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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250529T163000
DTEND;TZID=America/New_York:20250529T173000
DTSTAMP:20260506T195458
CREATED:20250509T194319Z
LAST-MODIFIED:20250509T194319Z
UID:54566-1748536200-1748539800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-4/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T103000
DTEND;TZID=America/New_York:20250529T113000
DTSTAMP:20260506T195458
CREATED:20250418T211853Z
LAST-MODIFIED:20250529T150043Z
UID:53325-1748514600-1748518200@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor - Geidy
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T083000
DTEND;TZID=America/New_York:20250529T093000
DTSTAMP:20260506T195458
CREATED:20250418T211328Z
LAST-MODIFIED:20250418T211328Z
UID:53300-1748507400-1748511000@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250529T073000
DTEND;TZID=America/New_York:20250529T083000
DTSTAMP:20260506T195458
CREATED:20250418T174717Z
LAST-MODIFIED:20250418T174717Z
UID:53252-1748503800-1748507400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T103000
DTEND;TZID=America/New_York:20250528T113000
DTSTAMP:20260506T195458
CREATED:20250421T142006Z
LAST-MODIFIED:20250421T142006Z
UID:53855-1748428200-1748431800@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-9/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T093000
DTEND;TZID=America/New_York:20250528T103000
DTSTAMP:20260506T195458
CREATED:20250421T141014Z
LAST-MODIFIED:20250421T141014Z
UID:53815-1748424600-1748428200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-4/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T073000
DTEND;TZID=America/New_York:20250528T083000
DTSTAMP:20260506T195458
CREATED:20250421T140554Z
LAST-MODIFIED:20250421T140554Z
UID:53795-1748417400-1748421000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-9/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T103000
DTEND;TZID=America/New_York:20250527T113000
DTSTAMP:20260506T195458
CREATED:20250421T135728Z
LAST-MODIFIED:20250421T135728Z
UID:53773-1748341800-1748345400@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-9/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T083000
DTEND;TZID=America/New_York:20250527T093000
DTSTAMP:20260506T195458
CREATED:20250421T135203Z
LAST-MODIFIED:20250421T135203Z
UID:53748-1748334600-1748338200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-32/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250523T180000
DTEND;TZID=America/New_York:20250523T190000
DTSTAMP:20260506T195458
CREATED:20250421T162825Z
LAST-MODIFIED:20250421T162825Z
UID:53876-1748023200-1748026800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica-5/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T103000
DTEND;TZID=America/New_York:20250522T113000
DTSTAMP:20260506T195458
CREATED:20250418T211809Z
LAST-MODIFIED:20250418T211809Z
UID:53321-1747909800-1747913400@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor-Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana-5/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T083000
DTEND;TZID=America/New_York:20250522T093000
DTSTAMP:20260506T195458
CREATED:20250418T211245Z
LAST-MODIFIED:20250418T211245Z
UID:53296-1747902600-1747906200@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T073000
DTEND;TZID=America/New_York:20250522T083000
DTSTAMP:20260506T195458
CREATED:20250418T175116Z
LAST-MODIFIED:20250418T175116Z
UID:53256-1747899000-1747902600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T103000
DTEND;TZID=America/New_York:20250521T113000
DTSTAMP:20260506T195458
CREATED:20250421T141924Z
LAST-MODIFIED:20250421T141924Z
UID:53851-1747823400-1747827000@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-8/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T093000
DTEND;TZID=America/New_York:20250521T103000
DTSTAMP:20260506T195458
CREATED:20250421T140933Z
LAST-MODIFIED:20250421T140933Z
UID:53811-1747819800-1747823400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T073000
DTEND;TZID=America/New_York:20250521T083000
DTSTAMP:20260506T195458
CREATED:20250421T140510Z
LAST-MODIFIED:20250421T140510Z
UID:53791-1747812600-1747816200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-8/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T130000
DTEND;TZID=America/New_York:20250520T140000
DTSTAMP:20260506T195458
CREATED:20250418T194224Z
LAST-MODIFIED:20250422T140627Z
UID:53266-1747746000-1747749600@www.esplanadebytheislandslifestyle.com
SUMMARY:Speaker Series - Revocable vs Irrevocable Trusts: Understanding the Difference and Why It Matters
DESCRIPTION:Trusts are a vehicle in estate planning. They are used by everyday Americans who want to do holistic planning. Trusts can be used for families to protect themselves\, and their children and grandchildren\, from creditors\, lawsuits gone wrong\, bankruptcy\, divorce\, and more. \nIf you’re interested in learning more about revocable and irrevocable trusts\, plan to attend this informative seminar with Attorney at Law\, Enita Kushi (Kushi Law Firm).
