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X-WR-CALDESC:Events for Esplanade by the Islands
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DTSTART;TZID=America/New_York:20260326T130000
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DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69801-1774530000-1774533600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T110000
DTSTAMP:20260423T124839
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:69918-1774519200-1774522800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga for Pickleball and Golf
DESCRIPTION:Yoga for Pickleball and Golf is designed to support players by improving flexibility\, balance\, and core strength—key elements for a powerful swing and quick movement on the court. This class focuses on mobility in the hips\, shoulders\, and spine while enhancing stability and body awareness to help improve performance and reduce the risk of injury. \nThrough a series of controlled stretches\, strengthening poses\, and mindful breathing\, participants will increase range of motion\, improve posture and rotation\, and build the stability needed for better control\, power\, and endurance during play. \nThis class is suitable for all levels and is a great way for players to recover\, move more efficiently\, and stay game-ready both on the court and on the course.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T090000
DTEND;TZID=America/New_York:20260326T100000
DTSTAMP:20260423T124839
CREATED:20250421T170527Z
LAST-MODIFIED:20250421T170527Z
UID:69055-1774515600-1774519200@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T070000
DTEND;TZID=America/New_York:20260326T080000
DTSTAMP:20260423T124839
CREATED:20260308T000957Z
LAST-MODIFIED:20260308T000957Z
UID:69024-1774508400-1774512000@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-03-26/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260423T124839
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69006-1774434600-1774438200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T093000
DTEND;TZID=America/New_York:20260325T103000
DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69800-1774431000-1774434600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-25/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T190000
DTEND;TZID=America/New_York:20260324T200000
DTSTAMP:20260423T124839
CREATED:20251205T171450Z
LAST-MODIFIED:20260325T225514Z
UID:68889-1774378800-1774382400@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Rachel
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-rachel-16-2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T190000
DTSTAMP:20260423T124839
CREATED:20260323T011921Z
LAST-MODIFIED:20260323T011921Z
UID:70559-1774375200-1774378800@www.esplanadebytheislandslifestyle.com
SUMMARY:Stretch and Recovery with Sean Booker
DESCRIPTION:Full body deep stretching and trigger point release designed to help you prepare for or recover from Sports\, Activity\, and life. Perfect for in between rounds\, matches\, or strength training
URL:https://www.esplanadebytheislandslifestyle.com/event/stretch-and-recovery-with-sean-booker/2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Stretch-and-Recovery.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T090000
DTEND;TZID=America/New_York:20260324T100000
DTSTAMP:20260423T124839
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T152812Z
UID:69860-1774342800-1774346400@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T080000
DTEND;TZID=America/New_York:20260324T090000
DTSTAMP:20260423T124839
CREATED:20250324T173047Z
LAST-MODIFIED:20260314T123312Z
UID:68736-1774339200-1774342800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-03-24/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T163000
DTEND;TZID=America/New_York:20260323T173000
DTSTAMP:20260423T124839
CREATED:20251205T202302Z
LAST-MODIFIED:20251205T202302Z
UID:68819-1774283400-1774287000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-76/2026-03-23/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T133000
DTEND;TZID=America/New_York:20260320T143000
DTSTAMP:20260423T124839
CREATED:20251205T201547Z
LAST-MODIFIED:20260314T145555Z
UID:69040-1774013400-1774017000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-04-02/2026-03-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T080000
DTEND;TZID=America/New_York:20260320T090000
DTSTAMP:20260423T124839
CREATED:20260216T030651Z
LAST-MODIFIED:20260216T030651Z
UID:69080-1773993600-1773997200@www.esplanadebytheislandslifestyle.com
SUMMARY:Dumbbell Strength Class:  Instructor Franky
DESCRIPTION:Dumbbell Strength is a full-body resistance training class focused on improving muscular strength\, endurance\, and tone through structured dumbbell-based exercises. This class delivers balanced conditioning in a supportive environment and is appropriate for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/dumbbell-strength-class-instructor-franky/2026-03-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Dumbbell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T070000
DTEND;TZID=America/New_York:20260320T080000
DTSTAMP:20260423T124839
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69069-1773990000-1773993600@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-03-20/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T130000
DTEND;TZID=America/New_York:20260319T140000
DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69799-1773925200-1773928800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T110000
DTSTAMP:20260423T124839
CREATED:20260314T153334Z
LAST-MODIFIED:20260314T153334Z
