164525
CREATED:20260323T010907Z
LAST-MODIFIED:20260325T225031Z
UID:70515-1774857600-1774861200@www.esplanadebytheislandslifestyle.com
SUMMARY:Boxing / Kickboxing Class with Sean Booker
DESCRIPTION:Proper Punch\, Kick\, Elbow\, and Knee techniques and Martial Arts focused drills\, core and balance exercises in an aerobic\, muscle toning\, calorie burning\, moderate intensity workout
URL:https://www.esplanadebytheislandslifestyle.com/event/boxing-kickboxing-class-with-sean-booker/2026-03-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Boxing-Kick-Boxing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T160000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20260421T164525
CREATED:20260325T195543Z
LAST-MODIFIED:20260417T010547Z
UID:70886-1774627200-1774630800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba with Karla
DESCRIPTION:Come join the fun!  Zumba is a high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels\, it blends cardio\, coordination\, and fun\, helping improve endurance while creating a party-like atmosphere that keeps participants moving and engaged.
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-with-karla/2026-03-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/zumba_strong-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T133000
DTEND;TZID=America/New_York:20260327T143000
DTSTAMP:20260421T164525
CREATED:20251205T201547Z
LAST-MODIFIED:20260314T145555Z
UID:69851-1774618200-1774621800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-04-02/2026-03-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T080000
DTEND;TZID=America/New_York:20260327T090000
DTSTAMP:20260421T164525
CREATED:20260216T030651Z
LAST-MODIFIED:20260216T030651Z
UID:69081-1774598400-1774602000@www.esplanadebytheislandslifestyle.com
SUMMARY:Dumbbell Strength Class:  Instructor Franky
DESCRIPTION:Dumbbell Strength is a full-body resistance training class focused on improving muscular strength\, endurance\, and tone through structured dumbbell-based exercises. This class delivers balanced conditioning in a supportive environment and is appropriate for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/dumbbell-strength-class-instructor-franky/2026-03-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Dumbbell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T070000
DTEND;TZID=America/New_York:20260327T080000
DTSTAMP:20260421T164525
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69070-1774594800-1774598400@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-03-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T190000
DTSTAMP:20260421T164525
CREATED:20260323T013351Z
LAST-MODIFIED:20260323T013351Z
UID:70582-1774548000-1774551600@www.esplanadebytheislandslifestyle.com
SUMMARY:Hip Hop Sculpt
DESCRIPTION:Total body weight training mixed with night club style dancing to the most popular music from 1979 – today
URL:https://www.esplanadebytheislandslifestyle.com/event/hip-hop-sculpt/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Hip-Hop-Sculpt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T130000
DTEND;TZID=America/New_York:20260326T140000
DTSTAMP:20260421T164525
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69801-1774530000-1774533600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T110000
DTSTAMP:20260421T164525
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:69918-1774519200-1774522800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga for Pickleball and Golf
DESCRIPTION:Yoga for Pickleball and Golf is designed to support players by improving flexibility\, balance\, and core strength—key elements for a powerful swing and quick movement on the court. This class focuses on mobility in the hips\, shoulders\, and spine while enhancing stability and body awareness to help improve performance and reduce the risk of injury. \nThrough a series of controlled stretches\, strengthening poses\, and mindful breathing\, participants will increase range of motion\, improve posture and rotation\, and build the stability needed for better control\, power\, and endurance during play. \nThis class is suitable for all levels and is a great way for players to recover\, move more efficiently\, and stay game-ready both on the court and on the course.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T090000
DTEND;TZID=America/New_York:20260326T100000
DTSTAMP:20260421T164525
CREATED:20250421T170527Z
LAST-MODIFIED:20250421T170527Z
UID:69055-1774515600-1774519200@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T070000
DTEND;TZID=America/New_York:20260326T080000
DTSTAMP:20260421T164525
CREATED:20260308T000957Z
LAST-MODIFIED:20260308T000957Z
UID:69024-1774508400-1774512000@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260421T164525
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69006-1774434600-1774438200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T093000
DTEND;TZID=America/New_York:20260325T103000
DTSTAMP:20260421T164525
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69800-1774431000-1774434600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T190000
DTEND;TZID=America/New_York:20260324T200000
DTSTAMP:20260421T164525
CREATED:20251205T171450Z
LAST-MODIFIED:20260325T225514Z
UID:68889-1774378800-1774382400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Rachel
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-rachel-16-2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T190000
DTSTAMP:20260421T164525
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70559-1774375200-1774378800@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T090000
DTEND;TZID=America/New_York:20260324T100000
DTSTAMP:20260421T164525
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T152812Z
UID:69860-1774342800-1774346400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
END:VCALENDAR