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UID:63169-1767603600-1767607200@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-26/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
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DTSTART;TZID=America/New_York:20260103T113000
DTEND;TZID=America/New_York:20260103T123000
DTSTAMP:20260427T134344
CREATED:20251203T164109Z
LAST-MODIFIED:20251203T164109Z
UID:63149-1767439800-1767443400@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-26/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T103000
DTEND;TZID=America/New_York:20260103T113000
DTSTAMP:20260427T134345
CREATED:20251203T163629Z
LAST-MODIFIED:20251203T163629Z
UID:63129-1767436200-1767439800@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T110000
DTEND;TZID=America/New_York:20260102T120000
DTSTAMP:20260427T134345
CREATED:20251203T163120Z
LAST-MODIFIED:20251203T163120Z
UID:63109-1767351600-1767355200@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260102T100000
DTEND;TZID=America/New_York:20260102T110000
DTSTAMP:20260427T134345
CREATED:20251203T162540Z
LAST-MODIFIED:20251203T162540Z
UID:63089-1767348000-1767351600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T111500
DTEND;TZID=America/New_York:20251230T121500
DTSTAMP:20260427T134345
CREATED:20251118T183639Z
LAST-MODIFIED:20251118T183639Z
UID:62476-1767093300-1767096900@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-13/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T063000
DTEND;TZID=America/New_York:20251230T073000
DTSTAMP:20260427T134345
CREATED:20251120T171452Z
LAST-MODIFIED:20251120T171653Z
UID:62777-1767076200-1767079800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T100000
DTEND;TZID=America/New_York:20251229T110000
DTSTAMP:20260427T134345
CREATED:20251118T175237Z
LAST-MODIFIED:20251215T155510Z
UID:62368-1767002400-1767006000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-43/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T090000
DTEND;TZID=America/New_York:20251229T100000
DTSTAMP:20260427T134345
CREATED:20251118T174802Z
LAST-MODIFIED:20251215T155422Z
UID:62348-1766998800-1767002400@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251227T113000
DTEND;TZID=America/New_York:20251227T123000
DTSTAMP:20260427T134345
CREATED:20251119T160706Z
LAST-MODIFIED:20251120T171829Z
UID:62720-1766835000-1766838600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-25/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251227T103000
DTEND;TZID=America/New_York:20251227T113000
DTSTAMP:20260427T134345
CREATED:20251119T160326Z
LAST-MODIFIED:20251120T171738Z
UID:62704-1766831400-1766835000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T110000
DTEND;TZID=America/New_York:20251226T120000
DTSTAMP:20260427T134345
CREATED:20251119T155826Z
LAST-MODIFIED:20251125T162422Z
UID:62688-1766746800-1766750400@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T100000
DTEND;TZID=America/New_York:20251226T110000
DTSTAMP:20260427T134345
CREATED:20251119T155443Z
LAST-MODIFIED:20251125T162338Z
UID:62672-1766743200-1766746800@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-16/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T111500
DTEND;TZID=America/New_York:20251223T121500
DTSTAMP:20260427T134345
CREATED:20251118T183552Z
LAST-MODIFIED:20251118T183552Z
UID:62472-1766488500-1766492100@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-12/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T063000
DTEND;TZID=America/New_York:20251223T073000
DTSTAMP:20260427T134345
CREATED:20251120T171321Z
LAST-MODIFIED:20251120T212925Z
UID:62773-1766471400-1766475000@www.esplanadebytheislandslifestyle.com
SUMMARY:Full Body Stretch: Instructor - Suzanne
DESCRIPTION:During this class\, you’ll be led through stretches combined with yoga-inspired breathing techniques to increase your flexibility and mobility while promoting relaxation.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-8/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T100000
DTEND;TZID=America/New_York:20251222T110000
DTSTAMP:20260427T134345
CREATED:20251118T175150Z
LAST-MODIFIED:20251118T175150Z
UID:62364-1766397600-1766401200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-42/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T090000
DTEND;TZID=America/New_York:20251222T100000
DTSTAMP:20260427T134345
CREATED:20251118T174725Z
LAST-MODIFIED:20251118T174725Z
UID:62344-1766394000-1766397600@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T113000
DTEND;TZID=America/New_York:20251220T123000
DTSTAMP:20260427T134345
CREATED:20251119T160626Z
LAST-MODIFIED:20251119T160626Z
UID:62716-1766230200-1766233800@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-24/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T103000
DTEND;TZID=America/New_York:20251220T113000
DTSTAMP:20260427T134345
CREATED:20251119T160240Z
LAST-MODIFIED:20251119T160240Z
UID:62700-1766226600-1766230200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T110000
DTEND;TZID=America/New_York:20251219T120000
DTSTAMP:20260427T134345
CREATED:20251119T155744Z
LAST-MODIFIED:20251119T155744Z
UID:62684-1766142000-1766145600@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T100000
DTEND;TZID=America/New_York:20251219T110000
DTSTAMP:20260427T134345
CREATED:20251119T155401Z
LAST-MODIFIED:20251119T155401Z
UID:62668-1766138400-1766142000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T063000
DTEND;TZID=America/New_York:20251216T073000
DTSTAMP:20260427T134345
CREATED:20251118T181337Z
LAST-MODIFIED:20251118T181337Z
UID:62420-1765866600-1765870200@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-7/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260427T134345
