This class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using your body weight, dumbbells, and…
Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a…
Circuit training constitutes a blend of resistance and aerobic exercises, designed to enhance both strength and cardiovascular fitness. Each exercise,…
This class will give you a guided stretch with bands and other variables to help you remain flexible and work…
Jab, kick, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun…
Alanna Morey, Private Wealth Advisor and Certified Financial Planner, will be visiting our community to give an informational presentation entitled…
During this class, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while…
This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic…
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Class focuses on low-impact, high-intensity movements…
Whatever you like to do... walk, run, play tennis, golf, swim, lift weights, pickleball, etc., Functional Fitness will help make…