UID:69915-1773914400-1773918000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga for Pickleball and Golf
DESCRIPTION:Yoga for Pickleball and Golf is designed to support players by improving flexibility\, balance\, and core strength—key elements for a powerful swing and quick movement on the court. This class focuses on mobility in the hips\, shoulders\, and spine while enhancing stability and body awareness to help improve performance and reduce the risk of injury. \nThrough a series of controlled stretches\, strengthening poses\, and mindful breathing\, participants will increase range of motion\, improve posture and rotation\, and build the stability needed for better control\, power\, and endurance during play. \nThis class is suitable for all levels and is a great way for players to recover\, move more efficiently\, and stay game-ready both on the court and on the course.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-for-pickleball-and-golf/2026-03-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Kari-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T090000
DTEND;TZID=America/New_York:20260319T100000
DTSTAMP:20260423T124839
CREATED:20250421T170527Z
LAST-MODIFIED:20250421T170527Z
UID:69054-1773910800-1773914400@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T070000
DTEND;TZID=America/New_York:20260319T080000
DTSTAMP:20260423T124839
CREATED:20260308T000957Z
LAST-MODIFIED:20260308T000957Z
UID:69023-1773903600-1773907200@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-03-19/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T113000
DTSTAMP:20260423T124839
CREATED:20251205T172950Z
LAST-MODIFIED:20251205T172950Z
UID:69005-1773829800-1773833400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T093000
DTEND;TZID=America/New_York:20260318T103000
DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69798-1773826200-1773829800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-18/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T200000
DTSTAMP:20260423T124839
CREATED:20251205T171450Z
LAST-MODIFIED:20260309T134251Z
UID:68888-1773774000-1773777600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: CANCELLED\, INSTRUCTOR ON VACATION
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-rachel-16-2026-03-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T090000
DTEND;TZID=America/New_York:20260317T100000
DTSTAMP:20260423T124839
CREATED:20260314T150906Z
LAST-MODIFIED:20260314T152812Z
UID:69854-1773738000-1773741600@www.esplanadebytheislandslifestyle.com
SUMMARY:Total Body Strength with Kari
DESCRIPTION:Total Body Strength is a full-body workout designed to build strength\, improve muscle tone\, and increase overall endurance. Using a variety of equipment such as dumbbells\, resistance bands\, and bodyweight exercises\, this class targets all major muscle groups with controlled\, effective movements. Suitable for all fitness levels\, modifications are offered to help participants challenge themselves while improving strength\, stability\, and functional fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/total-body-strength-with-kari/2026-03-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Cardio-bootcamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T080000
DTEND;TZID=America/New_York:20260317T090000
DTSTAMP:20260423T124839
CREATED:20250320T173047Z
LAST-MODIFIED:20260314T123125Z
UID:68735-1773734400-1773738000@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-104-2026-03-17/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T163000
DTEND;TZID=America/New_York:20260316T173000
DTSTAMP:20260423T124839
CREATED:20251205T202302Z
LAST-MODIFIED:20251205T202302Z
UID:68818-1773678600-1773682200@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-76/2026-03-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260423T124839
CREATED:20260216T034747Z
LAST-MODIFIED:20260308T011149Z
UID:67651-1773392400-1773396000@www.esplanadebytheislandslifestyle.com
SUMMARY:HIIT and Core - Franky
DESCRIPTION:Ignite your workout with HIIT & Core! This fast-paced class combines high-intensity interval training with focused core exercises to burn calories\, build strength\, and improve endurance and stability. Expect short bursts of cardio followed by targeted abdominal and core work. All fitness levels welcome with modifications provided.
URL:https://www.esplanadebytheislandslifestyle.com/event/hiit-and-core-instructor-franky/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T080000
DTEND;TZID=America/New_York:20260313T090000
DTSTAMP:20260423T124839
CREATED:20260216T030651Z
LAST-MODIFIED:20260308T010910Z
UID:67641-1773388800-1773392400@www.esplanadebytheislandslifestyle.com
SUMMARY:Dumbbell Strength Class:  Instructor Franky
DESCRIPTION:Dumbbell Strength is a full-body resistance training class focused on improving muscular strength\, endurance\, and tone through structured dumbbell-based exercises. This class delivers balanced conditioning in a supportive environment and is appropriate for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/dumbbell-strength-class-instructor-franky/2026-03-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Dumbbell.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T070000
DTEND;TZID=America/New_York:20260313T080000
DTSTAMP:20260423T124839
CREATED:20260308T010557Z
LAST-MODIFIED:20260308T010557Z
UID:69066-1773385200-1773388800@www.esplanadebytheislandslifestyle.com
SUMMARY:Lower Body Strength with Weights - Franky
DESCRIPTION:Strengthen and tone your glutes\, quads\, hamstrings\, and calves using a variety of weighted exercises such as squats\, lunges\, and deadlifts. Modifications are provided\, making this class suitable for all fitness levels.
