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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250515T073000
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DTSTAMP:20260506T213918
CREATED:20250418T173226Z
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UID:53236-1747294200-1747297800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T103000
DTEND;TZID=America/New_York:20250514T113000
DTSTAMP:20260506T213918
CREATED:20250421T141838Z
LAST-MODIFIED:20250421T141838Z
UID:53847-1747218600-1747222200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T093000
DTEND;TZID=America/New_York:20250514T103000
DTSTAMP:20260506T213918
CREATED:20250421T140849Z
LAST-MODIFIED:20250421T140849Z
UID:53807-1747215000-1747218600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia-2/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T073000
DTEND;TZID=America/New_York:20250514T083000
DTSTAMP:20260506T213918
CREATED:20250421T140421Z
LAST-MODIFIED:20250421T140421Z
UID:53787-1747207800-1747211400@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T140000
DTEND;TZID=America/New_York:20250513T150000
DTSTAMP:20260506T213918
CREATED:20250415T195257Z
LAST-MODIFIED:20250415T195257Z
UID:52978-1747144800-1747148400@www.esplanadebytheislandslifestyle.com
SUMMARY:Technology Class - "Basic Functions of the Smartphone"
DESCRIPTION:Join us for an engaging and informative class presented by TDM Technologies International as we take a deep dive into the Basic Functions of the Smartphone. Learn how to confidently navigate your smartphone\, manage apps\, customize settings\, and explore helpful features you may not even know existed. From communication tools to productivity hacks\, this session will equip you with the knowledge you need to operate your smartphone at maximum capacity. Don’t miss this opportunity to get hands-on guidance and become a more empowered user in today’s digital world!
URL:https://www.esplanadebytheislandslifestyle.com/event/technology-class-basic-functions-of-the-smartphone/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/04/LearningLightbulb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T103000
DTEND;TZID=America/New_York:20250513T113000
DTSTAMP:20260506T213918
CREATED:20250421T135602Z
LAST-MODIFIED:20250421T135602Z
UID:53765-1747132200-1747135800@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-7/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T073000
DTEND;TZID=America/New_York:20250513T083000
DTSTAMP:20260506T213918
CREATED:20250421T170345Z
LAST-MODIFIED:20250421T170345Z
UID:53901-1747121400-1747125000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance : Instructor - Tatiana
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a necessity no matter our age\, and this class has an abundance of it! All levels are welcome\, and all exercises can be modified with chairs for assistance.  
URL:https://www.esplanadebytheislandslifestyle.com/event/strength-balance-instructor-tatiana-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/07/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250512T163000
DTEND;TZID=America/New_York:20250512T173000
DTSTAMP:20260506T213918
CREATED:20250509T181021Z
LAST-MODIFIED:20250509T181021Z
UID:54554-1747067400-1747071000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T180000
DTEND;TZID=America/New_York:20250509T190000
DTSTAMP:20260506T213918
CREATED:20250421T162646Z
LAST-MODIFIED:20250421T163354Z
UID:53868-1746813600-1746817200@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T163000
DTEND;TZID=America/New_York:20250508T173000
DTSTAMP:20260506T213918
CREATED:20250418T212626Z
LAST-MODIFIED:20250418T212626Z
UID:53345-1746721800-1746725400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T103000
DTEND;TZID=America/New_York:20250508T113000
DTSTAMP:20260506T213918
CREATED:20250418T211634Z
LAST-MODIFIED:20250418T211634Z
UID:53304-1746700200-1746703800@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor-Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/functional-fitness-instructor-tatiana-3/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T083000
DTEND;TZID=America/New_York:20250508T093000
DTSTAMP:20260506T213918
CREATED:20250418T211006Z
LAST-MODIFIED:20250421T170142Z
UID:53288-1746693000-1746696600@www.esplanadebytheislandslifestyle.com
SUMMARY:Resistance Training: Instructor: Tatiana
DESCRIPTION:This class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results.
URL:https://www.esplanadebytheislandslifestyle.com/event/resistance-training-instructor-silvia-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T073000
DTEND;TZID=America/New_York:20250508T083000
DTSTAMP:20260506T213918
CREATED:20250418T172748Z
LAST-MODIFIED:20250421T170045Z
UID:53232-1746689400-1746693000@www.esplanadebytheislandslifestyle.com
SUMMARY:Strength & Balance: Instructor- Tatina
DESCRIPTION:Looking for stability? This class is for you. Get stronger with a variety of constantly changing exercises. Balance is a necessity no matter our age\, and this class has an abundance of it! All levels are welcome\, and all exercises can be modified with chairs for assistance.  
