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DTSTART;TZID=America/New_York:20250730T093000
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UID:56720-1753867800-1753871400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T110000
DTEND;TZID=America/New_York:20250729T120000
DTSTAMP:20260506T125131
CREATED:20250612T175909Z
LAST-MODIFIED:20250612T175909Z
UID:56658-1753786800-1753790400@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T100000
DTEND;TZID=America/New_York:20250729T110000
DTSTAMP:20260506T125131
CREATED:20250612T175511Z
LAST-MODIFIED:20250612T175511Z
UID:56638-1753783200-1753786800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-43/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T163000
DTEND;TZID=America/New_York:20250728T173000
DTSTAMP:20260506T125131
CREATED:20250612T174231Z
LAST-MODIFIED:20250612T174231Z
UID:56578-1753720200-1753723800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T163000
DTEND;TZID=America/New_York:20250724T173000
DTSTAMP:20260506T125131
CREATED:20250624T201545Z
LAST-MODIFIED:20250630T201510Z
UID:57122-1753374600-1753378200@www.esplanadebytheislandslifestyle.com
SUMMARY:G.O.A.L. Fitness: Instructor - Geidy
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class as we work the Glutes\, Obliques\, Arms\, and Leg! This well-rounded session targets specific muscle groups\, including glutes for shaping\, obliques for core stability\, and arms and legs for overall strength. Engage in a dynamic mix of exercises to tone and define these key areas\, ensuring a full-body workout experience.  
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T110000
DTEND;TZID=America/New_York:20250724T120000
DTSTAMP:20260506T125131
CREATED:20250612T203836Z
LAST-MODIFIED:20250612T203836Z
UID:56813-1753354800-1753358400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Geidy
DESCRIPTION:It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-geidy-4/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T100000
DTEND;TZID=America/New_York:20250724T110000
DTSTAMP:20260506T125131
CREATED:20250612T203020Z
LAST-MODIFIED:20250612T203020Z
UID:56793-1753351200-1753354800@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor - Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T090000
DTEND;TZID=America/New_York:20250724T100000
DTSTAMP:20260506T125131
CREATED:20250612T202140Z
LAST-MODIFIED:20250612T202140Z
UID:56752-1753347600-1753351200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-46/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T103000
DTEND;TZID=America/New_York:20250723T113000
DTSTAMP:20260506T125131
CREATED:20250612T200806Z
LAST-MODIFIED:20250612T200806Z
UID:56736-1753266600-1753270200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T093000
DTEND;TZID=America/New_York:20250723T103000
DTSTAMP:20260506T125131
CREATED:20250612T200326Z
LAST-MODIFIED:20250612T200326Z
UID:56716-1753263000-1753266600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T110000
DTEND;TZID=America/New_York:20250722T120000
DTSTAMP:20260506T125131
CREATED:20250612T175837Z
LAST-MODIFIED:20250612T175837Z
UID:56654-1753182000-1753185600@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T100000
DTEND;TZID=America/New_York:20250722T110000
DTSTAMP:20260506T125131
CREATED:20250612T175436Z
LAST-MODIFIED:20250612T175436Z
UID:56634-1753178400-1753182000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-42/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T163000
DTEND;TZID=America/New_York:20250721T173000
DTSTAMP:20260506T125131
CREATED:20250612T174153Z
LAST-MODIFIED:20250612T174153Z
UID:56574-1753115400-1753119000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T163000
DTEND;TZID=America/New_York:20250717T173000
DTSTAMP:20260506T125131
CREATED:20250624T201507Z
LAST-MODIFIED:20250624T201507Z
UID:57118-1752769800-1752773400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T110000
DTEND;TZID=America/New_York:20250717T120000
DTSTAMP:20260506T125131
CREATED:20250612T203744Z
LAST-MODIFIED:20250612T203744Z
UID:56809-1752750000-1752753600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Geidy
DESCRIPTION:It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-geidy-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T100000
DTEND;TZID=America/New_York:20250717T110000
DTSTAMP:20260506T125131
CREATED:20250612T202944Z
LAST-MODIFIED:20250612T202944Z
UID:56789-1752746400-1752750000@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor - Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T090000
DTEND;TZID=America/New_York:20250717T100000
DTSTAMP:20260506T125131
CREATED:20250612T202104Z
LAST-MODIFIED:20250612T202104Z
UID:56748-1752742800-1752746400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-45/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T103000
DTEND;TZID=America/New_York:20250716T113000
DTSTAMP:20260506T125132
CREATED:20250612T200724Z
LAST-MODIFIED:20250612T200724Z
UID:56732-1752661800-1752665400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T093000
DTEND;TZID=America/New_York:20250716T103000
DTSTAMP:20260506T125132
CREATED:20250612T200248Z
LAST-MODIFIED:20250612T200248Z
UID:56712-1752658200-1752661800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T110000
DTEND;TZID=America/New_York:20250715T120000
DTSTAMP:20260506T125132
CREATED:20250612T175759Z