URL:https://www.esplanadebytheislandslifestyle.com/event/lower-body-strength-with-weights-franky/2026-03-13/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/weights-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T130000
DTEND;TZID=America/New_York:20260312T140000
DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69797-1773320400-1773324000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T090000
DTEND;TZID=America/New_York:20260312T100000
DTSTAMP:20260423T124839
CREATED:20250421T170527Z
LAST-MODIFIED:20260308T005610Z
UID:53905-1773306000-1773309600@www.esplanadebytheislandslifestyle.com
SUMMARY:Core & Strength - Franky
DESCRIPTION:This class is designed to build core muscle groups and improve posture. It involves performing various exercises that strengthen the abdomen and back muscles. The instructor may use different equipment\, such as free weights\, resistance bands\, and core fitness training balls\, in this great workout! 
URL:https://www.esplanadebytheislandslifestyle.com/event/core-more-instructor-tatiana-2/2026-03-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/02/Group-Fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T070000
DTEND;TZID=America/New_York:20260312T080000
DTSTAMP:20260423T124839
CREATED:20260308T000957Z
LAST-MODIFIED:20260308T000957Z
UID:69016-1773298800-1773302400@www.esplanadebytheislandslifestyle.com
SUMMARY:Upper Body Strength with Weights
DESCRIPTION:Upper body strength with weights involves a variety of exercises that target different muscle groups in the upper body. These exercises are designed to build strength\, increase muscle mass\, and improve overall upper body performance.
URL:https://www.esplanadebytheislandslifestyle.com/event/upper-body-strength-with-weights/2026-03-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2026/03/Weights.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260423T124839
CREATED:20251205T172950Z
LAST-MODIFIED:20260307T235312Z
UID:63744-1773225000-1773228600@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-48/2026-03-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T093000
DTEND;TZID=America/New_York:20260311T103000
DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20251205T172629Z
UID:69796-1773221400-1773225000@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T200000
DTSTAMP:20260423T124839
CREATED:20251205T171450Z
LAST-MODIFIED:20260309T123902Z
UID:63679-1773169200-1773172800@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: CANCELLED\, INSTRUCTOR ON VACATION
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-rachel-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T163000
DTEND;TZID=America/New_York:20260309T173000
DTSTAMP:20260423T124839
CREATED:20251205T202302Z
LAST-MODIFIED:20260307T210556Z
UID:63805-1773073800-1773077400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-76/2026-03-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T103000
DTEND;TZID=America/New_York:20260309T113000
DTSTAMP:20260423T124839
CREATED:20251205T172629Z
LAST-MODIFIED:20260314T130326Z
UID:63728-1773052200-1773055800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-13/2026-03-09/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T080000
DTEND;TZID=America/New_York:20260224T090000
DTSTAMP:20260423T124839
CREATED:20251205T170406Z
LAST-MODIFIED:20251205T170406Z
UID:63631-1771920000-1771923600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-100/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T163000
DTEND;TZID=America/New_York:20260223T173000
DTSTAMP:20260423T124839
CREATED:20251205T165641Z
LAST-MODIFIED:20251205T165641Z
UID:63599-1771864200-1771867800@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-73/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T080000
DTEND;TZID=America/New_York:20260219T090000
DTSTAMP:20260423T124839
CREATED:20251205T201507Z
LAST-MODIFIED:20251205T201507Z
UID:63773-1771488000-1771491600@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-103/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T103000
DTEND;TZID=America/New_York:20260218T113000
DTSTAMP:20260423T124839
CREATED:20251205T172914Z
LAST-MODIFIED:20251205T172914Z
UID:63740-1771410600-1771414200@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-47/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T093000
DTEND;TZID=America/New_York:20260218T103000
DTSTAMP:20260423T124839
CREATED:20251205T172550Z
LAST-MODIFIED:20251205T172550Z
UID:63723-1771407000-1771410600@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T063000
DTEND;TZID=America/New_York:20260218T073000
DTSTAMP:20260423T124839
CREATED:20251205T171742Z
LAST-MODIFIED:20251205T171742Z
UID:63691-1771396200-1771399800@www.esplanadebytheislandslifestyle.com
SUMMARY:Weighted Cardio: Instructor- Suzanne
DESCRIPTION:This full body session combines cardio\, strength training\, and core exercises to deliver an efficient and effective workout. Set to energizing music\, Weighted Cardio is designed to boost your metabolism\, build lean muscle and improve overall fitness. Whether you want to build muscle\, burn calories\, or enhance your overall fitness\, this class will help you achieve your goals.