CREATED:20251118T175112Z
LAST-MODIFIED:20251118T175112Z
UID:62360-1765792800-1765796400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-41/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T090000
DTEND;TZID=America/New_York:20251215T100000
DTSTAMP:20260427T134345
CREATED:20251118T174644Z
LAST-MODIFIED:20251118T174644Z
UID:62340-1765789200-1765792800@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T113000
DTEND;TZID=America/New_York:20251213T123000
DTSTAMP:20260427T134345
CREATED:20251119T160544Z
LAST-MODIFIED:20251119T160544Z
UID:62712-1765625400-1765629000@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-23/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T103000
DTEND;TZID=America/New_York:20251213T113000
DTSTAMP:20260427T134345
CREATED:20251119T160058Z
LAST-MODIFIED:20251119T160058Z
UID:62696-1765621800-1765625400@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T110000
DTEND;TZID=America/New_York:20251212T120000
DTSTAMP:20260427T134345
CREATED:20251119T155702Z
LAST-MODIFIED:20251120T172018Z
UID:62680-1765537200-1765540800@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T100000
DTEND;TZID=America/New_York:20251212T110000
DTSTAMP:20260427T134345
CREATED:20251119T155324Z
LAST-MODIFIED:20251120T171926Z
UID:62664-1765533600-1765537200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-14/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T111500
DTEND;TZID=America/New_York:20251209T121500
DTSTAMP:20260427T134345
CREATED:20251118T183412Z
LAST-MODIFIED:20251118T183412Z
UID:62464-1765278900-1765282500@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-10/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T063000
DTEND;TZID=America/New_York:20251209T073000
DTSTAMP:20260427T134345
CREATED:20251118T181253Z
LAST-MODIFIED:20251118T181253Z
UID:62416-1765261800-1765265400@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-6/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T100000
DTEND;TZID=America/New_York:20251208T110000
DTSTAMP:20260427T134345
CREATED:20251118T175029Z
LAST-MODIFIED:20251118T175029Z
UID:62356-1765188000-1765191600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-40/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T090000
DTEND;TZID=America/New_York:20251208T100000
DTSTAMP:20260427T134345
CREATED:20251118T174559Z
LAST-MODIFIED:20251118T174559Z
UID:62336-1765184400-1765188000@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T113000
DTEND;TZID=America/New_York:20251206T123000
DTSTAMP:20260427T134345
CREATED:20251119T160502Z
LAST-MODIFIED:20251119T160502Z
UID:62708-1765020600-1765024200@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-17/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T103000
DTEND;TZID=America/New_York:20251206T113000
DTSTAMP:20260427T134345
CREATED:20251119T160012Z
LAST-MODIFIED:20251119T160012Z
UID:62692-1765017000-1765020600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-15/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T110000
DTEND;TZID=America/New_York:20251205T120000
DTSTAMP:20260427T134345
CREATED:20251119T155622Z
LAST-MODIFIED:20251119T155622Z
UID:62676-1764932400-1764936000@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T100000
DTEND;TZID=America/New_York:20251205T110000
DTSTAMP:20260427T134345
CREATED:20251119T155247Z
LAST-MODIFIED:20251119T155247Z
UID:62660-1764928800-1764932400@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-11/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T111500
DTEND;TZID=America/New_York:20251202T121500
DTSTAMP:20260427T134345
CREATED:20251118T183308Z
LAST-MODIFIED:20251118T183308Z
UID:62460-1764674100-1764677700@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-9/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T063000
DTEND;TZID=America/New_York:20251202T073000
DTSTAMP:20260427T134345
CREATED:20251118T181201Z
LAST-MODIFIED:20251118T181201Z
UID:62412-1764657000-1764660600@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-5/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T110000
DTSTAMP:20260427T134345
CREATED:20251118T174949Z
LAST-MODIFIED:20251118T174949Z
UID:62352-1764583200-1764586800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-39/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T090000
DTEND;TZID=America/New_York:20251201T100000
DTSTAMP:20260427T134345
CREATED:20251118T174438Z
LAST-MODIFIED:20251118T174438Z
UID:62332-1764579600-1764583200@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T110000
DTEND;TZID=America/New_York:20251129T120000
DTSTAMP:20260427T134345
CREATED:20251002T163814Z
LAST-MODIFIED:20251002T163814Z
UID:61020-1764414000-1764417600@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-22/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T100000
DTEND;TZID=America/New_York:20251129T110000
DTSTAMP:20260427T134345
CREATED:20251002T163030Z
LAST-MODIFIED:20251002T163030Z
UID:60992-1764410400-1764414000@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-19/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T110000
DTEND;TZID=America/New_York:20251128T120000
DTSTAMP:20260427T134345
CREATED:20251002T161449Z
LAST-MODIFIED:20251002T161449Z
UID:60949-1764327600-1764331200@www.esplanadebytheislandslifestyle.com
SUMMARY:"Not Just Country" Line Dancing: Instructor - Page
DESCRIPTION:Come join us for a fun class of line dancing! You’ll be on your feet and moving to the rhythm of country\, pop\, rock\, and Motown that will get your heart pumping and improve your cardiovascular health. You’ll get a great workout and maybe learn some new dance moves! \nPlease wear athletic closed-toe shoes. Boots and sandals are not permitted in class.