LAST-MODIFIED:20250612T175759Z
UID:56650-1752577200-1752580800@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T100000
DTEND;TZID=America/New_York:20250715T110000
DTSTAMP:20260506T125132
CREATED:20250612T175400Z
LAST-MODIFIED:20250612T175400Z
UID:56630-1752573600-1752577200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-41/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T163000
DTEND;TZID=America/New_York:20250714T173000
DTSTAMP:20260506T125132
CREATED:20250612T174117Z
LAST-MODIFIED:20250612T174117Z
UID:56570-1752510600-1752514200@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T163000
DTEND;TZID=America/New_York:20250710T173000
DTSTAMP:20260506T125132
CREATED:20250624T201430Z
LAST-MODIFIED:20250630T201257Z
UID:57114-1752165000-1752168600@www.esplanadebytheislandslifestyle.com
SUMMARY:G.O.A.L. Fitness: Instructor - Geidy
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class as we work the Glutes\, Obliques\, Arms\, and Leg! This well-rounded session targets specific muscle groups\, including glutes for shaping\, obliques for core stability\, and arms and legs for overall strength. Engage in a dynamic mix of exercises to tone and define these key areas\, ensuring a full-body workout experience.  
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T110000
DTEND;TZID=America/New_York:20250710T120000
DTSTAMP:20260506T125132
CREATED:20250612T203705Z
LAST-MODIFIED:20250612T203705Z
UID:56805-1752145200-1752148800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Geidy
DESCRIPTION:It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-geidy-2/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T100000
DTEND;TZID=America/New_York:20250710T110000
DTSTAMP:20260506T125132
CREATED:20250612T202909Z
LAST-MODIFIED:20250612T202909Z
UID:56785-1752141600-1752145200@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor - Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T090000
DTEND;TZID=America/New_York:20250710T100000
DTSTAMP:20260506T125132
CREATED:20250612T202025Z
LAST-MODIFIED:20250612T202025Z
UID:56744-1752138000-1752141600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-44/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T103000
DTEND;TZID=America/New_York:20250709T113000
DTSTAMP:20260506T125132
CREATED:20250612T200648Z
LAST-MODIFIED:20250612T200648Z
UID:56728-1752057000-1752060600@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T093000
DTEND;TZID=America/New_York:20250709T103000
DTSTAMP:20260506T125132
CREATED:20250612T200211Z
LAST-MODIFIED:20250612T200211Z
UID:56708-1752053400-1752057000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-9/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T110000
DTEND;TZID=America/New_York:20250708T120000
DTSTAMP:20260506T125132
CREATED:20250612T175723Z
LAST-MODIFIED:20250612T175723Z
UID:56646-1751972400-1751976000@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T100000
DTEND;TZID=America/New_York:20250708T110000
DTSTAMP:20260506T125132
CREATED:20250612T175321Z
LAST-MODIFIED:20250612T175321Z
UID:56626-1751968800-1751972400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-40/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T163000
DTEND;TZID=America/New_York:20250707T173000
DTSTAMP:20260506T125132
CREATED:20250612T174032Z
LAST-MODIFIED:20250630T201058Z
UID:56566-1751905800-1751909400@www.esplanadebytheislandslifestyle.com
SUMMARY:G.O.A.L. Fitness: Instructor - Geidy
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class as we work the Glutes\, Obliques\, Arms\, and Leg! This well-rounded session targets specific muscle groups\, including glutes for shaping\, obliques for core stability\, and arms and legs for overall strength. Engage in a dynamic mix of exercises to tone and define these key areas\, ensuring a full-body workout experience.  
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T163000
DTEND;TZID=America/New_York:20250703T173000
DTSTAMP:20260506T125132
CREATED:20250624T201202Z
LAST-MODIFIED:20250703T142328Z
UID:57110-1751560200-1751563800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T110000
DTEND;TZID=America/New_York:20250703T120000
DTSTAMP:20260506T125132
CREATED:20250612T203625Z
LAST-MODIFIED:20250612T203625Z
UID:56801-1751540400-1751544000@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Geidy
DESCRIPTION:It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-geidy/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T093000
DTEND;TZID=America/New_York:20250703T103000
DTSTAMP:20260506T125132
CREATED:20250516T192042Z
LAST-MODIFIED:20250612T203157Z
UID:55220-1751535000-1751538600@www.esplanadebytheislandslifestyle.com
SUMMARY:S.T.A.R.S. Training Class: Instructor - Silvia
DESCRIPTION:Join our S.T.A.R.S. (strength\, tone\, agility\, resistance\, and stability) fitness class for a dynamic workout that focuses on building a strong and stable core. This class combines straightforward exercises with a focus on tone and resistance to help improve your overall agility and stability. Whether you are a beginner or an experienced fitness enthusiast\, our expert instructors will guide you through a challenging and rewarding workout that will leave you feeling stronger and more confident. Don’t miss out on this opportunity to elevate your fitness routine and reach your goals!