URL:https://www.esplanadebytheislandslifestyle.com/event/weighted-cardio-instructor-suzanne-16/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T080000
DTEND;TZID=America/New_York:20260217T090000
DTSTAMP:20260423T124839
CREATED:20251205T170332Z
LAST-MODIFIED:20260216T024403Z
UID:63627-1771315200-1771318800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-99/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T163000
DTEND;TZID=America/New_York:20260216T173000
DTSTAMP:20260423T124839
CREATED:20251205T165558Z
LAST-MODIFIED:20251205T165558Z
UID:63595-1771259400-1771263000@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-72/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T163000
DTEND;TZID=America/New_York:20260212T173000
DTSTAMP:20260423T124839
CREATED:20251205T202140Z
LAST-MODIFIED:20251205T202140Z
UID:63801-1770913800-1770917400@www.esplanadebytheislandslifestyle.com
SUMMARY:Barre Class: Instructor- Suzanne
DESCRIPTION:Barre class is a workout technique inspired by elements of ballet\, yoga\, and Pilates. Class focuses on low-impact\, high-intensity movements designed to strengthen and lengthen your body. Chairs will be provided for use for this class in place of ballet bars. \nAll levels welcome
URL:https://www.esplanadebytheislandslifestyle.com/event/barre-class-instructor-suzanne-75/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2021/09/Depositphotos_84915358_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T080000
DTEND;TZID=America/New_York:20260212T090000
DTSTAMP:20260423T124839
CREATED:20251205T201420Z
LAST-MODIFIED:20251205T201420Z
UID:63769-1770883200-1770886800@www.esplanadebytheislandslifestyle.com
SUMMARY:Mat Pilates: Instructor- Silvia
DESCRIPTION:Classical Pilates meets strength and sweat. You will feel the power of your energy flowing throughout your body. This class will incorporate different bodyweight exercises to improve balance\, flexibility\, and strength. Lengthen and tone your body while training the core\, the powerhouse of the body. You will feel and see amazing results both mentally and physically! Great for all levels and ages! Mats available for Members who may need to borrow one.
URL:https://www.esplanadebytheislandslifestyle.com/event/mat-pilates-instructor-silvia-102/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/08/GroupYogaWomen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T063000
DTEND;TZID=America/New_York:20260212T073000
DTSTAMP:20260423T124839
CREATED:20251205T201022Z
LAST-MODIFIED:20251205T201022Z
UID:63753-1770877800-1770881400@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Katie
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/full-body-stretch-instructor-katie-12/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/Yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T103000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260423T124839
CREATED:20251205T172839Z
LAST-MODIFIED:20251205T172839Z
UID:63736-1770805800-1770809400@www.esplanadebytheislandslifestyle.com
SUMMARY:Circuit Training: Instructor- Silvia
DESCRIPTION:Circuit training constitutes a blend of resistance and aerobic exercises\, designed to enhance both strength and cardiovascular fitness. Each exercise\, or “station\,” forms a part of the complete circuit\, and participants move through these stations\, performing different activities at each one. The exercises are performed with minimal rest between them\, providing an efficient and intensive workout that challenges various aspects of physical fitness.
URL:https://www.esplanadebytheislandslifestyle.com/event/circuit-training-instructor-silvia-46/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T093000
DTEND;TZID=America/New_York:20260211T103000
DTSTAMP:20260423T124839
CREATED:20251205T172511Z
LAST-MODIFIED:20251205T172511Z
UID:63719-1770802200-1770805800@www.esplanadebytheislandslifestyle.com
SUMMARY:Sculpt Yoga: Instructor - Silvia
DESCRIPTION:Sculpt Yoga is a dynamic fusion of yoga\, strength training\, and cardio designed to build endurance\, enhance mobility\, and leave you feeling strong and energized. Using light weights and mindful movement\, this class will challenge your muscles while improving balance and flexibility. \nAll fitness and yoga experience levels welcome!
URL:https://www.esplanadebytheislandslifestyle.com/event/sculpt-yoga-instructor-silvia-11/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T063000
DTEND;TZID=America/New_York:20260211T073000
DTSTAMP:20260423T124839
CREATED:20251205T171706Z
LAST-MODIFIED:20251205T171706Z
UID:63687-1770791400-1770795000@www.esplanadebytheislandslifestyle.com
SUMMARY:Weighted Cardio: Instructor- Suzanne
DESCRIPTION:This full body session combines cardio\, strength training\, and core exercises to deliver an efficient and effective workout. Set to energizing music\, Weighted Cardio is designed to boost your metabolism\, build lean muscle and improve overall fitness. Whether you want to build muscle\, burn calories\, or enhance your overall fitness\, this class will help you achieve your goals.
URL:https://www.esplanadebytheislandslifestyle.com/event/weighted-cardio-instructor-suzanne-15/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T190000
DTEND;TZID=America/New_York:20260210T200000
DTSTAMP:20260423T124839
CREATED:20251205T171333Z
LAST-MODIFIED:20251205T171333Z
UID:63671-1770750000-1770753600@www.esplanadebytheislandslifestyle.com
SUMMARY:Zumba: Instructor - Rachel
DESCRIPTION:Zumba is the perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with various energetic music and Zumba-style dance for a total-body workout. 
URL:https://www.esplanadebytheislandslifestyle.com/event/zumba-instructor-rachel-14/
LOCATION:Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2023/09/WomenDanceFitness.png
END:VEVENT
END:VCALENDAR