URL:https://www.esplanadebytheislandslifestyle.com/event/not-just-country-line-dancing-instructor-page-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2025/05/GroupDance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T100000
DTEND;TZID=America/New_York:20251128T110000
DTSTAMP:20260427T134345
CREATED:20251031T141751Z
LAST-MODIFIED:20251031T141751Z
UID:61587-1764324000-1764327600@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-8/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T111500
DTEND;TZID=America/New_York:20251125T121500
DTSTAMP:20260427T134345
CREATED:20251031T140513Z
LAST-MODIFIED:20251112T175150Z
UID:61571-1764069300-1764072900@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Page
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-page-4/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T063000
DTEND;TZID=America/New_York:20251125T073000
DTSTAMP:20260427T134345
CREATED:20251021T174633Z
LAST-MODIFIED:20251021T174633Z
UID:61351-1764052200-1764055800@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Katie
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-katie-4/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T100000
DTEND;TZID=America/New_York:20251124T110000
DTSTAMP:20260427T134345
CREATED:20251001T194416Z
LAST-MODIFIED:20251001T194416Z
UID:60691-1763978400-1763982000@www.esplanadebytheislandslifestyle.com
SUMMARY:Yoga: Instructor- Silvia
DESCRIPTION:Yoga is an excellent form of holistic fitness aligning both the mind and body.  In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength. Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts.  All levels are welcome. Mats are available for Members who may need one.
URL:https://www.esplanadebytheislandslifestyle.com/event/yoga-instructor-silvia-38/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T090000
DTEND;TZID=America/New_York:20251124T100000
DTSTAMP:20260427T134345
CREATED:20251001T193054Z
LAST-MODIFIED:20251001T193054Z
UID:60675-1763974800-1763978400@www.esplanadebytheislandslifestyle.com
SUMMARY:ESP- Fit (Esplanade Fitness): Instructor- Silvia
DESCRIPTION:Whatever it is that you like to do… walk\, run\, play tennis\, golf\, swim\, lift weights\, pickleball\, etc.\, Functional fitness will help make these activities safer\, so you can play and do what you love for a long time. Combining easy-to-perform strength & and stretch exercises gives you the tools to move with more ease and confidence. \n 
URL:https://www.esplanadebytheislandslifestyle.com/event/esp-fit-esplanade-fitness-instructor-silvia-20/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T110000
DTEND;TZID=America/New_York:20251122T120000
DTSTAMP:20260427T134345
CREATED:20251002T163723Z
LAST-MODIFIED:20251002T163723Z
UID:61016-1763809200-1763812800@www.esplanadebytheislandslifestyle.com
SUMMARY:MELT: Instructor- Katie
DESCRIPTION:The MELT Method is a gentle self-care technique that enhances mobility\, stability\, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. When we MELT\, we’re performing what we call the 4Rs—Reconnect\, Rebalance\, Rehydrate and Release. With the use of specially designed MELT fitness equipment used to tap into the nervous system and connective tissue system\, begin to restore stability and balance to the body. These two systems work together as the neurofascial system and play a critical role in understanding how our bodies move\, function and maintain overall wellbeing.
URL:https://www.esplanadebytheislandslifestyle.com/event/melt-instructor-katie-21/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/png:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/Wellbeing-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T100000
DTEND;TZID=America/New_York:20251122T110000
DTSTAMP:20260427T134345
CREATED:20251002T162944Z
LAST-MODIFIED:20251002T162944Z
UID:60988-1763805600-1763809200@www.esplanadebytheislandslifestyle.com
SUMMARY:Body Sculpt: Instructor- Katie
DESCRIPTION:Get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout.
URL:https://www.esplanadebytheislandslifestyle.com/event/body-sculpt-instructor-katie-18/
LOCATION:Resort Amenity Center- Movement Studio
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadebytheislandslifestyle.com/wp-content/uploads/sites/64/2024/09/1433_fitness_346.jpg
END:VEVENT
END:VCALENDAR