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T103000
DTEND;TZID=America/New_York:20250507T113000
DTSTAMP:20260506T213918
CREATED:20250421T141752Z
LAST-MODIFIED:20250421T165812Z
UID:53839-1746613800-1746617400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Tatiana
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T093000
DTEND;TZID=America/New_York:20250507T103000
DTSTAMP:20260506T213918
CREATED:20250421T140803Z
LAST-MODIFIED:20250421T165715Z
UID:53799-1746610200-1746613800@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch & Strengthen : Instructor - Tatiana
DESCRIPTION:This class will give you a guided stretch with bands and other variables to help you remain flexible and work on foundation movements to increase stability.
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-silvia/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T073000
DTEND;TZID=America/New_York:20250507T083000
DTSTAMP:20260506T213918
CREATED:20250421T140337Z
LAST-MODIFIED:20250421T140337Z
UID:53777-1746603000-1746606600@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T190000
DTSTAMP:20260506T213918
CREATED:20250406T151902Z
LAST-MODIFIED:20250420T165235Z
UID:51963-1746554400-1746558000@www.esplanadebytheislandslifestyle.com
SUMMARY:“Wealth and Wellness” Presentation
DESCRIPTION:Alanna Morey\, Private Wealth Advisor and Certified Financial Planner\, will be visiting our community to give an informational presentation entitled “Wealth and Wellness”. Alanna’s presentation will explore the intersection between financial\, physical\, and mental health. She will also discuss how to prepare for known and unknown health care costs and explain how to adopt a healthy financial mindset. Don’t miss out on this incredibly informative presentation!  
URL:https://www.esplanadebytheislandslifestyle.com/event/wealth-and-wellness-presentation/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/04/Group-Wellbeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T103000
DTEND;TZID=America/New_York:20250506T113000
DTSTAMP:20260506T213918
CREATED:20250421T135508Z
LAST-MODIFIED:20250421T135508Z
UID:53753-1746527400-1746531000@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Bill
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-bill-6/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T083000
DTEND;TZID=America/New_York:20250506T093000
DTSTAMP:20260506T213918
CREATED:20250421T164828Z
LAST-MODIFIED:20250421T164828Z
UID:53893-1746520200-1746523800@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & More: Instructor- Tatiana
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T163000
DTEND;TZID=America/New_York:20250505T173000
DTSTAMP:20260506T213918
CREATED:20250421T133417Z
LAST-MODIFIED:20250421T133417Z
UID:53698-1746462600-1746466200@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T180000
DTEND;TZID=America/New_York:20250502T190000
DTSTAMP:20260506T213918
CREATED:20250421T162601Z
LAST-MODIFIED:20250421T163228Z
UID:53864-1746208800-1746212400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica-2/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T163000
DTEND;TZID=America/New_York:20250501T173000
DTSTAMP:20260506T213918
CREATED:20250303T181518Z
LAST-MODIFIED:20250418T161714Z
UID:48810-1746117000-1746120600@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T103000
DTEND;TZID=America/New_York:20250501T113000
DTSTAMP:20260506T213918
CREATED:20250303T181003Z
LAST-MODIFIED:20250418T154122Z
UID:48789-1746095400-1746099000@www.esplanadebytheislandslifestyle.com
SUMMARY:Functional Fitness: Instructor-Tatiana
DESCRIPTION:Whatever you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional Fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises\, you will understand different body positions that avoid injury\, help you be more efficient\, and achieve lasting pain relief. By creating better movement patterns each day\, you will have the tools to move confidently. 