URL:https://www.esplanadebytheislandslifestyle.com/event/s-t-a-r-s-training-class/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T103000
DTEND;TZID=America/New_York:20250702T113000
DTSTAMP:20260506T125132
CREATED:20250612T200609Z
LAST-MODIFIED:20250612T200609Z
UID:56724-1751452200-1751455800@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T093000
DTEND;TZID=America/New_York:20250702T103000
DTSTAMP:20260506T125132
CREATED:20250612T200137Z
LAST-MODIFIED:20250612T200137Z
UID:56704-1751448600-1751452200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T080000
DTEND;TZID=America/New_York:20250702T090000
DTSTAMP:20260506T125132
CREATED:20250612T195217Z
LAST-MODIFIED:20250701T203905Z
UID:56664-1751443200-1751446800@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2022/01/iStock-658600346-1024x680-square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T110000
DTEND;TZID=America/New_York:20250701T120000
DTSTAMP:20260506T125132
CREATED:20250612T175644Z
LAST-MODIFIED:20250612T175644Z
UID:56642-1751367600-1751371200@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T100000
DTEND;TZID=America/New_York:20250701T110000
DTSTAMP:20260506T125132
CREATED:20250612T175238Z
LAST-MODIFIED:20250612T175238Z
UID:56622-1751364000-1751367600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-39/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T163000
DTEND;TZID=America/New_York:20250630T173000
DTSTAMP:20260506T125132
CREATED:20250513T160638Z
LAST-MODIFIED:20250513T160638Z
UID:54811-1751301000-1751304600@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-9/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T163000
DTEND;TZID=America/New_York:20250626T173000
DTSTAMP:20260506T125132
CREATED:20250513T174222Z
LAST-MODIFIED:20250513T174341Z
UID:55100-1750955400-1750959000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T110000
DTEND;TZID=America/New_York:20250626T120000
DTSTAMP:20260506T125132
CREATED:20250513T171540Z
LAST-MODIFIED:20250621T142533Z
UID:55054-1750935600-1750939200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Deb
DESCRIPTION:It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana-10/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T100000
DTEND;TZID=America/New_York:20250626T110000
DTSTAMP:20260506T125132
CREATED:20250513T170953Z
LAST-MODIFIED:20250619T191418Z
UID:55037-1750932000-1750935600@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor - Deb
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a necessity no matter our age\, and this class has an abundance of it! All levels are welcome\, and all exercises can be modified with chairs for assistance.  
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T090000
DTEND;TZID=America/New_York:20250626T100000
DTSTAMP:20260506T125132
CREATED:20250513T165729Z
LAST-MODIFIED:20250621T142048Z
UID:54997-1750928400-1750932000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-38/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T103000
DTEND;TZID=America/New_York:20250625T113000
DTSTAMP:20260506T125132
CREATED:20250513T165147Z
LAST-MODIFIED:20250619T200007Z
UID:54970-1750847400-1750851000@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T093000
DTEND;TZID=America/New_York:20250625T103000
DTSTAMP:20260506T125132
CREATED:20250513T164128Z
LAST-MODIFIED:20250621T142137Z
UID:54926-1750843800-1750847400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T080000
DTEND;TZID=America/New_York:20250625T090000
DTSTAMP:20260506T125132
CREATED:20250513T163744Z
LAST-MODIFIED:20250604T180853Z
UID:54914-1750838400-1750842000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2022/01/iStock-658600346-1024x680-square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T110000
DTEND;TZID=America/New_York:20250624T120000
DTSTAMP:20260506T125132
CREATED:20250513T162307Z
LAST-MODIFIED:20250606T030525Z
UID:54895-1750762800-1750766400@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T100000
DTEND;TZID=America/New_York:20250624T110000
DTSTAMP:20260506T125132
CREATED:20250513T161907Z
LAST-MODIFIED:20250621T141338Z
UID:54879-1750759200-1750762800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Page
DESCRIPTION:It is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-34/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250623T163000
DTEND;TZID=America/New_York:20250623T173000
DTSTAMP:20260506T125132
CREATED:20250513T160555Z
LAST-MODIFIED:20250513T160555Z
UID:54806-1750696200-1750699800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-8/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
END:VCALENDAR