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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20250122T103000
DTEND;TZID=America/New_York:20250122T113000
DTSTAMP:20260507T060353
CREATED:20241213T223709Z
LAST-MODIFIED:20250121T013859Z
UID:43535-1737541800-1737545400@www.esplanadebytheislandslifestyle.com
SUMMARY:Water Aerobics: Instructor- Lacie: This class will be Barre Class due to forecasted colder outdoor temperatures
DESCRIPTION:Join as we make a splash in the new Resort Amenity Pool!  \nThis is a low impact high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility\, range of motion\, strength\, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet\, knees and back. Pool noodles and a pair of hand buoys provided for Members needing to borrow for class.  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/water-aerobics-29/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/05/AquaFitness-2-scaled.jpg
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DTSTART;TZID=America/New_York:20250121T140000
DTEND;TZID=America/New_York:20250121T150000
DTSTAMP:20260507T060353
CREATED:20241229T234824Z
LAST-MODIFIED:20241229T234824Z
UID:44233-1737468000-1737471600@www.esplanadebytheislandslifestyle.com
SUMMARY:Living Wellness & Learning: Rise & Shine with Optimal Sleep Hygiene Habits
DESCRIPTION:A lack of sleep can negatively affect your body\, which is why it is considered a pillar of your health and well-being. In this workshop\, we delve into the importance of achieving quality sleep and uncover ways to boost energy levels through effective sleep hygiene practices. \nPlease bring a yoga mat and two body towels to practice optimal supportive sleep postures and discover how to get more energy so you can rise and shine!\nYoga mats available for Members needing to borrow one. \n Deborah C. Leible\, D.C. (RET)\, NBC-HWC\, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York\, Hawaii\, and Florida. Her training and expertise encompass a range of Complimentary Alternative Modalities from both Eastern and Western Medicine integrating culturally diverse techniques\, including spinal treatment\, soft tissue therapies\, acupuncture\, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Board for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board. Having witnessed the impact of chronic stress on patient health and well-being\, Dr. Leible\, founder of Resilient 360\, now practices as a National Board-Certified Health and Wellness Coach\, working with clients nationwide. With emphasis on natural approaches to gut health\, weight loss\, and stress management\, she empowers her clients to create sustainable\, holistic lifestyle changes to fulfill their health and wellness potential. 
URL:https://www.esplanadebytheislandslifestyle.com/event/living-wellness-learning-rise-shine-with-optimal-sleep-hygiene-habits/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/wellness-challenge.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T103000
DTEND;TZID=America/New_York:20250116T113000
DTSTAMP:20260507T060353
CREATED:20250108T223023Z
LAST-MODIFIED:20250108T223050Z
UID:45036-1737023400-1737027000@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana-2/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
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DTSTART;TZID=America/New_York:20250114T140000
DTEND;TZID=America/New_York:20250114T150000
DTSTAMP:20260507T060353
CREATED:20241217T031931Z
LAST-MODIFIED:20250113T214826Z
UID:43733-1736863200-1736866800@www.esplanadebytheislandslifestyle.com
SUMMARY:Living Wellness & Learning: A Great Gut Feeling- Eliminate Gut Pain Naturally with the 3 Pillars of Gut Health
DESCRIPTION:  \nYour gut is more important than you may think. If you have an issue with your gut health\, it may not stop there. Your gut influences everything from skin health to immune function and mood. Explore the profound links between gut health and physical\, mental\, and emotional well-being. Pay attention to signs of a “leaky gut” and discover the 3 Pillars of Gut Health\, which can improve whole-body health and well-being\, boost energy\, and enhance mood naturally. \n  \nDeborah C. Leible\, D.C. (Ret)\, NBC-HWC\, has over 30 years of professional experience in chiropractic healthcare. She has practiced in New York\, Hawaii\, and Florida. Her training and expertise encompass a range of Complementary Alternative Modalities from both Eastern and Western medicine\, integrating culturally diverse techniques\, including spinal treatment\, soft tissue therapies\, acupuncture\, and nutrition. Dr. Leible has also developed continuing education coursework for professionals through the National Certification Boards for Therapeutic Massage and Bodywork and the Florida State Massage Therapy Board.Having witnessed the impact of chronic stress on patient health and well-being\, Dr. Leible\, founder of Resilient 360\, now practices as a National Board-Certified Health and Wellness Coach\, working with clients nationwide. With emphasis on natural approaches to gut health\, weight loss\, and stress management\, she empowers her clients to create sustainable\, holistic lifestyle changes to fulfill their health and wellness potential.