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T073000
DTEND;TZID=America/New_York:20250501T083000
DTSTAMP:20260506T213918
CREATED:20250418T162454Z
LAST-MODIFIED:20250430T203032Z
UID:53199-1746084600-1746088200@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T103000
DTEND;TZID=America/New_York:20250430T113000
DTSTAMP:20260506T213918
CREATED:20250303T170122Z
LAST-MODIFIED:20250417T204452Z
UID:51967-1746009000-1746012600@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-5/2025-04-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T093000
DTEND;TZID=America/New_York:20250430T103000
DTSTAMP:20260506T213919
CREATED:20250303T165808Z
LAST-MODIFIED:20250417T203933Z
UID:48728-1746005400-1746009000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T073000
DTEND;TZID=America/New_York:20250430T083000
DTSTAMP:20260506T213919
CREATED:20250303T170830Z
LAST-MODIFIED:20250417T203753Z
UID:50687-1745998200-1746001800@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-30/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T163000
DTEND;TZID=America/New_York:20250428T173000
DTSTAMP:20260506T213919
CREATED:20250303T161842Z
LAST-MODIFIED:20250417T202835Z
UID:48651-1745857800-1745861400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-28/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T180000
DTEND;TZID=America/New_York:20250425T190000
DTSTAMP:20260506T213919
CREATED:20250421T155550Z
LAST-MODIFIED:20250425T165510Z
UID:53859-1745604000-1745607600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba : Instructor - Jessica
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-jessica/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T163000
DTEND;TZID=America/New_York:20250424T173000
DTSTAMP:20260506T213919
CREATED:20250415T175341Z
LAST-MODIFIED:20250415T175341Z
UID:52908-1745512200-1745515800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-22/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T103000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260506T213919
CREATED:20250303T170122Z
LAST-MODIFIED:20250417T204452Z
UID:51966-1745404200-1745407800@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-5/2025-04-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T093000
DTEND;TZID=America/New_York:20250423T103000
DTSTAMP:20260506T213919
CREATED:20250303T165808Z
LAST-MODIFIED:20250417T203933Z
UID:48727-1745400600-1745404200@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T073000
DTEND;TZID=America/New_York:20250423T083000
DTSTAMP:20260506T213919
CREATED:20250303T170830Z
LAST-MODIFIED:20250417T203753Z
UID:50686-1745393400-1745397000@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T140000
DTEND;TZID=America/New_York:20250422T150000
DTSTAMP:20260506T213919
CREATED:20250128T212839Z
LAST-MODIFIED:20250417T132503Z
UID:46547-1745330400-1745334000@www.esplanadebytheislandslifestyle.com
SUMMARY:Organizing Basics: Your Ultimate Guide to Getting Organized
DESCRIPTION:Can’t miss session with Award-Winning Organizing and Efficiency Expert\, Kristin Carcieri-MacRae!   \n  \nIn this motivating\, energizing and informative presentation\, Kristin will discuss the basics of organizing! There’s so much more to getting organized than decluttering a space and getting it organized – it’s much deeper than that! Kristin will walk you through the entire process from  the mental clutter\, to getting past the feeling of being overwhelmed\, tackling your projects\, and maintaining your organization. At the end of this presentation\, you’ll have a clear plan in place to tackle the projects you’ve been wanting to get to but haven’t had the tools or motivation to get started. \n  \nBio \nKristin Carcieri-MacRae is an Award-Winning Organizing and Efficiency Expert. She founded her business in 2012 in Rhode Island. \nShe is a full-time resident of Bonita Springs and works with clients in their homes and \nbusinesses.  She is the author of the book\, Living an Organized Energized Life! and is also a columnist for the Coastal Breeze News. \nFor more information\, visit her website www.kristinmacrae.com \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/organizing-basics-your-ultimate-guide-to-getting-organized/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/08/1536553411186.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T163000
DTEND;TZID=America/New_York:20250421T173000
DTSTAMP:20260506T213919
CREATED:20250303T161842Z
LAST-MODIFIED:20250417T202834Z
UID:48650-1745253000-1745256600@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-21/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T073000
DTEND;TZID=America/New_York:20250418T083000
DTSTAMP:20260506T213919
CREATED:20250418T173704Z
LAST-MODIFIED:20250418T173704Z
UID:53240-1744961400-1744965000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-27/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T163000
DTEND;TZID=America/New_York:20250417T173000
DTSTAMP:20260506T213919
CREATED:20250415T175555Z
LAST-MODIFIED:20250417T210457Z
UID:52920-1744907400-1744911000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T150000
DTEND;TZID=America/New_York:20250417T163000
DTSTAMP:20260506T213919
CREATED:20250319T170806Z
LAST-MODIFIED:20250402T175854Z
UID:46193-1744902000-1744907400@www.esplanadebytheislandslifestyle.com
SUMMARY:Dance Class: Salsa
DESCRIPTION:Get ready to move to the rhythm of the beat in our exciting Salsa Dance Class! Salsa is a lively Latin dance that combines quick footwork\, sharp turns\, and a vibrant sense of rhythm. In this class\, you’ll learn the fundamentals of Salsa all while improving your connection with the music and your partner. Whether you’re just starting out or looking to perfect your technique\, our professional instructor will guide you through every step\, helping you build confidence and style.  \nFeel free to sign up as a pair or as a single dancer. We will do the best we can to accommodate and pair up singles.