URL:https://www.esplanadebytheislandslifestyle.com/event/speaker-series-revocable-vs-irrevocable-trusts-understanding-the-difference-and-why-it-matters/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/04/Presentation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T103000
DTEND;TZID=America/New_York:20250520T113000
DTSTAMP:20260506T195458
CREATED:20250421T135643Z
LAST-MODIFIED:20250421T135643Z
UID:53769-1747737000-1747740600@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-8/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T083000
DTEND;TZID=America/New_York:20250520T093000
DTSTAMP:20260506T195458
CREATED:20250421T135026Z
LAST-MODIFIED:20250421T135026Z
UID:53744-1747729800-1747733400@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-31/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250519T163000
DTEND;TZID=America/New_York:20250519T173000
DTSTAMP:20260506T195458
CREATED:20250509T194133Z
LAST-MODIFIED:20250509T194133Z
UID:54562-1747672200-1747675800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T180000
DTEND;TZID=America/New_York:20250516T190000
DTSTAMP:20260506T195458
CREATED:20250421T162741Z
LAST-MODIFIED:20250421T162741Z
UID:53872-1747418400-1747422000@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica-4/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T163000
DTEND;TZID=America/New_York:20250515T173000
DTSTAMP:20260506T195458
CREATED:20250509T193916Z
LAST-MODIFIED:20250509T193916Z
UID:54558-1747326600-1747330200@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-2/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T103000
DTEND;TZID=America/New_York:20250515T113000
DTSTAMP:20260506T195458
CREATED:20250418T211726Z
LAST-MODIFIED:20250418T211726Z
UID:53317-1747305000-1747308600@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor-Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana-4/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T083000
DTEND;TZID=America/New_York:20250515T093000
DTSTAMP:20260506T195458
CREATED:20250418T211151Z
LAST-MODIFIED:20250418T211151Z
UID:53292-1747297800-1747301400@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Silvia
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T073000
DTEND;TZID=America/New_York:20250515T083000
DTSTAMP:20260506T195458
CREATED:20250418T173226Z
LAST-MODIFIED:20250418T173931Z
UID:53236-1747294200-1747297800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T103000
DTEND;TZID=America/New_York:20250514T113000
DTSTAMP:20260506T195458
CREATED:20250421T141838Z
LAST-MODIFIED:20250421T141838Z
UID:53847-1747218600-1747222200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T093000
DTEND;TZID=America/New_York:20250514T103000
DTSTAMP:20260506T195458
CREATED:20250421T140849Z
LAST-MODIFIED:20250421T140849Z
UID:53807-1747215000-1747218600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-2/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T073000
DTEND;TZID=America/New_York:20250514T083000
DTSTAMP:20260506T195458
CREATED:20250421T140421Z
LAST-MODIFIED:20250421T140421Z
UID:53787-1747207800-1747211400@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T140000
DTEND;TZID=America/New_York:20250513T150000
DTSTAMP:20260506T195458
CREATED:20250415T195257Z
LAST-MODIFIED:20250415T195257Z
UID:52978-1747144800-1747148400@www.esplanadebytheislandslifestyle.com
SUMMARY:Technology Class - "Basic Functions of the Smartphone"
DESCRIPTION:Join us for an engaging and informative class presented by TDM Technologies International as we take a deep dive into the Basic Functions of the Smartphone. Learn how to confidently navigate your smartphone\, manage apps\, customize settings\, and explore helpful features you may not even know existed. From communication tools to productivity hacks\, this session will equip you with the knowledge you need to operate your smartphone at maximum capacity. Don’t miss this opportunity to get hands-on guidance and become a more empowered user in today’s digital world!
URL:https://www.esplanadebytheislandslifestyle.com/event/technology-class-basic-functions-of-the-smartphone/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/04/LearningLightbulb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T103000
DTEND;TZID=America/New_York:20250513T113000
DTSTAMP:20260506T195458
CREATED:20250421T135602Z
LAST-MODIFIED:20250421T135602Z
UID:53765-1747132200-1747135800@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T073000
DTEND;TZID=America/New_York:20250513T083000
DTSTAMP:20260506T195458
CREATED:20250421T170345Z
LAST-MODIFIED:20250421T170345Z
UID:53901-1747121400-1747125000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance : Instructor - Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a necessity no matter our age\, and this class has an abundance of it! All levels are welcome\, and all exercises can be modified with chairs for assistance.  