URL:https://www.esplanadebytheislandslifestyle.com/event/a-great-gut-feeling-eliminate-gut-pain-naturally-with-the-3-pillars-of-gut-health/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/12/gut-pic-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T103000
DTEND;TZID=America/New_York:20250109T113000
DTSTAMP:20260507T060353
CREATED:20250108T200648Z
LAST-MODIFIED:20250108T200648Z
UID:44939-1736418600-1736422200@www.esplanadebytheislandslifestyle.com
SUMMARY:Pure Strength: Instructor-Tatiana
DESCRIPTION:Build strength\, add definition\, increase bone density\, and decrease body fat by increasing lean muscle.  Speed up your metabolism and move more muscle\, the more calories burned working out and at rest.  This class will incorporate free weights\, body weights\, and resistance bands.
URL:https://www.esplanadebytheislandslifestyle.com/event/pure-strength-instructor-tatiana/
LOCATION:Movement Studio
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/01/GroupExercise.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T170000
DTEND;TZID=America/New_York:20250106T180000
DTSTAMP:20260507T060353
CREATED:20241207T160236Z
LAST-MODIFIED:20241209T213424Z
UID:43013-1736182800-1736186400@www.esplanadebytheislandslifestyle.com
SUMMARY:Medically Assisted Weight Loss- The Pros and Cons
DESCRIPTION:Join Dr. Edwin James Dean for this in-depth discussion on weight loss. Dr. Dean has been helping hundreds of patients lose thousands of pounds for over 17 years with medically-assisted weight loss. In his presentation\, he will discuss the pros and cons of medically assisted weight loss\, tips for dropping excess weight off in a fast and safe manner\, and keeping it off with simple strategies.  He promotes weight loss as a healthy-aging strategy: reducing cardiovascular risk\, diabetes\, hypertension\, and joint deterioration while increasing self-esteem and quality of life. \nDr. Edwin James Dean grew up in Naples and graduated from Naples High School. He also graduated from Cornell University\, Cornell Medical School and the LA County/USC Emergency Medicine Residency and was board certified in Emergency Medicine for 30 years.  About 17 years ago\, he made a deliberate shift to wellness to focus on identifying and reducing cardiovascular risk\, and healthy aging strategies.   \n  \n  \n  \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/medically-assisted-weight-loss-the-pros-and-cons/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/weights-and-fruit.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T170000
DTEND;TZID=America/New_York:20241218T180000
DTSTAMP:20260507T060353
CREATED:20241118T030050Z
LAST-MODIFIED:20241118T030630Z
UID:41460-1734541200-1734544800@www.esplanadebytheislandslifestyle.com
SUMMARY:Silent Night Meditation & Sound Healing Class
DESCRIPTION:Join us for a community- centered session of meditation\, restorative yoga\, and sound healing- an experience to bring relaxation\, balance and peace this holiday season to members of all fitness levels. Through gentle yoga postures\, calming breathwork\, and soothing sound healing\, you’ll find a space to unwind\, release stress\, and renew your energy. Please bring a yoga mat. \nYoga mats available for members who do not have one.  Enjoy festive holiday spirits after the class.
URL:https://www.esplanadebytheislandslifestyle.com/event/silentnight/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/11/BocceBall-2.jpg
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