URL:https://www.esplanadebytheislandslifestyle.com/event/dance-class-salsa/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/Latin-Dancing-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260506T213919
CREATED:20250303T170122Z
LAST-MODIFIED:20250417T204452Z
UID:51965-1744799400-1744803000@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-5/2025-04-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T093000
DTEND;TZID=America/New_York:20250416T103000
DTSTAMP:20260506T213919
CREATED:20250303T165808Z
LAST-MODIFIED:20250417T203932Z
UID:48726-1744795800-1744799400@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T073000
DTEND;TZID=America/New_York:20250416T083000
DTSTAMP:20260506T213919
CREATED:20250303T170830Z
LAST-MODIFIED:20250417T203752Z
UID:50685-1744788600-1744792200@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T143000
DTEND;TZID=America/New_York:20250415T163000
DTSTAMP:20260506T213919
CREATED:20250319T165734Z
LAST-MODIFIED:20250319T165734Z
UID:48984-1744727400-1744734600@www.esplanadebytheislandslifestyle.com
SUMMARY:Speaker Series - State of the Market
DESCRIPTION:In this two-hour seminar\, you’ll gain crucial insights into the 2025 housing market in our region\, including local trends\, homeowners’ insurance options\, interest rates\, Medicare\, Social Security\, and other financial topics relevant to our community. Enhance your knowledge and prepare for the year ahead with expert guidance tailored to the unique needs of Southwest Florida. \nLight refreshments will be provided during the seminar.
URL:https://www.esplanadebytheislandslifestyle.com/event/speaker-series-state-of-the-market/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/03/Group-Having-Fun-Game-Play-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T163000
DTEND;TZID=America/New_York:20250414T173000
DTSTAMP:20260506T213919
CREATED:20250303T161842Z
LAST-MODIFIED:20250417T202833Z
UID:48649-1744648200-1744651800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T103000
DTEND;TZID=America/New_York:20250409T113000
DTSTAMP:20260506T213919
CREATED:20250303T170122Z
LAST-MODIFIED:20250417T204451Z
UID:51964-1744194600-1744198200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-5/2025-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T093000
DTEND;TZID=America/New_York:20250409T103000
DTSTAMP:20260506T213919
CREATED:20250303T165808Z
LAST-MODIFIED:20250417T203932Z
UID:48725-1744191000-1744194600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T073000
DTEND;TZID=America/New_York:20250409T083000
DTSTAMP:20260506T213919
CREATED:20250303T170830Z
LAST-MODIFIED:20250417T203752Z
UID:50684-1744183800-1744187400@www.esplanadebytheislandslifestyle.com
SUMMARY:Cardio Kickboxing: Instructor- Mike
DESCRIPTION:Jab\, kick\, and uppercut in this high- energy (contact-less) class combines martial arts techniques with fast-paced cardio for a fun workout that helps build stamina\, improve coordination and flexibility\, and burn calories as you build lean muscle. \nNo equipment or experience necessary. \nAll fitness levels welcome! 
URL:https://www.esplanadebytheislandslifestyle.com/event/cardio-kickboxing-instructor-mike-5/2025-04-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T163000
DTEND;TZID=America/New_York:20250407T173000
DTSTAMP:20260506T213919
CREATED:20250303T161842Z
LAST-MODIFIED:20250417T202833Z
UID:48646-1744043400-1744047000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Lacie
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-lacie-20/2025-04-07/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T143000
DTEND;TZID=America/New_York:20250403T153000
DTSTAMP:20260506T213919
CREATED:20250303T152249Z
LAST-MODIFIED:20250303T153027Z
UID:48568-1743690600-1743694200@www.esplanadebytheislandslifestyle.com
SUMMARY:Collier County Recycling Presentation
DESCRIPTION:Join us for an informative and engaging session on recycling\, designed to help you understand how you can make a positive impact on the environment! A Collier County representative will be on-site in our community to share valuable insights and practical tips about recycling in our area. \nWhether you’re a seasoned recycler or just getting started\, this presentation will cover the latest recycling guidelines\, best practices\, and the importance of waste reduction. You’ll learn what can and can’t be recycled\, how to properly sort materials\, and how recycling contributes to a sustainable future for our community.
URL:https://www.esplanadebytheislandslifestyle.com/event/collier-county-recycling-presentation/
LOCATION:Movement Studio
CATEGORIES:Lifestyle Activities and Events
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/03/Blue-And-White-Modern-Gradient-Geometric-Background-Canva-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T103000
DTEND;TZID=America/New_York:20250402T113000
DTSTAMP:20260506T213919
CREATED:20250303T170122Z
LAST-MODIFIED:20250417T204451Z
UID:48735-1743589800-1743593400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-5/2025-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T093000
DTEND;TZID=America/New_York:20250402T103000
DTSTAMP:20260506T213919
CREATED:20250303T165808Z
LAST-MODIFIED:20250417T203932Z
UID:48722-1743586200-1743589800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-7/2025-04-02/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
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