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T163000
DTEND;TZID=America/New_York:20250512T173000
DTSTAMP:20260506T195458
CREATED:20250509T181021Z
LAST-MODIFIED:20250509T181021Z
UID:54554-1747067400-1747071000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T180000
DTEND;TZID=America/New_York:20250509T190000
DTSTAMP:20260506T195458
CREATED:20250421T162646Z
LAST-MODIFIED:20250421T163354Z
UID:53868-1746813600-1746817200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T163000
DTEND;TZID=America/New_York:20250508T173000
DTSTAMP:20260506T195458
CREATED:20250418T212626Z
LAST-MODIFIED:20250418T212626Z
UID:53345-1746721800-1746725400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T103000
DTEND;TZID=America/New_York:20250508T113000
DTSTAMP:20260506T195458
CREATED:20250418T211634Z
LAST-MODIFIED:20250418T211634Z
UID:53304-1746700200-1746703800@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor-Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T083000
DTEND;TZID=America/New_York:20250508T093000
DTSTAMP:20260506T195458
CREATED:20250418T211006Z
LAST-MODIFIED:20250421T170142Z
UID:53288-1746693000-1746696600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Tatiana
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T073000
DTEND;TZID=America/New_York:20250508T083000
DTSTAMP:20260506T195458
CREATED:20250418T172748Z
LAST-MODIFIED:20250421T170045Z
UID:53232-1746689400-1746693000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatina
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a necessity no matter our age\, and this class has an abundance of it! All levels are welcome\, and all exercises can be modified with chairs for assistance.  
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T103000
DTEND;TZID=America/New_York:20250507T113000
DTSTAMP:20260506T195458
CREATED:20250421T141752Z
LAST-MODIFIED:20250421T165812Z
UID:53839-1746613800-1746617400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Tatiana
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T093000
DTEND;TZID=America/New_York:20250507T103000
DTSTAMP:20260506T195458
CREATED:20250421T140803Z
LAST-MODIFIED:20250421T165715Z
UID:53799-1746610200-1746613800@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch & Strengthen : Instructor - Tatiana
DESCRIPTION:This class will give you a guided stretch with bands and other variables to help you remain flexible and work on foundation movements to increase stability.
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T073000
DTEND;TZID=America/New_York:20250507T083000
DTSTAMP:20260506T195458
CREATED:20250421T140337Z
LAST-MODIFIED:20250421T140337Z
UID:53777-1746603000-1746606600@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T190000
DTSTAMP:20260506T195458
CREATED:20250406T151902Z
LAST-MODIFIED:20250420T165235Z
UID:51963-1746554400-1746558000@www.esplanadebytheislandslifestyle.com
SUMMARY:“Wealth and Wellness” Presentation
DESCRIPTION:Alanna Morey\, Private Wealth Advisor and Certified Financial Planner\, will be visiting our community to give an informational presentation entitled “Wealth and Wellness”. Alanna’s presentation will explore the intersection between financial\, physical\, and mental health. She will also discuss how to prepare for known and unknown health care costs and explain how to adopt a healthy financial mindset. Don’t miss out on this incredibly informative presentation!  
URL:https://www.esplanadebytheislandslifestyle.com/event/wealth-and-wellness-presentation/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/04/Group-Wellbeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T103000
DTEND;TZID=America/New_York:20250506T113000
DTSTAMP:20260506T195458
CREATED:20250421T135508Z
LAST-MODIFIED:20250421T135508Z
UID:53753-1746527400-1746531000@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T083000
DTEND;TZID=America/New_York:20250506T093000
DTSTAMP:20260506T195458
CREATED:20250421T164828Z
LAST-MODIFIED:20250421T164828Z
UID:53893-1746520200-1746523800@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & More: Instructor- Tatiana
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T163000
DTEND;TZID=America/New_York:20250505T173000
DTSTAMP:20260506T195458
CREATED:20250421T133417Z
LAST-MODIFIED:20250421T133417Z
UID:53698-1746462600-1746466200@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T180000
DTEND;TZID=America/New_York:20250502T190000
DTSTAMP:20260506T195458
CREATED:20250421T162601Z
LAST-MODIFIED:20250421T163228Z
UID:53864-1746208800-1746212400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica-2/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T163000
DTEND;TZID=America/New_York:20250501T173000
DTSTAMP:20260506T195458
CREATED:20250303T181518Z
LAST-MODIFIED:20250418T161714Z
UID:48810-1746117000-1746120600@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T103000
DTEND;TZID=America/New_York:20250501T113000
DTSTAMP:20260506T195458
CREATED:20250303T181003Z
LAST-MODIFIED:20250418T154122Z
UID:48789-1746095400-1746099000@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor-Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T073000
DTEND;TZID=America/New_York:20250501T083000
DTSTAMP:20260506T195458
CREATED:20250418T162454Z
LAST-MODIFIED:20250430T203032Z
UID:53199-1746084600-1746088200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T103000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260506T195458
CREATED:20250303T170122Z
LAST-MODIFIED:20250417T204452Z
UID:51967-1746009000-1746012600@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-5/2025-04-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T093000
DTEND;TZID=America/New_York:20250430T103000
DTSTAMP:20260506T195458
CREATED:20250303T165808Z
LAST-MODIFIED:20250417T203933Z
UID:48728-1746005400-1746009000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
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