Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…

Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise,…

Sculpt Yoga is a dynamic fusion of yoga, strength training, and cardio designed to build endurance, enhance mobility, and leave…

This session is the second part of a two-part speaker series on community disaster readiness. Disasters don't wait, and neither…

During this class, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while…

Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…

It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic…

This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and…

Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class…

Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise,…